The document discusses the four states of matter: solids, liquids, gases, and plasma. It explains that matter is anything that has mass and takes up space. It then defines the key properties of each state - solids have a fixed shape and volume, liquids take the shape of their container but have a definite volume, gases spread out to fill their entire container without a definite volume. The document also notes that adding or removing energy can cause matter to change states, from solid to liquid to gas.