4. Eustress
and
Distress
CONTENT STANDARD
The Learner….
demonstrates
understanding of mental
health as a dimension of
holistic health for a
healthy life
MELC
The Learner….
differentiates
eustress from distress
H7PH -IIIa - b -30
identifies situations
that cause feelings of
anxiety or stress H7PH
-IIIa - b -31
OBJECTIVES
The Learner…
1.Define stress, eustress, and
distress
2. Enumerate the situation
that causes feelings of anxiety
or stress.
3. construct a brochure that
shows eustress and distress
and coping skills MAPEH GRADE 7
with Ma’am
6. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
Eating Right
for a Healthy
Life
(The Food
Guide
Food Selection Based
on Adolescents’
Nutritional Needs
Nutritional Needs
of Adolescents
8. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
Stress – is a feeling of
emotional or physical
tension. It can come from
any event or thought that
makes you feel frustrated,
angry, or nervous. Stress in
your body’s reaction to a
challenge or demand.
Distress – pain or suffering
affecting the body, a bodily
part, or the mind.
36. Eustress
and
Distress
MAPEH GRADE 7
with Ma’am
LET’S CREATE:
(Brochure Making)
Direction: Make a
brochure that shows
eustress and
distress and coping
skills. Materials: Any
clean paper, pencil,
ruler, glue, coloring
materials and other
art crafts.