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1. What Are the Benefits of Body Massage
Massage offers a number of benefits include the ability to relieve muscle tension, evoking
feelings of relaxation and calmness and reduce stress. The medical and health benefits of
massage are very well documented, so getting massages on a regular basis will really help.
Some of the benefits of massage include relaxing, soothing, healing, better blood
circulation, ease from tensions, ease from pain and stiffness, enhance well being and
improved mental health. The benefits of massage are of high value for athletes as it
reduces the risk of injury and enhances performance.
Many different kinds of massage therapy are available today, and their benefits are
enormous and can be altered to your specific issues and needs. It combats anxiety and
stress by lowering blood pressure, reducing the heart rate, promoting deeper breathing
and relaxing muscles. Massage benefits are far reaching because it directly or indirectly
affects almost every part of the body.
Massage is a very old healing art. In China records of massage have been found in
documents dating 3000 years back; the ancient Egyptians, Persians and the Hindus also
used different forms of massage for many conditions. Also Hippocrates recommended the
use of friction and rubbing for circulatory and joint problems.
2. Touching is the natural human reaction to stress and pain and for conveying support and
compassion. All kinds of muscular aches and pains can be eliminated with the help of
massage therapy. Massage therapy is also an accepted part of a number of rehabilitation
programs. It has proven beneficial for quite a few chronic conditions, including bursitis,
arthritis, low back pain, fatigue, diabetes, high blood pressure, immunity suppression,
depression, smoking cessation, infertility and more. Follow-up massage sessions after
desired results are achieved have proven beneficial to avoid the re-occurring of the old
pain or other medical conditions.
As per research done by the Centre for health, therapeutic massage was found as an
effective treatment that offered long-lasting benefits for sufferers of chronic low back pain.
Actually, researchers hypothesize that therapeutic massage can be used as an effective
alternative to conventional medical assistance for patients with persistent low back pain.
Massage therapy is also seen as an effective tool to reduce muscle spasms and pain in
patients that underwent heart bypass surgery. While the benefits of massage therapy are
well documented by various medical practitioners, new studies on massage are further
proving the positive influence this therapeutic technique offers to everyone. For Mobile
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