While sit-ups are an exercise, they alone will not reduce belly fat as spot reduction is a myth. To lose belly fat, one must lower total body fat through diet and full-body exercises, not isolated exercises targeting a specific body part. This website provides techniques and workouts to burn total body fat to reduce belly fat.

1. If I do a lot of sit-ups will I get rid of my belly fat?

2. NO!

3. Sit-ups are a low intensity exercise To lose belly fat you need to reduce total body fat http://burnmybellyfat.com/do-sit-ups-really-work.html

4. Spot Reduction is an exercise myth: You can't spot reduce fat from a specific body part http://burnmybellyfat.com/exercise-myths.html

5. This web site provides great techniques and fat burning workouts http://burnmybellyfat.com/belly-fat-burning-workouts.html