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Calculating the target heart rate zone
- 1. STUDENT NAME: ____________________________________________ PERIOD: ___________ GRADE: ___________ DATE: ___________ Working With Heart Rates What is Your Training Zone? To maximize the benefits of your exercise, it is best to work hard enough to keep your heart rate in your Heart Rate Training Zone. If you don’t work hard enough to get your HR into this zone, you’re really not getting much benefit from the exercise. If your HR goes above the zone, you may be working too hard, hurting your efforts. To find out your training zone, complete the math below… What is your Maximum Heart Rate? HRmax Your Age 220 _ =’s (minus) Lower Limit HRmax x (times) 0.70 =’s Lower Limit (70%) Upper Limit HRmax x (times) 0.85 (85%) =’s Upper Limit My Training Zone After doing the math above, my heart rate training zone is… Lower Limit Upper Limit bpm bpm mrdavoltpe.davoltfamily.com Physical Education Mr. Davolt