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1. Safety Tips To Follow
During A Pregnancy

2. Restrictions are made to
ensure a safe pregnancy.
Sometimes complications
can lead to birth defects
that may be seen in the
babies. Follow these safety
tips during pregnancy to
avoid such complications.

3. Take Prenatal
Vitamin

4. Taking vitamins and
minerals is essential
as it helps to stay
strong and healthy.
You need to take
vitamins while you're
pregnant. It prevents
neural tube defects.

5. Exercise
Regularly

6. Exercising regularly
is necessary for a
healthy and safe
pregnancy. It reduces
aches and pain in the
body. Exercises keep
pregnancy and labor
smooth by improving
your mobility.

7. Make a
Birth Plan

8. A birth plan is an
outline of preferences
during labor and
delivery. You should
start to think about
what you would want
during your labor during
the second trimester.

9. Change Chores

10. Mopping, washing clothes,
and cleaning the floor are
some of the chores that
are not recommended
during pregnancy.
Pregnancy hormones can
loosen ligaments and
joints. So, you are more
prone to back pain.

11. Track Your
Weight Gain

12. Most women gain
weight during the
second trimester. You
should gain a healthy
amount of a pound per
week. Gaining a healthy
amount of weight is
safe during pregnancy.

13. Just keep these
above-mentioned
pregnancy tips in
your mind. If still in
doubt, get a Private
Ultrasound Scan
done for your baby.

14. Window To The Womb
Cardiff