1. 10 Tips to
Achieving
Adrenal
Health &
Hormone
Balance

2. The adrenal glands, otherwise known as the “stress glands,”
enable your body to cope with stress and survive.
Shaped like two tiny pyramids, they sit atop the kidneys and
mobilize your response to changes within the environment.
Whether stress comes from inside or out, it’s the adrenals’ job
to help us adapt to the situation.
Read on to learn the Top 10 Tips for returning to hormone
balance and achieving adrenal health.

3. Do these symptoms sound familiar?
- Aches & pains
- Sleep disturbances
- Chronic irritability
- Weight gain in waist
- Depression
- Morning or evening fatigue
- Sugar / food cravings
- Susceptibility to infections
- Diabetes / pre-diabetes
- Low libido

4. #1
Exercise
aerobically
to improve
oxygenation &
relieve stress
Exercise outside
whenever
possible.

5. #2
Counteract
stress with
stretching, deep
breathing, yoga,
Pilates, walking,
swimming.

6. #3
Consider daily
meditation to help
decrease stress on
mind and body –
work up to 20 min
daily sessions

7. #4
Support adrenals
with C, D3, E &
magnesium, calcium,
zinc, selenium &
iodine – essential
‘co-factors’required
for the production of
adrenal hormones

8. #5
Increase fun
activities that fuel
your life’s passions
– like gardening,
painting, cooking

9. #6
Adaptogens are herbs
known to strengthen
the adrenals’ ability to
adapt to stress – look
for preparations with
ashwagandha, maca,
rhodiola, cordyceps,
and/or Siberian
ginseng

10. #7
Get Vitamin Zzzs: Sleep 7-8 hours a night;
and if you can’t, never underestimate the aid
of a 15-minute power nap

11. #8 Prioritize ME time:
to unwind, enjoy life &
soothe stress hormones

12. #9 Test your hormones to detect hidden
imbalances. We recommend ZRT’sAdrenal Stress
Profile or Sleep Balance Profile.

13. #10 Act the way you
want to feel: research
shows it works!
Read: The Happiness
Project by Gretchen
Rubin.

14. WANT MORE? CLICK
BELOW TO WATCH
THE WEBINAR:
Thyroid & Adrenal
Connection