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# Eating for energy

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• ### Eating for energy

1. 1. Eating for Energy
2. 2. WHAT IS ENERGY?
3. 3. WHAT IS ENERGY?Source of usablepower
4. 4. WHAT IS ENERGY?Source of usablepowerCapacity forvigorous activity
5. 5. WHAT IS ENERGY?Source of usablepowerCapacity forvigorous activityCapacity to work
6. 6. WHAT IS VITALITY?
7. 7. WHAT IS VITALITY?Power to live andgrow
8. 8. WHAT IS VITALITY?Power to live andgrowExuberant physicaland mental vigor
9. 9. WHAT IS VITALITY?Power to live andgrowExuberant physicaland mental vigorCapacity of survivalor continuation
11. 11. WHAT DECREASESYOUR ENERGY?Four Big Factors
12. 12. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food)
13. 13. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food) Emotional Stress
14. 14. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food) Emotional Stress Mental Stress
15. 15. WHAT DECREASESYOUR ENERGY?Four Big Factors Chemical Stress (can be food) Emotional Stress Mental Stress Physical stress
16. 16. FOOD THAT DECREASES YOUR ENERGY
17. 17. FOOD THAT DECREASES YOUR ENERGYCaffeine
18. 18. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinks
19. 19. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinksAlcohol
20. 20. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinksAlcoholTabacco
21. 21. FOOD THAT DECREASES YOUR ENERGYCaffeineSoft drinksAlcoholTabaccoTrans fats
22. 22. FOODS THAT DECREASE YOUR ENERGY
23. 23. FOODS THAT DECREASE YOUR ENERGYToo much meat or notenough
24. 24. FOODS THAT DECREASE YOUR ENERGYToo much meat or notenoughProcessed chemicallymade foods
25. 25. FOODS THAT DECREASE YOUR ENERGYToo much meat or notenoughProcessed chemicallymade foodsSugar and artificialsweeteners
26. 26. FOODS THAT INCREASE YOUR ENERGY
27. 27. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.
28. 28. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.Whole foods
29. 29. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.Whole foodsSuperfoods
30. 30. FOODS THAT INCREASE YOUR ENERGYFoods that are alivehave life force.Whole foodsSuperfoodsOmega 3
31. 31. WHAT ELSE INCREASES YOUR ENERGY?
32. 32. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient
33. 33. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient Water
34. 34. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient Water Exercise
35. 35. WHAT ELSE INCREASES YOUR ENERGY? Clean Air is your first nutrient Water Exercise Love: quality time with the people you love
36. 36. WHAT ELSE INCREASES YOUR ENERGY?
37. 37. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.
38. 38. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.Rest and relaxation
39. 39. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.Rest and relaxationExercise
40. 40. WHAT ELSE INCREASES YOUR ENERGY?Career—love yourwork, or find workyou love.Rest and relaxationExerciseSpirituality
41. 41. EATING FOR ENERGY:TOP 10 WAYS
42. 42. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine
43. 43. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause:
44. 44. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause: Dehydration
45. 45. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause: Dehydration Blood sugar ups and downs
46. 46. EATING FOR ENERGY: TOP 10 WAYS1. Reduce or eliminate caffeine Caffeine cause: Dehydration Blood sugar ups and downs Making mood swings more frequent.
47. 47. EATING FOR ENERGY:TOP 10 WAYS
48. 48. EATING FOR ENERGY: TOP 10 WAYS2. Drink water
49. 49. EATING FOR ENERGY: TOP 10 WAYS2. Drink water Most Americans are chronically dehydrated.
50. 50. EATING FOR ENERGY: TOP 10 WAYS2. Drink water Most Americans are chronically dehydrated. Before you go to sugar or caffeine, have a glass of water and wait a few minutes to see what happens.
51. 51. EATING FOR ENERGY:TOP 10 WAYS
52. 52. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables
53. 53. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with:
54. 54. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with: Spring
55. 55. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with: Spring Time of renewal
56. 56. EATING FOR ENERGY:TOP 10 WAYS3. Eat dark leafy green vegetables Green is associated with: Spring Time of renewal Vital energy
57. 57. EATING FOR ENERGY:TOP 10 WAYS
58. 58. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for:
59. 59. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation
60. 60. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation Lifting the spirit
61. 61. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation Lifting the spirit Purifying the blood
62. 62. EATING FOR ENERGY:TOP 10 WAYSGreens are full of vitaminsand nutrients and great for: Improving circulation Lifting the spirit Purifying the blood Strengthening the immune system.
63. 63. EATING FOR ENERGY:TOP 10 WAYS
64. 64. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens:
65. 65. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli
66. 66. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards
67. 67. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards Bok choy
68. 68. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards Bok choy Kale
69. 69. EATING FOR ENERGY:TOP 10 WAYSSome examples ofgreens: Broccoli Collards Bok choy Kale Broccoli rabe
70. 70. EATING FOR ENERGY:TOP 10 WAYS
71. 71. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets
72. 72. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners.
73. 73. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like:
74. 74. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup
75. 75. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup brown rice syrup
76. 76. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup brown rice syrup agave nectar
77. 77. EATING FOR ENERGY: TOP 10 WAYS4. Use gentle sweets Avoid sugar and chemical artificial sweeteners. Use gentle sweeteners like: maple syrup brown rice syrup agave nectar stevia.
78. 78. EATING FOR ENERGY:TOP 10 WAYS
79. 79. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables
80. 80. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables:
81. 81. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables: Yams
82. 82. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables: Yams Carrots
83. 83. EATING FOR ENERGY: TOP 10 WAYS5. Eat sweet vegetables Some examples of sweet vegetables: Yams Carrots Beets
84. 84. EATING FOR ENERGY:TOP 10 WAYS
85. 85. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity
86. 86. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like:
87. 87. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like: Waking
88. 88. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like: Waking Yoga
89. 89. EATING FOR ENERGY: TOP 10 WAYS6. Get physical activity Start with simple activities, like: Waking Yoga Pilates
90. 90. EATING FOR ENERGY:TOP 10 WAYS
91. 91. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation
92. 92. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation
93. 93. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation When you are tired or stressed, your body will crave energy.
94. 94. EATING FOR ENERGY: TOP 10 WAYS7. Get more sleep, rest and relaxation When you are tired or stressed, your body will crave energy. That energy craving could translate into sugar and caffeine cravings.
95. 95. EATING FOR ENERGY:TOP 10 WAYS
96. 96. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself
97. 97. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as:
98. 98. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk
99. 99. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk a bath
100. 100. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk a bath a movie, or whatever you enjoy.
101. 101. EATING FOR ENERGY: TOP 10 WAYS8. Take time for yourself Find activities that restore your energy, such as: a walk a bath a movie, or whatever you enjoy. Schedule a weekly date with yourself to do these things!
102. 102. EATING FOR ENERGY:TOP 10 WAYS
103. 103. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality
104. 104. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side:
105. 105. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating
106. 106. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating Dancing
107. 107. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating Dancing Going to church or to a temple
108. 108. EATING FOR ENERGY: TOP 10 WAYS9. Get in touch with your spirituality Find ways to get in touch with your spiritual side: Meditating Dancing Going to church or to a temple Being in nature
109. 109. EATING FOR ENERGY:TOP 10 WAYS
110. 110. EATING FOR ENERGY: TOP 10 WAYS10.Get rid of relationships that drain you
111. 111. EATING FOR ENERGY: TOP 10 WAYS10.Get rid of relationships that drain you Transform those relationships by communicating and setting boundaries
112. 112. EATING FOR ENERGY: TOP 10 WAYS10.Get rid of relationships that drain you Transform those relationships by communicating and setting boundaries End the relationships that can’t be fixed.