Boosting your stem cells naturally is something you should be doing. But how? The first thing to do is stop what might be killing your stem cells so you can start rebuilding them. Dr. David Greene R3 Stem Cell discuss here, the top five things that will help with that.

1. T H E 5 B E S T T H I N G S Y O U
C A N D O T O B O O S T Y O U R
S T E M C E L L S N A T U R A L L Y

2. S T E M C E L L S

3. E A T R I G H T T O E N H A N C E
Y O U R S T E M C E L L S
Many people are unaware of the valuable
role foods play in the body’s natural cell
regeneration cycles. Proper diet is a crucial
first step to promoting and supporting
optimal stem cell growth.

4. E X E R C I S E B O O S T S
S T E M C E L L A C T I V I T Y
An active lifestyle with lots of
exercise increases the number of
circulating stem cells in the body.
Frequently playing sports or
going to the gym has dozens of
positive effects on the
cardiovascular and respiratory
systems.

5. G E T E N O U G H
S L E E P
Getting too little sleep is
detrimental to stem cell function
in the body. So, proper 7-8 hour
sleep cycles renew the
quantitative and qualitative
indices of circulating stem cells.

6. S T O P S M O K I N G & R E D U C E
A L C O H O L I N T A K E
Smoking cigarettes and drinking
alcohol have been shown to
have severe negative impacts
on proper stem cell function. To
promote the increase of healthy
stem cells, alcohol consumption
should be minimized, and stop
smoking!

7. R E D U C E S U G A R
C O N S U M P T I O N
Chronic inflammation and metabolic
syndrome can occur due to too much sugar
in our systems. Reducing sugar improves
stem cell activity.

8. T H A N K Y O U