1. Bring the mind,body & soul in sync!
Age-oldremedial concepts&medicinesbasedonthe strongfoundationof,Ayurveda,have time &again
provedtobe veryeffective &efficientintreatingmanydifferentmedical conditions.Ayurveda
combinedwithyogapromotes - a verywell balancedandorganizedlifestyle.Dietregulation,exercise,
propersleep,meditationandthe regularuse of healingherbs,workasthe foundationforharmonizing
the body,mindand the soul.
Regulatingthe doshastokeepacontrol on bodyactivity,explainsthe workingof Ayurveda,which
clearlystatesthatthe root cause of any disease/illnessisthe imbalance inthe doshas.Locatedprimarily
inthe uppertorsoisthe Kapha, Pittainthe middle of the body&Vata inthe lowerabdomen.Ayurvedic
formulationsbasedonafixedcombinationof herbswithmedicinalpropertiesare the keytoa happy
bodyand a fulfillingfuture.
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Ayurvedais notonlyaboutherbs,formulationsorremedial treatment –it isa way of life!
InculcatingAyurvedainyourlife isassimple asregulatingwhatyoueat,yoursurroundsand physical
exercise asperyourbody.Re-definingyourmental &physical health, Ayurvedatellsus how we can
adjustour routinestoaugmentourbodilyfunctions. Here are 5Ayurvedicprinciplesforahappy&
healthyyou!
- Stay hydrated – drinkplentyof fluids
- Rise upwiththe sun
- Say ‘No’to junk…eathealthy,natural &seasonal
- Sleepwell - rejuvenateyourbody
- Walk– bestformof exercise
Follow this for your life-time as see yourself grow old with grace!
21 Words of the wise!
We still remember our grandmothers telling us not to eat curd at night, especially in winters.
Here are a few more that we can hark back to…
We must chew our food properly and eat small meals at regular intervals, eating all at once can
be a little too harsh on the digestive system.
Viruddha Anna or an incompatible diet is very significant subject of discussion in Ayurveda, the
age-old systems & Ayurvedic literature does not permit the combinations of certain food
products to avoid many systemic disorders.
Avoid a recipe of fruit salad & milk, fish & milk, Yoghurt with milk are a few examples of foods
that go not get along well. If taken, these produce numerous toxins in the body.
Fish and cheese preparations along with liquor, leads to skin ailments.
The combination of hot & cold also does no justice to your body.
2. Also, one must ensure a proper intake of dirt that is recommended for an individual because with
the right diet, medicines are not needed and with an incomplete/wrong diet even medicines are
not effective.
