Are you suffering from obesity? And want to lose weight under a perfect weight management trainer. California Medical Weight Management is coming with various experienced and skilled weight management doctors who are serving in same field from last many years.

1. WEIGHT
MANAGEMENT

2. Factors Influencing Weight
• Too many high-calorie foods in our diet
• Out-of-control portions
• Not enough exercise
• Too much stress
• Skipping meals
• Not enough sleep
• Factors beyond your control

3. Inching Obesity
Physical action reductions and prompts a declining in metabolic rate. In
the event that vitality use drops more than vitality admission, weight
increase will happen.

4. Obesity is cause of various diseases
like:
• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and
colon)
• Hypertension (high blood pressure)
• high total cholesterol
• Liver and gallbladder disease
• Sleep apnea
• Respiratory problems
• Gynecological problems (abnormal
menses, infertility)
Why weight Management ?

5. Plans for Dropping Body Fat
Need to create a caloric shortage
(2 ways to do it!)
 Eat less
 Exercise more

6. • Eating a variety of foods
• Eating smaller, more frequent meals
• Reducing fat intake
• Fat is calorically dense (high in calories)
• Fat is more easily stored than carbohydrates or protein
• Low “glycemic load” diets may be a more sensible
alternative to low-carbohydrate diets.
• Artificial sweeteners and fat substitutes may help but
cannot be considered a “sure cure” for body fat
problems.
• Restrict “empty” calories.
EATING HEALTHY PATTERNS

7. • Benefits of Exercise for Weight Control
o Burns calories
o Maintains LBM
o Increases metabolism
o Promotes greater fat loss
o Suppresses appetite
• What type of exercise is best?
o Aerobic exercise
o Strength or muscle endurance exercise
7
REGULAR ACTIVITY PATTERN

8. FOR MORE INFORMATION CONTACT US:
CALL US : 831-728-731
VISIT US : http://www.calmwm.com/