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Chapter 12 Ppp
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Stress, Health, and
Coping
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Daily Hassles—a nnoying
events in everyday life We all have “bad hair” days; these minor things can add up to lots of stress
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Catastrophes— unpredictable, large-scale
events can be extremely stressful and change our lives; can lead to PTSD
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General Adaptation Syndrome
Phase 1: Alarm Reaction Phase 2: Resistance (cope) Phase 3: Exhaustion Stress Resistance
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