This will tell you about the importance of being in the present

1. Live in the moment without worrying about
the past or future.
MATHEW THELLIYIL

2. #1 Life is Always Just Present Moments
consider life as a sequence of present
moments. It is not a story with a past, present,
and future.

3. #2 Pain is Resisting Things you
Can’t Change
we should stop worrying about
things we can’t effect for greater
happiness.

4. #3 Free Yourself by Observation
observe your own thoughts
without judging them.
Simply notice whatever thought is
giving you trouble-accept it, and
move on.

5. #4 Full Attention to the Now
you should always strive to provide your
full attention to the present moment.
This will make every experience richer
and help you avoid anxiety and pain.

6. #5 Don’t Let the Mind Wander
Train yourself to refocus your mind on
what is in front of you in the present
moment.

7. #6 Acceptance is Not Defeat
You can stop focusing on
the pain.
THINK OF YOUR PAIN: ITS LENGTH, BREADTH AND DEPTH

8. #7 Focus on Positive Things

9. #8 Avoid Complaining

10. #9 The Past can Ruin the Future

11. #10 You Are Not Your Mind

12. #11 The Ego is Tied to the Mind
The ego is the best representation of
your mind

13. #12 All Spiritual Teachings Are Similar

14. #13 Enlightenment Means Being
Above the Mind

15. #14 Enlightenment Means Openness

16. #15 Enlightenment Becomes
Calmness/Joy