Portfolio of Work

1. Catherine Horton
Portfolio of Work

2. My Philosophy…
I believe that life is better when you can enjoy
your best health. Good health is purposeful and
requires compassion and conscious attention. A
healthy life is an individual journey of smart
choices according to your personal needs based
on evidence-based science. It includes attention
to stress, restful sleep, physical activity and
consuming real food. When you achieve a life
filled with joy, purpose, gratitude, and the
pleasure of enjoying nutritious food, family and
friends… life is good.
Catherine Horton

3. WOW – Wellness on Wheels
WOW is a business plan
that I entered in the UMKC
Bloch School of Business –
Regnier Venture Creation
Challenge.
The objective was to deliver
wellness activities in a little
trailer to area workplaces for
planned, monthly themed
activities delivered by
subject experts. Examples;
cooking demos, flash mob
fitness, amazing race and/or
ask the doc, etc…
My business plan was
selected to be a finalist
in the competition!

4. The Amazing Race
A team building program to get people moving! Teams of staff
from American Century were instructed to solve the clues to
get through a series of challenges requiring problem-solving
and navigation skills, with collaboration and speed to be the
first to cross the finish line!

5. Variety Dance Shows…
This team building program is a Broadway dance show.
Staff from Sprint were provided with a choreography
coach, a few costume accents. They learned to lip sync
and dance to an assigned song to perform for all
employees.

6. Women’s Wellness Concerts
It’s all in a year’s work… I produced
Women’s Wellness events featuring
exercise celebrity, Richard Simmons.
My work involved:
• managing event needs
• layout exhibitor space
• manage venue usage
• hired vendors for lights, sound
• stage design
• wrote and managed promotions
• provided the production schedule
• worked with area health providers for
educational breakout sessions.
And, I produced Richard’s contract rider
and deliverables.

7. T-Ball Trivia
This healthy team building program took place at Kauffman
Stadium. Staff were assigned to 2 teams. Then presented
with questions based on corporate objectives. If you could
answer the question correctly, you had a chance to hit the
ball and take the bases, unless you were tagged out.

8. Health Fair Exhibition
KANSAS CITRUSCITY
This is our booth at the wellness health fair
for the employees at Cleveland Chiropractic
College. We were featuring citrus and
provided ideas for it’s uses with a
newsletter. A contest for the completing a
crossword puzzle about citrus with a Plaza
banner for the grand prize. We also ran a
“girl on the streets” video that showcases
our day at the farmer market. Our reporter
asked consumer funny questions about
citrus and their answers were very
entertaining. Guests received a walking
map for the Plaza fountains and smoothies.

9. Jessica Harthcock on TV4
Jessica Harthcock is a walking paraplegic. She suffered
a fractured L5 from a gymnastics accident and after 4
years, taught herself how to walk again without
assistance. She has no feeling in her legs and if you
didn’t know about her condition, you’d never know. She
came in town to speak to others with spinal injuries, offer
encouragement and owns a organization that helps
patients find resources for their recovery.

10. Feelin’ Groovy…
Dr. Priest’s Top 10 List for
Feelin’ Groovy…
This is a promotional give-away for the
purpose of giving people a reason to
sign-up to receive our email newsletter.
We used it on the website to give an
incentive to belong to this community.
1. Eat delicious real food, raised on the
land & in thewater. Organic is best. Keep carbs
to less than 10 0 grams/ day, boost your protein.
2. Giveyourself a digital detox for 1hour a day –
disconnect fromall electronics (sleeping doesn’t
count). Instead enjoy your family, friends and the
lifethat is happening in front of you.
3 . Bein bed by 10 :0 0 p.m.and up by 6:0 0 a.m. with
the natural cycles of day & night. Checkout an
app to help youseehow muchsleep is truly restful.
4 . Replacestress witha walk; learn to associate
stress reduction withactivity, something fun or
relaxing - not withsugar and comfort food.
5. Balance your “to-do” list withgratitude. For every
thing youhaveto do, list something youare
grateful for to keep perspective.
“I havea persistent passion to helppeoplefind thebest,
most healthy lifepossible.” Dr. Corey Priest
8717 West 110
th
Street, Suite 270 Overland Park, KS 66210 913 -90 6-7787 www.in2 greatkc.com
6. Raiseyour heart ratefor 3 0 minutes
everyday, challengeyourself, havefun, make
your dog your accountability partner, build
community & invite a friend to join you.
Don’t sit for morethan 3 0 minutes at a time;
just get up and move, stretchor dance.
7. Soak up the sunshinefor Vitamin D, use full
spectrumlighting, and supplements.
8. Set goals then create a road map to cultivate
your strength, and track your results. Find a
powerful motivator to keep youaccountable.
9. Develop a daily habit for healthy hydration,
aimfor 50 -70 ounces of clean filtered water.
10 . Avoid inflammatory foods suchas transfats,
sugars, grains, processed food, & fast foods.
Dr. Priest’s Top 10 Tips to Feelin’ Groovy

11. Flyer…
This is a copy of the flyer
I put together to promote
a class for Dr. Nelson
while I worked at Your
Wellness Connection.
Each patient received it
when they finished an
appointment. The class
was sold out!

12. Program Pamphlet
Dr. Priest offers a program that helps patient pay for their care with a type
of membership. This is the pamphlet that I designed and wrote to make it
easy to understand. It was provided to every patient following their initial
appointment. On average, 60-70% of patients would sign-up for it.
!
TotalCare allows you to benefit from a
continuum of care that optimizes your best health.
This is a 12-month membership that provid es you the fina ncia l benefit of extending the expenses for c ontinuous health ca re
over the course of the entire yea r, while maximizing d iscounts for your labs a nd sup plements plus full ac cess to Dr. Priest.
There a re 2 levels for membership d esc ribed for your review.
PLATINUM LEVEL GOLD LEVEL
BENEFITS:
1. Unlimited app ointments, phone a ppointments
& emails with Dr. Priest.
2. 20% off retail c osts for supplements.
3. 75% disc ount off insuranc e b illed pric e for a ll
lab work.
4. Inc ludes free ac c ess to website membership.
5. Comp limentary or disc ounted pric es for
special events & educ ation
6. Spec ial disc ounts of new servic es as they
bec ome available.
7. Unlimited ac cess to our Patient Curator
for support servic es and follow-up ca re.
8. Disc ount to our p artner pra ctitioners and
businesses.
BENEFITS:
1. 50% disc ount for all offic e visits.
2. 20% off retail c osts for supplements.
3. 75% disc ount off insuranc e b illed pric e for
all lab work.
4. 50% disc ount ac c ess to website
membership.
5. Comp limentary or disc ounted pric es for
special events & educ ation events.
6. Spec ial disc ounts off new services as they
bec ome available.
7. Unlimited ac cess to our Patient Curator for
support servic es and follow-up ca re.
8. Disc ount to our p artner pra ctitioners and
businesses.
Paying the annual PLATINUM LEVEL c ost for memb ership
up front will allow us to plac e on your ac c ount a 10% credit
toward your costs for la bs, supplements & other servic es.
!
Paying the annual GOLD LEVEL c ost for membership up
front will allow us to plac e on your ac c ount a 5% c red it
toward your costs for la bs, supplements & other servic es.
!
COST%IS%JUST%$365/MONTH%for%Individual-program%participation.%
COST%IS%JUST%$500/MONTH%for%Family-(up-to-4-members).%
Additional)family)members)cost)$100/month)per)person)
!
COST%IS%JUST%$175/MONTH%for%Individual-program%participation.%
Additional)family)members)cost)$100/month)per)person.%
This%program%is%for%patients%that%want%continued%support%
for%their%health%plans.%
$12/ Day!

13. Portion-Control Livligia…
Livligia is beautiful,
portion-control,
dinnerware. This offers an
additional tool for those
interested in learning
correction portion sizes.
I wrote this weight loss
program book to include
it’s benefits & negotiated
an affliation for Dr. Priest
to offer to patients.
! 1!
Benefits
· The weight loss comes from “bad” adipose tissue, not muscle.
· Assists in reducing cholesterol and blood sugar levels.
· Dramatically reduces the appearance of cellulite.
· Results in the disappearance of food cravings.
· Increases energy levels.
· Decreases blood pressure.
· Improves skin elasticity.
· hCG does not strip the body of vitamins and minerals.
· It is safe and healthy.
· If you follow all three stages strictly, the weight will stay off!
!
Welcome to your GenEssence, our weight loss program to uncover
your natural, inherent, perfect form as your body is genetically designed.
Dr. Priest at In2Great ha s c rea ted an innova tive p rogram for weight loss with you in mind.
This program is our way of help ing you rec laim your health a nd become the best version of
yourself. It’s about evaluating yourself, your needs and ta king the first important step s
toward living a healthy and reward ing life. This program is b ased on the powerful
c ombination of daily health ha bits, nourishment to fuel your b ody for energy a nd lifestyle
strategies ac c ord ing to your uniq ue genetic c od e.
GenEssence is a rigorous p rogram with fast weight loss results. You must be comp liant to
ensure suc c ess at releasing the exc ess weight tha t c ontributes to multiple hea lth c onditions.
The tools and strategies we have planned for this progra m will give you the support needed
to a chieve your goals with surprising ease.
Dr. Priest recognizes there are 2 ma in c ontrib utors to ob esity; problema tic metabolism a nd
uncontrollab le hunger, inc luding intense c ravings. That’s why he has selec ted your
supplements spec ific ally to ad dress these cha llenges. Another key aspec ts of GenEssenc e
is physic al movement. You must move to see ma ximum b enefits.
!
It’s about releasing excess weight.
It’s about nutrition, simple & easy.
It’s about fuel to energize your body.
It’s about optimal health, physically & mentally,
all according to your unique genetics.
It’s GenEssence.
GenEssence
INTRODUCTION

14. Green Smoothies Video
CLICK ON THE BOX TO START THE VIDEO
Dr. Michelle Robin wanted to teach people how simple it is to
make green smoothies. I edited the video into a quick & easy
promotional video. This video was put on her website along with a
variety of recipes for her community to try.

15. Wellness Academy
Welllness Academy is
an 8-week health
improvement program
that I created to
implement with
physician referral for
chronic disease.
It’s a weekly meeting,
learning lifestyle
modifications to help
reduce sugar, increase
physical activity and
learn strategies to
reduce stress.

16. Health Screenings…
I researched, planned and designed a series of screening programs
in response to our Health Interest survey results from our patient
community. This is the information that we provided on the website
and in an email broadcast.

17. Screening Programs…
Hormones can be analyzed several
ways, we concentrate on the 5 with the
greatest impact on women’s health.
Since adrenal glands take over sex
hormone production as we age, this is
another extremely important test. We
will address the root cause of your
hormonal imbalance to determine a long-
term solution that meets your specific
needs.
Hormone issues can be a result of many
factors such as chronic stress, poor diet,
bad digestion, deficient detoxification,
toxic environment, lack of sleep and
others.
Some of the symptoms of
hormone imbalance include:
Irregular bleeding
Breast tenderness
Fibroids
Moodiness
Food cravings
PMS symptoms
Weight gain
Nights sweats
Adult acne
Thinning hair
Fatigue
Painful intercourse
Memory loss
Brain Fog

18. Syphilis – Community Health
I wrote this limerick about syphilis which I presented to the
video backdrop of our medical staff doing the “Harlem
Shake”. Wyandotte County Public Health requested to
use my presentation with their patient community.
Click on the box
SYPHILIS Cathi Horton 2/27/2013
In Europe at the end of the 14th Century
a sexual scourge was making history,
the cause of which was quite a mystery.
Throughout Europe, Asia, China and Africa,
it is believed early explorers brought it to America.
It’s a social disease, an infection caused by Bacterium,
It spreads person to person and can lead to delirium.
So when you see someone special, and want to score
just make sure you don’t come in contact with a sore!
In 2011, 72% cases of syphilis is,
started with men sharing some kisses.
Rashes and sores can last 3 to 6 weeks,
appear rough with red spots that even may leak.
55,000 new cases are reported each year,
about 15% have not been treated, symptoms disappear.
10 to 30 years after the infection began,
you can have paralysis, blindness & dementia – oh, man!
With just a blood test, you can be sure,
antibiotics from the doctor are a simple cure.
Avoid liquor, drugs and risky sexual behavior,
use a condom, be smart and do your partner the favor.
The surest way to avoid transmission,
get tested, talk it over before you get in that sexual position.

19. Elf on Health Contest
Elf on Health is a take on the
infamous Elf on the Shelf…
A contest to see who can
make the holidays healthy
by making a few small
changes for big rewards!
Participants received by email, weekly challenges
for food, activity and spirit. Each week they
reported the points earned for the week and the
winning team took the grand prize!

20. Video Clip Intro…
Frank Ferrante, the subject of “May I Be Frank?” and made a guest
appearance at Your Wellness Connection’s movie premiere. This was
his introduction video that I put together for event promotions.

21. Mindfulness…
I completed a course at Mayo School of Health for
Mindfulness, which essentially teaches you how to train
your brain to purposefully choose thoughts instead of the
random chatter that constantly plays. I took our lessons
and put them into a rolling slide show for my final project.

22. Another mindfulness lesson
I continue to use these with stress relief class and coaching,
to help us focus our attention on intentional ideas.

23. The Power of Ten
One day I was talking with Dr. Robin and I was
explaining how I think the world could be changed by 10
people, sharing with their top 10 and so on… She loved it
and this is the video I made for her promotion to put the
idea into practice at Your Wellness Connection.
Click on the box.

24. E-Learning Online Classes
I have developed web-based elearning classes to help physicians
provide patient education for at-risk diabetes and obese patients. I
have written Diabetes:101 and Healthy Weight for patients looking
for lifestyle weight loss. I offer online learning, live classes and
health coaching for referred patients.
Click on the box!

25. Be Healthy Wellness
Be Healthy Wellness is my website
for creating learning about making
healthy choices the easy choices for
living healthfully-ever-after!
www.behealthywellness.com
Check it out!

26. That’s all folks!
Those are the highlights from over 10 years worth of
work. My entire career has been based on teaching,
improving mind, body & spirit in the variety of positions
I’ve had the privilege to be of service.
This obviously is not all the work I’ve led and
participated in. There are surveys, press, media,
newsletters, email campaigns and a thousand
decisions that led to new objectives, goals and
accomplishments. It has been my pleasure to enjoy
all the opportunities to learn and grow.
Catherine Horton
12001 W 127th Place, #3101
Overland Park, KS 66213
913-787-3183 cathidhorton@gmail.com