1.
THYROID
FUNCTION:
Key to
Metabolism
& Health

2.
The thyroid is a small
butterfly-shaped gland that
sits behind and below your
Adam’s apple. When it’s
working properly, you can’t
feel it.
A range of factors from
hormone imbalances to
mineral deficiencies &
environmental pollutants
can interfere with thyroid
production, leading to
health problems.

3.
The
American
Thyroid
Association
estimates
that up to
60% with
thyroid
disease are
unaware.

4.
Women are 7 times more likely
than men to develop thyroid
problems.

5.
Do these symptoms
sound familiar?
- Weight gain or inability
to lose weight despite
exercise and diet
- Feeling cold all the time
(when others don’t)
- Low energy and stamina,
especially in the evening
- Irregular bowel habits
- Dry, thinning, itchy skin
- Dry/brittle hair and nails
- Menstrual irregularities
- Hair loss
- Insomnia
- Infertility

6.
Our bodies
produce several
thyroid hormones,
including TSH,
T3, T4, TPO &
Thyroglobulin.
They work best
in balance.

7.
Essential
elements
iodine &
selenium also
play a crucial
role in thyroid
function

8.
Exposure to toxins arsenic, cadmium
& mercury can cause thyroid issues

9.
Consider
these lifestyle
tips to help
keep your
hormones
& health
in balance

10.
#1 Eat a
rainbow of
fresh colored
vegetables
every day

11.
#2 Limit processed
foods & those
high in simple
carbohydrates

12.
#3 Maintain a
stable, healthy
body weight

13.
#4 Sleep 7-8 hours a night; and if you can’t
get it all in, work in a 15-minute power nap

14.
#5 Drink plenty of
water & limit alcohol

15.
#6 Don’t smoke &
limit your exposure
to chemicals

16.
#7 Minimize
stress with
yoga, deep
breathing &
meditation

17.
#8 Test your hormones to detect hidden
imbalances. We recommend ZRT’s Thyroid Profile
or Thyroid Elements Profile.

18.
WANT MORE? CLICK
BELOW TO WATCH
THE WEBINAR:
Coping with Thyroid
Dysfunction