Why does shift work cause sleep problems? Your body is designed to sleep at night and be awake during the day. But people who do shift work often have to try to sleep when there is light outside. These changes in your normal sleeping patterns can make it hard to fall asleep, stay asleep throughout the night, or wake up feeling refreshed. You may find it hardest to adjust when your schedule first changes or if you return to a typical daytime schedule after working a non-traditional shift, such as nights or evenings. Even if you’ve been working non-traditional hours for years, these disruptions can affect your health.

1. Tips for better sleep
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SLEEP HYGIENE
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Have a consistent
schedule for sleep

2. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
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Coffee is a healthy way
to reduce sleepiness

3. Tips for better sleep
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SLEEP HYGIENE
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Doing aerobic exercises help
towards better quality of sleep

4. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
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Alcohol before bedtime is not
good for better quality of sleep

5. Tips for better sleep
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Make the sleeping room
dark and cool

6. Tips for better sleep
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longer naps before bedtime
can have an adverse effect
for a good sleep

7. Tips for better sleep
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Get enough sleep

8. Tips for better sleep
SLEEP HYGIENE
SLEEP HYGIENE
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Try to go to bed and wake
up around the same time
each day