This document provides several techniques and activities for helping children identify and express their feelings in a healthy way. It discusses creating a calming down corner, using colored stickers to indicate mood, message cards to share thoughts and feelings, facial expressions to demonstrate emotions, and numbering systems to rate feelings. It also recommends various books, worksheets, and games to facilitate conversations about difficult topics like death, divorce, and poverty in an age-appropriate manner. The overall goal is to give children constructive outlets to process and communicate what they are experiencing.