1. Quick Weight Loss
Crucial Strategies For Quick Weight
Loss

2. Quick Weight Loss
 Quick Weight Loss diets have been around since
ages.
 Even though experience has shown that quick "fad"
diets usually result in temporary weight loss, dieters
are still looking for the "be all, end all diet" that lets
them lose weight fast and keep it.

3. Managing Your Weight
• Reduces your risk for heart disease, stroke, cancer, obesity, depression and
diabetes
• Increases your chances of living a longer and more independent life
• Reduces stress on your joints

4. CalMWM Weight Loss Diet Plan
CMWM's doctor-supervised rapid weight loss program relieves many
symptoms associated with obesity.
 Type 2 diabetes
 High blood pressure
 High cholesterol
 Coronary artery disease
 Chronic back pain

5. Managing Your Weight
Before considering a weight-loss plan, talk with your doctor about
 Chronic health problems (e.g., arthritis, diabetes, heart disease, high
blood pressure)
 Shortness of breath while resting or exercising
 Dizziness or loss of consciousness
 Joint pain during exercise or movement
 History of an eating disorder

6. Managing Your Weight
Walking
Schedule your walk
Buddy up!
Add variety
Start Slow , then build

7. Managing Your Weight
Dining out
Social events
Fast food
Restaurants
Salad bar

8. Managing Your Weight
Activity at work
 Park and walk
 Walk during breaks
 Form a walking group
 Take the stairs
 Traveling for work

9. Managing Your Weight
Call the StayWell HelpLine at 831-728-731
visit
http://www.calmwm.com