Taking A Look At Sleep Paralysis

Taking a Look at Sleep Paralysis
Close your eyes for a minute and imagine waking up in a nightmare, where you vision a horrific
dark presence in your room and you're unable to scream for help or even move. This helpless
"nightmare" can also be known as Sleep Paralysis. A condition which people experience a terrifying
paralyzing feeling throughout their body in between the state of rest and awakening; often seeing
troubled things. Since when I was young I would have some experiences with sleep paralysis. Due
to the unusual experiences, I became interested to research the topic and took my time to read about
it more.
Sleep paralysis, occurs with the most normal sleeper, so it's possible it can happen to you. What I'm
really trying to get across is, why not educate yourself with it now, so you'll be more aware when it
does happen.
Sleep Paralysis can be a terrifying experience for many people, but before I get into depth what it is
Sleep Paralysis and why it happens, we'll first get a understanding why we dream, and finally I'll
talk about how to control Sleep Paralysis.
Ah, dreams, such a difficult thing science can never grasp.
So why do we dream? –Visual Interaction–
To be honest, I don't really know, even oneirologist (people who study dreams) don't even know!
Though there are a lot of theories why we have dreams.
A more popular spiritual theory states dreams actually serve a purpose; to prepare us for threats.
Research shows, negative feelings are the most common emotion when we sleep. So, those
... Get more on HelpWriting.net ...

Theories Of Sleep Paralysis
This is sleep paralysis. A phenomenon where a person awakens from sleep to find that they are
unable to move or speak. It often occurs during transitions from REM sleep, a paradoxical sleep
stage where vivid dreams are coupled with complete muscle paralysis, to inhibit the body from
acting out dreams. During sleep paralysis, the mind awakens from REM sleep before the body
paralysis has subsided. This creates a terrifying experience: awakening in the darkness, helpless and
paralyzed, and you cannot scream or fully open your eyes.During sleep paralysis, the mind is still
clouded from the sensory spill of the dream world, which may cause a person to perceive
hallucinations. Sufferers describe certain peculiar yet consistent experiential qualities;

Sleep Paralysis Informative Speech
Mann 1
Informative Speech: Sleep Paralysis
Navdeep Mann
Communication 3 Nicole Vulich 04 November 2014
TOPIC: Sleep Paralysis
SPECIFIC PURPOSE:
1 I would like to inform my audience about sleep paralysis.
INTRODUCTION:
2 Have you ever felt like you were awake but couldn't really seem to move. You were probably
afraid and didn't know what to do (Gangdev). When you tried calling for help you realized that you
were unable to speak. 3 This is a common problem known as sleep paralysis. Sleep paralysis can
leave you frightened and scared to go back to sleep (Dahlitz and Parkes).
CENTRAL IDEA:
Although sleep paralysis is a very common problem, it can still people extremely frightened for
many people (Dahlitz and Parkes).
PREVIEW:
Today I am going to ... Show more content on Helpwriting.net ...
10 It is not a serious problem and is very common among people of all ages. It's caused by a person
walking up during their last stage of sleep, which is the REM stage, or also known as the rapid eye
movement stage. When this happens, the person may be aware of everything happening but their
body is still in sleep mode. Anyone who experiences sleep paralysis should not worry and actually
try enjoying the experience.
11 Works Cited Dahlitz, M, and J.D Parkes. 12 "Sleep Paralysis." 6 The Lancet, 341.8842 (1993):
406–407.
Ness, R C. 4 "The Old Hag Phenomenon as Sleep Paralysis: A Biocultural Interpretation." Culture,
Medicine and Psychiatry, 2.1 (1978): 15–39.
Dauvilliers, Yves, Poul Jennum, and Giuseppe Plazzi. 13 "Rapid Eye Movement Sleep Behavior
Disorder and Rapid Eye Movement Sleep Without Atonia in Narcolepsy." Sleep Medicine, 14.8
(2013): 775–781.
Gangdev, Prakash. 12 "Comments on Sleep Paralysis." 14 Transcultural Psychiatry, 43.4 (2006):
692–694.
Hinton, Devon, David Hufford, and Laurence Kirmayer. 12 "Culture and Sleep Paralysis." 14
Transcultural Psychiatry, 42.1 (2005):

Sleep Paralysis Research Paper
INTRODUCTION
This report is on Sleep Paralysis, a phenomenon in which a person either during falling asleep or
awakening, temporarily experiences an inability to move, speak, or react. This report will explain
the definition and cause of sleep paralysis, identifying the transitional state of actually being asleep
and categorizing traits inherited which may trigger an episode. I will also express the symptoms
through recorded experiences, including the process of how the human body composes them.
Finally, I'll discuss how to deal with it. Providing self–taught counters that may diminish the
severity of the episodes or the simple understanding of how to comply with the disorder. THE
DEFINITION AND CAUSE OF SLEEP PARALYSIS
Sleep paralysis

Sleep Paralysis Informative Speech
Sleep Paralysis
Specific purpose: To inform my audience about sleep paralysis and the hallucinations associated
with it.
Introduction
Imagine waking up. You open your eyes and move your arms up into a stretch. But you realize your
arms are not moving. You're telling your body to move but nothing is happening. And suddenly, a
dark, shadow–like figure appears– it's your worst nightmare come to life! You're trying to move,
you're trying to scream, you're trying to do anything just to get away from that fear. And then it all
ends. You wake up. You can move again. The shadow figures are gone, but the fear remains.
What I have just simulated for you all is called sleep paralysis. No, I am not telling you a scary
ghost story! It is a very real ... Show more content on Helpwriting.net ...
Let's begin with what sleep paralysis is.
Sleep paralysis is a temporary state of being completely immobile (Schacter et al.) Most people feel
like they cannot move an inch of their body but are aware of their surroundings.
It is a state between being awake and being asleep.
And it is usually accompanied with terrifying and vivid hallucinations that feel real to the one
experiencing them.( sharpless)
But who is affected by sleep paralysis? Many people can be susceptible to this disorder.
According to psychologist Cheyne from the University of Waterloo, about 2–40% of individuals
may have terrifying experiences of sleep paralysis (Cheyne).
These episodes of complete immobility usually start at adolescence (Sharpless, et al.). I also started
having sleep paralysis episodes at adolescents.
Some health issues may make you more susceptible to sleep paralysis.
The disorder is correlated to narcolepsy, hypertension, lack of sleep, and jet lag (sharpless). So, if
you're a sleep deprived, you may be heightening your chances of sleep paralysis.
When does sleep paralysis occur?
According to the Introduction to Psychology textbook, sleep paralysis occurs before sleeping or as
one is waking up (Shacter et

The Pros And Cons Of Sleep Paralysis
Turn Sleep Paralysis and False Awakenings into Lucid a Dream
Do you get sleep paralysis and false awakenings frequently? If yes then by reading this post you will
learn some working methods that can turn both of these troublesome experiences into a lucid dream.
Usually, people are afraid of sleep paralysis but for me it is false awakening loop that makes life
difficult because I have had them for months and sometimes consistently for more than a week.
Sleep paralysis on the other hand is something which is not as scary for me as it is for people since I
learned to escape them very early.
The good news is that you convert these two lucid dreaming problems into an opportunity to have a
lucid dream and that's what we are now going to talk about.
Sleep paralysis and false awakenings both are dreams in real ... Show more content on
Helpwriting.net ...
Sometimes in the new dream you will hear your mind saying "I am dreaming and you will get lucid
and at other times you will become conscious in the new dream since you were trying to be as aware
as possible when sleep paralysis was getting dissolved.
Entering Into a Lucid Dream from False Awakening
It may appear very real or you might not be conscious enough to know that you have not actually
woke up and that's why it keeps happening to you especially before some important events because
your mind is often actively thinking about the future event that it emulates that in dream quite
nicely.
False awakening is a dream anyway so all you have to do is to practice questioning reality enough
that you will more easily detect dreams.
Once you know that it is a dream, man you have a lucid dream!
So, all we have to do is to increase our awareness using various reality checks which you must
perform with a genuine curiosity every time after waking up and they are as follows:–
1–Look at Your

Sleep Paralysis Definition
It was an unusual feeling on such an ordinary day. I was about sixteen years old when it first
happened, not knowing this experience would change my life forever. I sense a presence in the room
while still trying to figure out if I was asleep or not. I had a long day and just a little nap was all that
I needed to continue, but so much more was in store for me once I closed my eyes. I heard noises of
little kids talking outside my house, sounded like they were playing jump rope or some sort of hand
game. I try to open my eyes to see the little kids playing because it seemed like they were having
such a good time. It seems very hard to open my eyes, but in my mind I feel like they're open, but
then again nothing is happening. I know I am extremely tired so I lay there and then my eye starts to
tingle. I try to move my arm to rub my eye, but it ... Show more content on Helpwriting.net ...
The original definition is a morbid oppression in the night, resembling the pressure of weight upon
the breast. The term "Hag Ridden", comes from one who looks sleep deprived meaning that the
person looks exhausted and tired. Victims of sleep paralysis feel very sluggish on the following day,
depending on how long the sleep paralysis took place the night before. When the night falls, the hag
is free to leave to wander unseen, underground, or through the air. The hag is invisible, but her
presence is warm to the touch and feels could like raw meat. When the hag chooses her victim, she
will choose a horse and never a mule. Just like she "rides" the horse, she rides her victim as well.
The hag sits on the sleeping person's chest, weighing the victim down attempting to choke or
smother the sleeper. The victim struggles in order to be fully awake, as the hag "swallows" the voice
on the one who is sleeping. This is why not even the sleeper themselves can hear themselves when
they are trying to call for

Do Horror Movies Really Cause Sleep Paralysis?
Sleep is typically associated with peaceful things. It is a time for your mind and body to relax.
However, if you are a horror movie lover, such as myself you have most likely heard of sleep
paralysis. In these horror movies sleep paralysis is usually seen as the work of a supernatural being.
After finishing one of these cheesy horror movies I wanted to know more. Why do people always
assume that it's the supernatural messing with them? What is the actual cause of this? Those were
the two questions that I went into this research with. Not only were these questions answered, more
were formed. "In the past, it was believed that demons caused sleep paralysis by holding people
down or sitting on their chest. This was often due to hallucinations, ... Show more content on
Helpwriting.net ...
You do not need to go to the doctor after one episode of paralysis. "If you have rare episodes of
sleep paralysis, but haven't been seen by a sleep specialist, make sure your sleep hygiene is solid.
For example, sleep paralysis can be a sign that you're sleep deprived" (livescience.com). However, if
you do decide to go to a doctor they will have a sleep study done. These tests are also used to see
how you fall asleep and how your body falls asleep. This includes heart rate, breathing, and brain
waves. You may also be tested for sleeping disorders such as narcolepsy or insomnia. Something
that may help both you and the doctor is a dream journal. The journal should be used to record your
sleep schedule. Within that journal, you could also keep a plan of how to wake up using whatever
method you choose. By doing so, the plan will become cemented into your brain, which may make
it easier to follow and break the paralysis. It's like studying for a test. When you know the material
the test is much less complicated. This dream journal will also be used to see what you see and feel
in the paralysis. The doctor can then analyze the given information and be able to help you out much
more. Another treatment method is to improve your sleep cycle. This means going to bed and
waking up at reasonable times, even on the weekends. You should eat healthy, exercise

Personal Narrative: My Sleep Paralysis
I awaken from my sleep paralyzed, afraid, and unable to speak, but able to see everything around
me.I felt the urge to get myself to a standing position but something was weighing me down. At
some point, I thought I was screaming the words help but in actuality nothing had flowed from my
lips. One word could only be used to describe this experience, helplessness. No, I wasn't in a horrific
accident, just a simple case of sleep paralysis.
That experience however coincided with how I felt in my life this past year. Stationary was the
motion of of it. I felt as though I was unable to get ahead of the game. It seemed like all of my
friends around me were progressing and advancing, but for some reason it was intangible for me. No
matter how hard I studied I didn't get that A, no matter how many application I submitted, I never
got that call back. ... Show more content on Helpwriting.net ...
To her surprise I wasn't doing as well as she expected for me to be doing. But instead of passing
judgment, she was very encouraging. She told me that the only person that could change my
predicament was me. I had to do something different to get a different result because I had been ding
wasn't working.
For about seven years, I trained under Ms. Audrey McConkey at Hazelwood Elementary Middle
school, she was the secretary. Ms McConkey taught me how to be professional, create student fills;
email, schedule meeting, order supplies, schedule appointments, and those are just a few of things. I
loved doing this so much that even when my community service was hours ended, I continued to
come back and work with her. Since I stopped working with Ms. McConkey, I've been in pursuit of
an office or administrative position but was always told that I didn't

Sleep paralysis has become a common sleep disorder over the years. Not only is it terrifying, it can
stay in the back of your mind when it becomes time for you to go to sleep and cause you to have
worries about it that night might prevent you from going to sleep. Sleep paralysis is the condition
when you become completely conscious during your sleep, but you can not move, and you feel
extremely vulnerable. When you experience this it can cause your anxiety levels to shoot up through
the roof. Because when you have sleep paralysis

Sleep Paralysis
I went to bed as usual that night it was dark and windy outside I fell asleep
calmly and soundly but somehow everything seemed different. What was this feeling? It felt cold
and ominous, at some point I realized I was still awake but not really awake in a sense; I couldn't
move a single muscle. It was dark and fuzzy but somehow my brain was still conscious and aware
that I was in my own bed and proper environment. My entire body was paralyzed I tried moving my
body but as hard as I tried I couldn't seem to wake myself up.
I eventually figured I should start by moving the smallest muscles in my body. I attempted to wiggle
my toes and fingers but my body wouldn't budge. It felt as if there something weighting me down
because my body felt ... Show more content on Helpwriting.net ...
Sleep paralysis and nocturnal attackers are integral to folklore of many countries. It is interesting
how vary between cultures, while the main aspect pf the experience remains the same.
One of the best–documented example of nocturnal attackers are Kanashibari in Japan. The term
Kanashibari, meaning "to tie with iron rope" is derived from the magic of Fudoh–Myohoh, a
Buddhist God. The idea of being tied up comes from the belief that ancient Buddhist monks could
use magic to paralyze others as if there were bound in a metal rope. Even today, many
Japanese believe Kahashibari to be cause by evil spirits. In a 1987 study of Japanese respondents,
Fukuda et al found the symptons of kanashibari to be identical to those of sleep paralysis. Sleep
paralysis has been linked to disorders such as narcolepsy, migraines, anxiety disorders, and
obstructive sleep apnea. Several circumstances have been identified that are associated with an
increase of risk of sleep paralysis. These include insomnia and sleep deprivation, an erratic sleep
schedule, stress, overuse of stimulants, physical fatigue, as well as
certain

Sleep Paralysis And Hallucinations
In the United States alone, the National Institute of Neurological Disorders and Stroke estimate that
forty million people suffer from a chronic long term sleep disorder, with another twenty million
suffering from occasional sleep loss. Given those numbers it is no surprise that more research into
how sleep disorders affect the human body and why they occur is being undertaken. Currently, there
are more than one hundred known sleep disorders, narcolepsy being one. Narcolepsy is a chronic
sleep disorder that occurs in roughly 1 in 20,000 people and exhibits has four major symptoms;
excessive day time sleepiness (EDS), cataplexy, sleep paralysis, and hallucinations. Excessive day
time sleepiness is generally the first symptom to become apparent ... Show more content on
Helpwriting.net ...
This neurotransmitter works with the alerting system in the brain that helps keep us awake and
regulates our sleep cycles. An average person's sleep cycle is between 100 –110 minutes long and
they transition into REM sleep after about 80 minutes. A person with narcolepsy enters REM sleep
within minutes of falling asleep. Researchers have not been able to pinpoint why people have this
deficiency and currently believe it to be auto immune in nature. Brain injury, tumor, or the progress
of a disease can also play a part in narcolepsy. Narcolepsy most often presents itself during
childhood and adolescence. If left untreated it can interfere with psychological and cognitive
development leading to problems with academics and social

Every year, millions of individuals around the world will experience what is known as sleep
paralysis. Sleep paralysis is a neurological phenomenon that is defined as a disassociation between
an individual's mind and body. According to WebMD Medical Reference, this is caused by a
disruption in the normal sleep cycle causes neurons to induce muscle atonia, or muscle paralysis.
During this time individuals are aware they are conscious, but are unable to move any muscle in
their body besides their eyes. This experience often leaves the individual who suffers struck with
fear. Once the muscle paralysis becomes aware to the individual panic sets in. After several seconds
of being unable to move or even to call for help, this condition becomes very ... Show more content
on Helpwriting.net ...
Munezawa, Takeshi, et al argued that lifestyle choices have an effect on nightmares and sleep
paralysis prevalence within a population. A total of 90,091 self–reported anonymous surveys were
collected from high school junior and seniors throughout Japan. The overall response rate was 62.6
% and a total of 35.2% reported they had nightmare and 8% reported sleep paralysis episodes. The
results of this experiment showed that there was a correlation between nightmares and sleep
paralysis. Significant associations were also found between specific lifestyle choices and these sleep
abnormalities. Results show that alcohol use, poor mental health, daytime sleepiness all had positive
correlations with nightmares and sleep paralysis. The study was able to conclude that lifestyle
choices and the prevalence of nightmares along with sleep paralysis had a positive association
(Munezawa, Takeshi, et al,

Sleep paralysis is a temporary feeling which occurs when an individual is either falling asleep
(hypnagogic form) or waking up (hypnopompic form). While having an episode of sleep paralysis,
you may be unable to move your arms, legs, or head, as well as not being able to speak. This may
feel as though it is happening in real life, rather than it being just a dream or nightmare. During this
occurrence, you are fully aware of what is happening but you are unable to do anything about it. As
an adolescent in school, I witnessed firsthand the petrifying experience of sleep paralysis. For some,
sleep paralysis never occurred in their lives, while others only experience it once. I had this
unpleasable sensation for about three years of my life and I would not wish that on anyone.
It is said that sleep paralysis may be a result of sleep difficulties like insomnia and may cause
hallucinations. Other risk factors of sleep paralysis are medical conditions, substance abuse, mental
health disorder, the use of certain medications, etc. Statistics show that sleep paralysis usually first
occurs somewhere between the ages of 14 and 17. It is very likely to experience this if you ... Show
more content on Helpwriting.net ...
Many individuals try their hardest not to sleep at night just so they wouldn't experience this issue. It
is very unhealthy but the paralysis is so frightening, they would rather not sleep.
Frequent sleep paralysis is common in our society but does not affect our overall health. To treat
sleep paralysis, doctors who specify in that criteria would have to find out where it all started. They
would have to recognize the type of lives their patients live. They will need to know if the patient is
on any medication, if they get at least 6 to 8 hours of sleep a night, or if there are any other risk
factors that may apply. Doctors may prescribe antidepressants to eliminate dream sleep. It may help
but in some cases, they will

Symptoms Of Sleep Paralysis
Sleep Paralysis is a sleep disorder that some people experience at least once in their life time. The
article discuss sleep paralysis causes and effects on the individual as well as the hallucinations.
According to the Daily Mail Online, "The terrifying symptoms of sleep paralysis", Sleep Paralysis is
an unusual condition where one wakes up in the night, unable to move, and often experiences a wide
range of bizarre and terrifying hallucinations. Sleep paralysis episodes occur early in the night, as
someone is falling asleep, or towards the end of the night, as someone is waking up (Denis, 2016).
Sleep paralysis is consider a sleep disorder due to the fact that the sleep–wake cycle is disrupted.
The disorder appears to be more common in individual with psychiatric conditions such as traumatic
stress disorder, anxiety and panic disorder as well as people who have irregular sleep patterns. Sleep
paralysis occurs during REM sleep when the muscles are paralyzed but the eyes are still moving,
sometimes the person can awake while in the REM sleep cycle. As mentioned in the ... Show more
content on Helpwriting.net ...
Since I was 13 until now I've had sleep paralysis, and I personally have experience seeing dark
shadows and hearing strange noises around me as well as the feeling of someone crushing me in my
sleep. While researching I notice other people had similar experiences, such as suffocating or
choking and dark shadows around the bed. The article was very informative on why some people
may experience sleep paralysis, especially when under a lot of stress and irregular sleep patterns.
Which, I believe is true because I only get sleep paralysis when I'm under a lot of stress and have
trouble falling or sometimes staying asleep. The article was not clear on why people hallucinate
during sleep paralysis and on what makes the brain make up such

Sleep Paralysis
Sleep Paralysis It's just another night; there's no air of mystery, no haunted house and certainly no
ghosts, and yet I am still utterly terrified. I, a man standing at around 6 foot, was absolutely terrified.
It was cold and the dim light of my television dimly lit my bedroom, the scent of my nervous sweat
permeated the crisp air. Why am I scared? The dreams. Every night of the past month, without fail, I
have woken up screaming. Completely terrified that the awful creatures were still going to be there
when I awoke. Running a hand through my greasy black hair I tried to get a grip on my sanity.
"They're just dreams." I said to myself for the thousandth time. Unconvinced, I lie my head onto the
soft, feather pillow. Turning the tv off I begin to force myself to sleep, sweating profusely still
despite the air conditioner in my room being on. Then, the dream begun. My eyes opened, my room
was the same as ever, the same dim blue glow of my night light, the same black curtains and
blanket. Everything was just as it was when I had fallen asleep, with only two major differences:
One, I am asleep (Sleep) and Two, I am completely unable to move (Paralysis). As he has every
night for the past month, the ashen skinned creature appeared from the end of my bed, like a solid
smoke. It's hair, messy and pure white, obscured my vision of it's face, making only his glowing
blue eyes, identical to mine, visible as they burrowing into my very soul. His slender appendages,
almost

Sleep Paralysis Papers
SLEEP PARALYSIS EXPERIENCE Sleep Paralysis is pretty spooky, and real. I've read places that
people see "shadow people" and other spooky things of the sorts. Does anybody have any sleep
paralysis stories to share? I get sleep paralysis all the time. I also have Exploding Head Syndrome.
Neither are really a problem, there's just a lot of excitable pansies looking for sympathy. Sleep
paralysis is a completely natural and healthy state. There's nothing wrong with your body, and
nothing bad will come of it. The only possible concern is the person panicking and freaking out,
which when combined with the pre–existing dreamlike state, can manifest in horrific hallucinations.
But sleep paralysis itself is nothing to fear. It does feel like you

What Is Sleep Paralysis
SLEEP PARALYSIS RESEARCH PAPER
Sleep paralysis has a history that stretches over centuries, with a vast array of people experiencing it.
Some believe they have been visited by demons, or aliens in the night and attribute such events to
witchcraft or Satanism. There are references to folklore from every nation throughout history. The
Nightmare, is a painting by Henry Fuselli that dates to 1781, and depicts a chilling sleep paralysis
incidence. In this painting, a malicious spirit sits on a man's chest while the victim lies there limp
and unable to fight back. The cultural and spiritual implications of this phenomena is unique
amongst neurological ailments. Isolated sleep paralysis (ISP) is the inability to move or talk during
the transition between sleep and wakefulness, accompanied by auditory and visual hallucinations
that are often extremely hostile. These hallucinations can include a wicked existence in the room, an
impression of being touched, or hearing voices in the room. Some people see faces at the bedside.
This is typically accompanied by a perceived breathlessness. Patients describe the experience as
petrifying. Episodes tend to be more recurrent when sleeping in the supine position. ISP usually
happens when ... Show more content on Helpwriting.net ...
Some people have entered sleep paralysis directly from lucid dreaming or entered lucid dreaming
from a state of sleep paralysis. The indications are that people who are experiencing both patterns
are also undergoing a greater dissociative experience in daily life. In lucid dreaming the dreamer is
aware that they are dreaming and is therefore able to control the dream. These dreams are
characterized by increased insight, and even access to waking memories. This dissociate experience
is generally positive and can leave the dreamer feeling blissful. These are directly inverted from the
intruder and incubus hallucinations of ISP (Denis & Poerio,

Informative Essay About Sleep Paralysis
Macaella Martinez
Virgina Castleman
English 101 Essay #2
20 October 2017
Entering into the world of Sleep Paralysis
Many people suffer from sleep paralysis, yet don't know what this disorder is and the effects it has
on people. People who have had suffered from this disorder don't know when to expect it or even
see it coming. In this essay, I'm going to talk about what sleep paralysis is, what the causes are, the
symptoms and risks, the prevention of sleep paralysis, and a real life story of someone and what
they experienced through this disorder.
To start off, sleep paralysis is known as a sleep disorder that's causes temporary inability to move or
speak that can occur when waking up or falling asleep. According to www.alaskasleep.com, ... Show
People have feel this terrible fear because when stuck in paralysis because it can affect every sense
in your body. People have even linked this fear to death or dying. The next one is hallucinations.
This includes seeing, hearing, smelling, and even feeling things. For example, people have said they
have witnessed, scratching, buzzing, smells of rotting death and even more. The last one I want to
bring up is the supine position. This is when you sleep on your back and this is where most attacks
occur yet studies have showed many people don't fall asleep on their backs.
Next I will talk about the prevention is sleep paralysis. With this disorder, there isn't a medical
solution. Medicine isn't able to cure these episodes but there are ways for you to help prevent them
yourself. One way you can help prevent them is found on www. mentalhealthdaily.com, stating that
if you avoid laying on your back or even if you do, prop your head up with a pillow so you're not
completely flat. Another one is to minimize any sleep disruptions. Make sure that you turn phones
off, don't sleep with the television on, and/or if you have pets, make sure it's an urgent situation to
get up and care for them. The last one is being able to relax. You don't want to force yourself
because this will cause panic attacks. To end this essay, I want to share a real life experience

The Influence Of Sleep Paralysis
Many people in today's society and in past societies have experienced sleep paralysis. It can be seen
in art, books, and even videos. People today tell their stories and how it feels to experience sleep
paralysis in documentaries, but before any technology came out, people would describe their
experiences in writing or drawings. Sleep paralysis is not dangerous, but it can be quite horrific.
When one experiences sleep paralysis, they are unable to move any part of their body, the only body
part one is able to move is their eyes, and during sleep paralysis, the person still continues to breath.
Sleep paralysis is caused by the natural sleep cycle, which causes many people to have it, but ones
with certain health problems have a higher chance

Sleep Paralysis And Its Effects
Imagine yourself experiencing an emotionally, physically, and mentally draining day– you're
running back and forth from school to the bank, quickly grabbing some fast food to scarf down
before work, completing a six hour shift, getting home late at night, studying till 2 am, and finally
being able to rest in your bed. Now, instead of being able to fully unwind from an incredibly
exhausting and productive day, you go to sleep and find yourself in one of the most terrifying
situations you'll ever experience. Not only are you incapable of moving, but you are definitely not
alone. You feel as though you've lost all mobility in your muscles, your lungs can barely circulate
oxygen throughout your body well enough, and you've spontaneously become mute. In the midst of
all this hysteria, you notice a figure breathing down on your chest as he's staring into your soul?
Sound familiar? Well, it is for me, and it's commonly known as Sleep Paralysis. This can be an
extremely unsettling experience for many individuals, especially those who've been able to
distinguish who the mysterious figure is, in most cases, Slender Man. There are several factors that
play in Sleep Paralysis that make the occurrence so terrifying for countless individuals. Today, I will
be sharing with you the horrific factors playing in Sleep Paralysis by introducing and explaining the
history of it, the feelings of vulnerability for the victim, and one of the most commonly witnessed
characters in modern day Sleep

Alternate Explanation: Sleep Paralysis And Superstitions
Paranormal Experience
Hannah is a 30–year–old divorced, mother of one. Hannah describes herself as a practicing Muslim
with strong spiritual/religious beliefs. Hannah has no history of mental illness.
Hannah reported for a few consecutive nights she had been unable to sleep due to some stressful
situations she was facing. She would either have difficulty falling asleep or difficult remaining
asleep. On this particular night she did not go to bed until approximately 4:00 A.M. Hannah woke
up not long after falling asleep and was thinking it was going to be another night of tossing and
turning. When she woke up she felt heaviness on her chest and found it difficult to breathe. She felt
as though she was paralysed and was unable to move her ... Show more content on Helpwriting.net
...
She states that she doesn't believe in UFO, aliens or superstitions.
Alternate Explanation: Sleep Paralysis
When the event told by Hannah is looked at from a scientific viewpoint it seems to fit a condition
known as sleep paralysis. If it were sleep paralysis that caused Hannah to experience this event it
would not be paranormal. Sleep paralysis is a sleep disorder. It is classified under a parasomia
usually associated with REM sleep.
Clinically sleep paralysis "consists of a period of inability to perform voluntary movements either at
sleep onset (hypnagogic or predormital form) or upon awakening either during the night or in the
morning (hypnopompic or postdormital form)." (American Sleep Disorders Association, 1990,
p.162).
Sleep paralysis episodes typically occur during transitions from wakefulness to sleep (the
hypnagogic state) or from sleep to wakefulness (the hypnopomipc state) (Cheyne, 2002).
Abnormalities in this transition may allow sleep and waking processes to overlap. (Cheyne, Newby–
Clark & Rueffer, 1999). Sleep paralysis experiences are not always nightmarish and do not always
elicit fear (Sherwood, 2002). Most episodes, however, incorporate imagery or sensations, which
cause fear. Images of threatening human or human like figures such as ghosts and demons are
particularly common (Powell & Nielsen, 1998). People experiencing sleep paralysis report a
subjective feeling of

Sleep Paralysis
My sleep wasn't peaceful, I had the feeling of dark energy following me. A nightmare that was
spooky, it was quite terrible in fact. I'm sure you've had a nightmare or two but I'm going to tell you
about my nightmare. This happened a few weeks ago, I've had sleep paralysis with this nightmare,
and it has recurred several times. It all started out with me and my street friend going to Sonic, keep
in mind it's daylight savings. Eibhlin and I were riding our bikes up to Sonic so we could meet some
friends. Anyway, when we got there it was almost dark, we ordered food and sat to chill with our
friends. I don't fully remember who the friends were but I know they were all youtubers. While
Ebihin and I are at Sonic we get the feeling of being watched and there is a creep orao. When my
mom called to say it was time to go home we left. It's around 7 pm and it's dark out already. Eibhlin
said that we should take the back way because it's faster, so we took the back way which leads us
past Cherokee. Were almost to Cherokee when it starts storming, so we are forced to go into the
building. ... Show more content on Helpwriting.net ...
If you are having a nightmare/dream then you won't be able to move in the nightmare/dream. Back
to the nightmare, we are being held hostage now because now we have seen something that we
weren't supposed to. I start yelling at the teachers to let us leave and that our parents would be
worried. That's when we got backed into a corner, I can't move because of the sleep paralysis and
the teachers all turn into weird demon creatures. There about to attack us when I sit up waking up
fully in panic

Sleep Paralysis Essay Outline
Shelby Chambers Mr. Jon Sullivan Honors Lit and Comp 1 22 October 2017 Sleep Paralysis, Being
Awake but Can't Move Imagine you are awake, but you can not move. This is how every one out of
five people feel battling sleep paralysis. Sleep paralysis is ranged from once in a lifetime to every
night. There are many causes, treatments, and preventions to sleep paralysis. There are many causes
to sleep paralysis. During rapid eye movement sleep the brain has very realistic dreams, while you
can not move. While sleeping, your muscles are unable to move, therefore a person can not act out
the dreams they are having. Sleep paralysis happens when a wakes up before rapid eye movement is
finished. Several things can bring on sleep paralysis. For ... Show more content on Helpwriting.net
...
If you are having a sleep paralysis attack, some people find it helpful to try to disconnect yourself
from it. If you can distract yourself, that is better than becoming immersed in the attack. Focusing
on noticing and analysing details of the attack can make the experience less overwhelming and
immersive. Many people find that if they avoid sleeping on their backs, they have a better chance of
not having an attack. Some people can control their breathing during their attacks and can use the
time to get their partner's attention. If you hold your breath for short periods of time and make a firm
noise until the attack is over, then your body will not take a tull if you were to let it control a
person(The Sleep Paralysis Project). Although there are many causes, and treatments, there are also
many ways to prevent sleep paralysis. It is important to rule out all medical conditions that may be
contributing to your episodes. Work with a sleep specialist to determine whether you have a sleep
disorder. You also need to check hormones, vitamin/ micronutrient deficiencies. If you want to make
sure you are not missing something obvious, check with your doctor, tell them what's going on, and
ask if something medical is the cause to symptoms. Another way to prevent sleep paralysis is try to
minimize potential sleep disruptions. It is known that sleep paralysis can be intentionally induced
with strategic sleep interruptions. One study, researchers

Sleep Paralysis Sleep Paralysis is a phenomenon resulting in temporary inability to move or speak
upon waking or falling asleep. It occurs when the brain and the body are not quite on the same page
when it comes to sleep. In normal REM (rapid eye movement) sleep, neurotransmitters in your
spinal cord prevent you from moving during dreams, perhaps to keep you from acting out your
dreams. When REM ends, their hold lifts. But if you wake too quickly, you might emerge mid–
paralysis. Sleep paralysis is a condition in which a person remains aware while the body shuts down
for Rapid Eye Movement sleep, the deep most stage of sleep in which one usually dreams. It occurs
when ... Show more content on Helpwriting.net ...
These two chemicals switch off the neurons that allow the muscles to be active. Other factors that
have been linked to sleep paralysis is a lack of sleep, change of sleep schedule, sleeping in a face
upward position, use of certain medications, substance abuse, mental conditions such as stress or
bipolar disorder, other sleep problems such as narcolepsy or night time leg cramps and excessive use
of alcohol. Although there is no cure for sleep paralysis there are ways to avoid it by limiting
caffeine, alcohol, and tobacco use especially before bed. Improving sleeping habits, such as making
sure you get six to eight hours of sleep each night. A good way to leave the paralyzed state is to
breathe in a calm, relaxed fashion and make attempts to move small body parts, such as the eyelids
or fingers and toes, fighting it will only result in a panic which in turn results in night terrors.
Controlling fear is the most important

Sleep Paralysis And Mental Disorders
Less than 8 percent of the general population suffers from sleep paralysis, adding up to be
approximately 25,898,400 people. Sleep Paralysis is when an individual is becomes fully conscious
while falling asleep, experiencing the temporary inability to move or speak while falling asleep.
Even though sleep paralysis sounds unnatural it is not classified as a psychological disorder, but as a
phenomenon. While it might sound terrifying adding to the fact hallucinations are typically
involved, it is surprisingly harmless to an individual 's mind and body. In some cases it even terrifies
people to an extent, that makes them believe they are being haunted or have been cursed by a
demon. However, in most scenarios this is not the case. It has been regarded that sleep paralysis is a
symptom to psychological disorders such as narcolepsy. Furthermore, in recent studies
psychologists, and scientists have not taken the time to do further study on sleep paralysis itself.
Even when it is such a normal occurrence in the world of science today. Moreover, to find further
research on the topic, judging whether this content should be further studied.
Prior to my research on sleep paralysis, I had believed that the only symptom regarding the
phenomenon was that the individual was unable to move their body. I immediately connected this
right away to cases involving "witnesses of the paranormal". Moreover, I came to the conclusion
that sleep paralysis was a disorder that affected a meager

Reality of Sleep Paralysis Essay
The concept of sleep paralysis is not necessarily a "concept," it is a reality. I have had this occur to
me numerous times for the better part of the past twenty years. What makes this a "concept" is why
and how it occurs. I do not believe it is not spoken of enough, and I sincerely believe that more
people would be interested in knowing what exactly this condition is.
The conditon known as sleep paralysis is defined as the momentary inability to move one's limbs,
trunk and head despite being fully conscious. This can happen while falling asleep (hypogogic
sleep) or when waking up (hypnopompic sleep). In my case, hypnopompic sleep is when I suufer
this condition. Hypnopompic sleep is when a person becomes aware before REM has finished, ...
Show more content on Helpwriting.net ...
I did in fact fall back to sleep, and I didn't mention it to anyone, because for all I knew, no one else
had ever felt this.
While researching the topic of sleep paralysis I learned that it is not a new kind of disorder, brought
on by cell phones, smog, or global warming– it has been around for centuries. Sleep paralysis was
once attributed to "evil" presences, and it was even referred to as "old hag" in Shakespeare's Romeo
and Juliet. I learned that, in most cases, it is simply a sign that a person's body is not moving
smoothly through sleep (http://www.webmd.com/sleep–disorders/sleep–paralysis). Most cases refers
to hypnogogic sleep, whereas it happens to me when I am coming out of REM sleep.
There is not at this moment a known cure for sleep paralysis, yet there are symptoms that are
attributed to causing it. I found in Scientific American that factors include: going to sleep while
lying on the back, and also when feeling stressed or experiencing a disruption in normal sleep
patterns (jet la attributed g, caffeine, alcohol). I found on Stanford University's website that good
sleep hygiene may prevent sleep paralysis. These preventive measures include: getting enough
sleep, reduction of stress, exercise regularly (but not too close to bedtime), and also keep a regular
sleep schedule

Sleep Paralysis Sleep paralysis is a temporary inability to move or speak while falling asleep or
upon waking up. Many different things can happen while undergoing sleep paralysis such as
hallucinations and whatnot, also a wide variety of people from any age can get sleep paralysis for
many different reasons, and lastly, while we know what causes sleep paralysis and what really
happens during sleep paralysis, many cultures seem to view sleep paralysis in different ways.
How sleep paralysis happens
Sleep Paralysis happens when the cerebrum (Part of the brain containing the cerebral cortex) and
body aren't exactly in agreement in the matter of sleep. When you go to sleep, your body paralyzes
you so that you don't physically act out your

Sleep Paralysis Analysis
Waking to the Dead Sleep paralysis is being associated as a side effect with REM sleep
abnormalities and sleep disorders, although not all people with such disorders experience sleep
paralysis. In the podcast "Peeranormal Episode 06: Sleep Paralysis", Dr. Michael S. Heiser and co–
hosts convince the audience of this through the use of topic specific research cited from several
articles, discussing their own opinions, and each co–hosts' personal stories of sleep paralysis. Dr.
Heiser is a biblical scholar, but with a different meaning. He identifies himself as a Christian, but
also as a theist. Theists believe in a more intelligent power while accepting and studying
paranormal, despite the popular belief of Christian religion. Heiser has a Ph.D. in Hebrew Bible and
Semitic Studies from the University of Wisconsin–Madison and a Master of Arts degree in Ancient
History from the University of Pennsylvania. He has taught as a professor of several colleges and is
a scholar at 'Logos Bible Software', a company that involves research of ancient history and biblical
studies. Anyone who is curious about or has been affected by sleep paralysis is the direct audience
for Heiser's podcast. He and his co–hosts cross a line between the paranormal folklore and
physiological research of ... Show more content on Helpwriting.net ...
Heiser does mention different values and beliefs of faith in his podcast, but does not necessarily use
them to appeal to the listeners or his co–hosts in ways that alter the thinking of any person involved.
However, Heiser does use the values mentioned in the podcast to examine the way each individual
defines sleep paralysis. Due to their variant religious natures, these values are an important part of
this particular podcast. He and his co–hosts explain what they think is the thought process behind
waking to an episode of sleep paralysis. Therefore, each of these ethics are included along with
articles, opinions, and facts of research to be sure the podcast keeps it's desired

Abstract
Sleep Paralysis is a rare type of sleeping disorder that not many people experience. There are many
people are unfamiliar with sleep paralysis and when a person experiences it for the first time they
mainly look to the supernatural. There are many scientists who are looking into the science of this
sleeping disorder and still have yet to discover the main cause of sleep paralysis. So far, the main
explanation for sleep paralysis is that your brain and body aren't on the same cycle, thus causing the
hallucinations. This paper will explain how the science of sleep paralysis is more plausible than the
supernatural stories people tend to believe. Definition of Sleep Paralysis
Imagine drifting off into sleep, barely ten minutes into ... Show more content on Helpwriting.net ...
Isolated sleep paralysis is less horrifying than RISP because people who experience ISP only
experience it once in their lifetime, while people with RISP experience it multiple times. Episodes of
ISP last from one to two minutes and isn't much concern to people who have no sleep disorders.
Recurrent isolated sleep paralysis is often seen in people who suffer from narcolepsy and their sleep
paralysis episode last for an hour. It is most common to experience Hypnagogic and Hypnogogic
cycles as well as lucid dreaming whenever you suffer with RISP. People experience RISP when they
are awakening or drifting into sleep also if they are laying on their back it is more prone to happen.
RISP, ISP and REM share a common denominator when it comes to the science of sleep,
neuromuscular

Lucid Dreams And Sleep Paralysis
I once tried to lucid dream, just to see what it was like. It seemed like it would be cool, and I wanted
to see if it is actually possible to control your own dreams. I researched it and tried to find a guide to
achieving it. After a while, I found one, and followed the instructions, but instead of having a lucid
dream, I experience sleep paralysis. Sleep paralysis occurs when your brain thinks that you're
asleep, so you produce a chemical that keeps you from moving. This is done to ensure that you
won't act out what happens in your dreams. Sleep paralysis is when this has happened, but you are
still awake and aware of your surroundings. That night, I was struggling to fall asleep. I was just
looking around the dimly lit room at what I think ... Show more content on Helpwriting.net ...
I'll get something to eat then try to sleep."
I tried to get up, but I couldn't. My arms and legs refused to move. It felt like they had weights
pulling down on them, and no matter how hard I tried, I couldn't move them I began to panic, trying
to think of what was happening and why. I thought hard for around 5 minutes when I finally thought
of what the lucid dream guide that I had found said. It had a list of potential side effects, "Headache,
nausea, shortness of breath, and sleep paralysis."
That was it! I was suffering from sleep paralysis. I figured that I would fall asleep in a few minutes.
Boy was I wrong.
I felt a weight on my chest. It was heavy, as though an anvil had been placed right on top of my
ribcage. I began to panic again when I started to have trouble breathing. I wondered if I was having
an asthma attack, but even if I was, I wouldn't have been able to take a breath from my emergency
inhaler because I couldn't move. I began to feel uneasy, and sort of sick. I felt bad for other people
who have gone through these side effects. After a little while, I heard what sounded like muffled
whispers. I was worried that someone had broken into my house, but at the same time, I doubted it.
The whispers sounded like they were coming from right beside me. I looked around the room to the
best of my abilities. I saw something in the corner. Something that I will never

Sleep Paralysis In College Students
Universal to every human from birth to death, sleep is a necessary function to survival, productivity,
and happiness. While most fall asleep at night with ease, it is estimated that 50–70 million
Americans battle sleep or wakefulness disorders. Although sleep disorders do not immediately
present with a threat comparable to other common disorders such as depression, bipolar, or
schizophrenia, sleep disorders prove very disruptive to one's quality of life. Insufficient sleep may
result in difficulty concentrating, difficulty with memory, trouble with personal care such as
hygiene, driving, or managing finances, and poor performance in the workplace. While there is a
wide array of sleep related illnesses that may plague any given individual, ... Show more content on
Helpwriting.net ...
Narcolepsy is characterized by four classic symptoms: "excessive daytime sleepiness (EDS),
cataplexy, hypnagogic hallucinations, and sleep paralysis" (Dauvilliers, Beziat, Pesenti, Lopez,
Barateau, et. al, 2017 p. 1358). As previously discussed, the study conducted by Lišková consisted
of six unrelated measurements and surveys based on sleep routine and personality conducts such as
anxiety and dissociative tendencies. It is obvious that measures in sleep disorders are widely
disorganized and consist of tests and questionnaires defined as relevant by the researchers. As means
of standardizing and validating the Narcolepsy Severity Scale (NSS), researchers Dauvilliers,
Beziat, Pesenti, Lopez, Barateau, et. al developed a concise self–report standardized test to measure
the four classic symptoms and their severity. A study consisting of 175 adults diagnosed with
narcolepsy was executed to determine the validity and reliability of the NSS. The NSS measured
participants before, during, and after treatment. Compared to the study of SP in university students,
this study included a control group. The control group consists of seventy narcolepsy patients
without treatment. One major setback to the NSS thus far is that the standardized test was not
administered to children. It is likely that the questions and self

Sleep Paralysis Essay
Sleep Paralysis
Did you ever awaken and find yourself unable to move? Perhaps you sensed a presence in your
room or a pressure on your chest. This is sleep paralysis. It is a common disorder that affects
millions of people. Most believe it occurs as we are on the edge of REM sleep. The disorder has
been connected with such hallucinogenic events such as alien abduction or an evil presence. Sleep
paralysis is an inability to move or speak, occasionally accompanied by hallucinations, for up to
several minutes upon awakening or just before falling asleep.
The symptoms of sleep paralysis are often associated with REM sleep. This is because during REM
sleep, except for the diaphragm, we are more or less paralyzed from the neck down as we ... Show
I felt assured that I labored under incubus. I even endeavored to reason myself out of the feeling of
dread which filled my mind, and longed, with insufferable ardour, for someone to open the door, and
dissolve the spell which bound me in its fetters. The fit did not continue above five minutes: by
degrees I recovered the use of sense of motion; and, as soon as they were so far restored as to enable
me to call out and move my limbs, it wore insensibly away.
Episodes of sleep paralysis are often accompanied by hypnogogic hallucinations (Mendelson 223).
These are commonly mistaken for an evil presence, or having a pressing weight on your chest. At
the turn of the century this presence was known as the "Old Hag", or "The witch" (Larkin). Sleep
paralysis is a common condition with a prevalence of 5–62%, although most affected people have
single or infrequent episodes (Dahlitz). Occasionally sleep paralysis is found to run in a family, and
it can be associated with other disorders of hypersomnia, such as sleep apnea (Becker 81).
Narcolepsy has also been linked with sleep paralysis; both are thought to be REM sleep disorders
(Siegel). Gender and race do not seem to be a factor of risk for this disorder. The episodes of sleep
paralysis seem to range from ages 5–35 (Dahlitz). The use of anxiolytic medicines, psychiatric
disorders and high anxiety can also contribute to sleep paralysis (Larkin). The treatment for sleep
paralysis is

How Often Does Sleep Paralysis Happen
Question:
How often does sleep paralysis happen, is it more susceptible to a certain type of people, and what
are factors that can cause sleep paralysis?
Search:
I searched up sleep paralysis using phrases, "sleep paralysis" "isolated sleep paralysis" and "sleep
paralysis factors". I filtered the results to have been published in the last five years and only show
studies done with humans. I also filtered the results by adding NOT jsubsetk in order to exclude
articles that were not peer reviewed. I googled government approved websites using site:.gov after
my key word search.
Answer:
Sleep paralysis is most common in those who have narcolepsy. Some have sleep tests done, in order
to find possible sleep disorders one may have, like sleep

Sleep Paralysis: The Four Categories Of Sleep
Sleep Paralysis
Sleep paralysis is the inability to move or speak while asleep or upon waking (sleepeducation). One
out of two thousand Americans are affected by Sleep Paralysis (sleepeducation). Two types of sleep
paralysis exist but, are in four categories, the first two are hypnagogic and predormital these occur
when a person is falling asleep and remains aware of his or her surroundings (sleepeducation). The
second two are hypnopompic and postdormital these occur when a person is awakening
(sleepeducation). Most people do not require treatment for sleep paralysis (sleepeducation). Scientist
has stated that no medical risk exists when it comes to experiencing sleep paralysis (sleepeducation).
During sleep paralysis many people experience ... Show more content on Helpwriting.net ...
It is believed that his painting is one of the very first artistic impressions of sleep paralysis
(sleepparalysisproject). The painting shows a woman lying on her back with a demon sitting on her
chest and strange creatures staring at her in the background (sleepparalysisproject). In 1689 a
physician, by the name of Van Diemerbroeck accurately reported a case of sleep paralysis
(sleepparalysisproject). This suggests that this condition has been known about for hundreds of
years (sleepparalysisproject). In the tenth century a Persian physician, Rhazes, states a similar case
of sleep paralysis as well (sleepparalysisproject). Both physicians state that an unknown thing sits
on top of the patient's chest making them unable to move or speak (sleepparalysisproject). Many
early examples of sleep paralysis all refer to an attack called, "Night–mare" (sleepparalysisproject).
The word "mare" in nightmare derives from the Norse word, "mara" (sleepparalysisproject). This
refers to a supernatural being, mainly a woman, who lies on top of the chest suffocating the person

Why do we have sleep paralysis? Almost everyone has at least one episode in their lifetime. Sleep
paralysis is one of the scariest, mysterious, things anyone can experience. It has you up the rest of
the time wondering why it happened, or why you couldn't do a thing at the moment you were having
it. It is also known as rapid eye movement (REM). It is where you're awake but your body is not. 5–
60% of people have sleep paralysis.
There are a few ways that may cause this random incident; types of medication, sleep deprivation,
sleeping disorders (such as sleep apnea), and that your body may not be getting the sleep it needs. It
is found that two brain chemicals known as glycine and GABA may also be responsible for this
cause. It is said that

Causes and effects of sleep paralysis
By Saad Bhatti
November 29, 2014
Period 4
Mrs Rochefort Table of contents
Abstract
History of sleep paralysis
What is "sleep paralysis"
The role of fear in sleep paralysis
Religious and paranormal views on sleep paralysis
Drug use and sleep paralysis
Depression and sleep paralysis
bibliography
Abstract
History of sleep paralysis Sleep paralysis and sleep related hallucinations have been around for a
presumably long time. The accounts were regarded as other worldly, they often had religious aspects
attached to them. The earliest known documented accounts were described ... Show more content on
Helpwriting.net ...
In old and new times, people have claimed to see god, and the devil. Even the early physician,
Isbrand van Diemerbroeck, recorded his case report of a woman who supposedly had a meeting with
the Devil. Diemerbroeck recorded her saying "the devil lay upon her and held her down"
(Diemerbroeck, 1664). In recent years, another Indian male has described an encounter with the
devil during sleep. This 44 year old referred to the devil as Shaitan .a.k.a. satan (Nair et al, 2013).
This suggests that Devil encounters are widespread among various religious faiths corroborating the
fact that fear plays a role in sleep paralysis. Dahlitz and Parks Identified slang terms for sleep
paralysis in different countries around the globe. They all seem to have a religious reference
attached to them. for example, the Thai slang term is Phi um, which means enveloped by a ghost
(Dahlitz and parks, 1993). This means that religion and paranormal forces were and are blamed for
sleep

Research Paper On Sleep Paralysis
Sleep Paralysis
Have you ever experienced waking up, being conscious yet not being able to move your body? Did
you feel scared or afraid because you are unable to move an inch? Of course you did. And so was I.
Let me tell you the story of one of the worst sleep paralysis experience that happened to me. I am
person with a really good immune system and I rarely get sick; but when I do, it hits me like a truck.
I was resting, passing time until I get get well. I then fall asleep till morning. Upon waking up and
getting conscious, I tried doing the usual stuff people do when they wake up: open their eyes,
contemplate and sit up and do some stretching, yet I couldn't even open my eyelids nor move
another muscle on my body that I can consciously order to at will. I couldn't even ask for help
because I cannot even move my mouth. I was ... Show more content on Helpwriting.net ...
So here's what sleep paralysis is: Sleep paralysis is a period of transient, consciously experienced
paralysis either when going to sleep or waking up(French & Santomauro, ).During an episode the
individual is fully conscious, able to open their eyes but aware that it is not possible to move limbs,
head or trunk. There may be also be the perception of respiratory difficulties and, understandably,
acute anxiety (Dahlitz & Parkes, 1993) along with common forms of hallucination. Although Sleep
paralysis is also a common symptom of narcolepsy, which is a condition which is characterized by
uncontrollable events of deep, surveys from around the world show that sleep paralysis itself is
pretty much common and is pretty much experienced by most of the population at least once in their
lifetime(French & Santomauro, 2007). During the attacks the victim may experienced intensified
feelings of fear, joy, terror, bliss, anger and feelings of dying and imminent death, with false
awakenings being commonly reported too(French & Santomauro,

Sleep Paralysis : Symptoms And Effects
Sleep Paraylsis Henderson Cunningham III Pearl River Community College Sleep Paraylsis
Abstract Sleep Paralysis. Sleep Paralysis is a moment when a person is falling asleep or awakening
and their body cannot make a single reaction as in moving or speaking. It can be a terribly scary
situation for any individual when this occurs, but despite former beliefs, the feeling of paralysis is
not caused by supernatural beings. It is a transitional state between wakefulness and sleep,
characterized by muscle weakness. One hypothesis says it is a result from disrupted REM sleep,
which normally induces complete muscle weakness to prevent sleepers from acting out their dreams.
Sleep Paralysis has been linked to disorders such as migraines, anxiety disorders, and also can occur
in isolation. Sleep Paralysis and The Effect it has on One's body Sleep Paraylsis It was late at night
and I was a teenager, because I had school in the morning. I was sound asleep when I suddenly
woke up to find out that I couldn't move and I couldn't speak. I was faced towards the alarm and the
T.V. was on behind me. I tried to speak out loud so someone could help me but I was unable to say a
word. I could only see the flashes from the T.V. from the light constantly. I tried really hard at
moving which caused me to hear vibrations and feel like my body was shaking. That was the first
time I had experienced Sleep Paralysis. It was a terrifying experience that later became a frequent

Taking A Look At Sleep Paralysis

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Taking A Look At Sleep Paralysis