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THYROID
FUNCTION:
Key to
Metabolism
& Health
The thyroid is a small
butterfly-shaped gland that
sits behind and below your
Adam’s apple. When it’s
working properly, yo...
The
American
Thyroid
Association
estimates
that up to
60% with
thyroid
disease are
unaware.
Women are 7 times more likely
than men to develop thyroid
problems.
Do these symptoms
sound familiar?
- Weight gain or inability
to lose weight despite
exercise and diet
- Feeling cold all t...
Our bodies
produce several
thyroid hormones,
including TSH,
T3, T4, TPO &
Thyroglobulin.
They work best
in balance.
Essential
elements
iodine &
selenium also
play a crucial
role in thyroid
function
Exposure to toxins arsenic, cadmium
& mercury can cause thyroid issues
Consider
these lifestyle
tips to help
keep your
hormones
& health
in balance
#1 Eat a
rainbow of
fresh colored
vegetables
every day
#2 Limit processed
foods & those
high in simple
carbohydrates
#3 Maintain a
stable, healthy
body weight
#4 Sleep 7-8 hours a night; and if you can’t
get it all in, work in a 15-minute power nap
#5 Drink plenty of
water & limit alcohol
#6 Don’t smoke &
limit your exposure
to chemicals
#7 Minimize
stress with
yoga, deep
breathing &
meditation
#8 Test your hormones to detect hidden
imbalances. We recommend ZRT’s Thyroid Profile
or Thyroid Elements Profile.
WANT MORE? CLICK
BELOW TO WATCH
THE WEBINAR:
Coping with Thyroid
Dysfunction
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8 Tips for Proper Thyroid Function

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Learn the top 8 lifestyle tips to ensure your thyroid is balanced.

Published in: Health & Medicine
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8 Tips for Proper Thyroid Function

  1. 1. THYROID FUNCTION: Key to Metabolism & Health
  2. 2. The thyroid is a small butterfly-shaped gland that sits behind and below your Adam’s apple. When it’s working properly, you can’t feel it. A range of factors from hormone imbalances to mineral deficiencies & environmental pollutants can interfere with thyroid production, leading to health problems.
  3. 3. The American Thyroid Association estimates that up to 60% with thyroid disease are unaware.
  4. 4. Women are 7 times more likely than men to develop thyroid problems.
  5. 5. Do these symptoms sound familiar? - Weight gain or inability to lose weight despite exercise and diet - Feeling cold all the time (when others don’t) - Low energy and stamina, especially in the evening - Irregular bowel habits - Dry, thinning, itchy skin - Dry/brittle hair and nails - Menstrual irregularities - Hair loss - Insomnia - Infertility
  6. 6. Our bodies produce several thyroid hormones, including TSH, T3, T4, TPO & Thyroglobulin. They work best in balance.
  7. 7. Essential elements iodine & selenium also play a crucial role in thyroid function
  8. 8. Exposure to toxins arsenic, cadmium & mercury can cause thyroid issues
  9. 9. Consider these lifestyle tips to help keep your hormones & health in balance
  10. 10. #1 Eat a rainbow of fresh colored vegetables every day
  11. 11. #2 Limit processed foods & those high in simple carbohydrates
  12. 12. #3 Maintain a stable, healthy body weight
  13. 13. #4 Sleep 7-8 hours a night; and if you can’t get it all in, work in a 15-minute power nap
  14. 14. #5 Drink plenty of water & limit alcohol
  15. 15. #6 Don’t smoke & limit your exposure to chemicals
  16. 16. #7 Minimize stress with yoga, deep breathing & meditation
  17. 17. #8 Test your hormones to detect hidden imbalances. We recommend ZRT’s Thyroid Profile or Thyroid Elements Profile.
  18. 18. WANT MORE? CLICK BELOW TO WATCH THE WEBINAR: Coping with Thyroid Dysfunction

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