Musculoskeletal disorders (MSDs) account for 41% of all work-related illnesses in the UK, with the main causes being manual handling and repetitive strain from tasks like keyboard work. MSDs, which include back pain and joint injuries, affect over a million workers annually. While training and information can raise awareness, minimizing risk through strategies like considering the task, individual, load, and environment (TILE) when manual handling, as well as using proper lifting techniques, will better decrease workplace injuries.