2. In this presentation I plan to show you all six
dimensions of wellness and exactly what I plan on
doing with them to continue to maintain wellness
throughout life.
4. Physical Wellness
In this class I learned that
having good eating habits
is very important. We came
up with a 5-day diet plan
and I will continue to keep
a good diet.
Staying fit is another thing
that is important to keep
up with. I learned how to
calculate my BMI and I
have been exercising
regularly and feel great!
5. Intellectual Wellness
A step that I am currently
taking that practicing good
intellectual wellness is that
I am enrolled in college
and have a plan for myself!
I also watch the Discovery
channel a lot and also the
animal planet. These two
shows always give a lot of
good information and I am
always learning new
things!
6. Emotional Wellness
Some things I learned
about Emotional Wellness
is how to handle stress if I
am feeling overwhelmed. I
now exercise daily and also
keep a planner so that I can
see what my week looks
like to eliminate stress.
Also, I manage my time so
that I am getting in enough
hours for my school
work, my friends and my
job!
7. Social Wellness
I plan to join a club next
fall at PSU.
Something I always do
with my mom is the
Breast Cancer awareness
walk. We do this walk
and help raise money
every year we can!
8. Spiritual Wellness
I like to look up new and
inspiring quotes to print
and hang on my fridge
I plan to spend more
time out in nature this
summer and go on hikes
with friends
9. Occupational Wellness
I started a new job when I
transferred to PSU and
since being here I have
built new friendships with
coworkers
Since I started here in the
fall I have come up with a
career I am working
towards. The career I chose
is to become a PA after
graduating!
