PDHPE is one of the six key learning areas in primary school curriculum, focusing on physical, mental, social, and spiritual health. It teaches students about their body, healthy lifestyle choices, and encourages respect for oneself and others. PDHPE is important as it helps students learn to lead a fully healthy lifestyle through nutrition, relationships, growth, and safe living. The benefits are that PDHPE teaches valuable life skills like communication, interaction, movement, problem-solving and decision making, while also being an enjoyable way for students to get active.