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What to eat before exercising ? Texas weight loss clinic San Antonio TX
- 1. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx What to eat before exercising Texas Weight Loss Clinic San Antonio TX
- 2. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx What to eat before exercising? A snack high in carbohydrates and low in fat is easy to digest and will stabilize your blood sugar.
- 3. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx What to eat before exercising? High protein foods take longer to digest, as do fatty foods.
- 4. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx What to eat before exercising? Avoid sugar. A sweet snack or drink will give you energy for ten or fifteen minutes, but then you’ll crash as your blood sugar level plummets. The lightheadedness caused by this crash could be dangerous depending on your activity.
- 5. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx What to eat before exercising? Make sure to hydrate well before exercising, but allow enough time for the liquid to be absorbed. Your snack could be a fruit smoothie made with yogurt and a dash of protein powder.
- 6. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx What to eat before exercising? Modify what and when you eat according to what kind of workout you plan to do. A light snack 2 hours before a light workout will be sufficient to keep you going. If you intend to do an intense workout, eat a larger meal that includes protein at least 3–4 hours before exercising.
- 7. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx Book An Appointment Address 2130 NE Loop 410 Suite 250 San Antonio, Texas 78217 Tel (210) 590-8224 Fax 210-590-8251 Timings • Monday 8:00 AM-5:00 PM • Tuesday 8:00 AM-5:00 PM • Wednesday 8:00 AM-5:00 PM • Thursday 8:00 AM-5:00 PM • Friday 8:00 AM-5:00 PM
- 8. Texas Weight Loss Clinic San Antonio TX http://www.calmwm.com/clinics/san-antonio-tx www.calmwm.com Thank You!