Care tips during pregnancy


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Care tips during pregnancy

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Care tips during pregnancy

  1. 1. Predicting Baby Gender – 7 Personal Care Tips During Pregnancy <ul><li> </li></ul>
  2. 2. <ul><li>It’s been confirmed, you are pregnant! Regardless of the lifestyle lived before getting pregnant, maintaining a healthy lifestyle during the pregnancy is so critical for the well-being of the baby. Once a woman conceives, it is ideal to hold a high standard for personal care in order to be the healthiest for her baby’s development. Below are 7 personal care tips for the best pregnancy possible. </li></ul>
  3. 3. <ul><li>Predicting Baby Gender – Good Nutrition </li></ul><ul><li>A woman's nutritional and overall health, before and during pregnancy, influences the health of her developing baby. Eating well, combined with taking a daily multivitamin with folic acid and iron, can give a woman the nutrients she needs to feel good, have energy, and support a healthy pregnancy. </li></ul>
  4. 4. <ul><li>Eat at least 150 g of fish each week. Fish contains omega-3 fats and other important nutrients. </li></ul><ul><li>Women who could become pregnant and those who are pregnant should take a multivitamin containing 0.4 mg of folic acid every day to decrease the risk of neural-tube defects. </li></ul><ul><li>Ensure that their multivitamin contains 16-20 mg of iron . </li></ul><ul><li>Pregnant and breastfeeding women need a few more calories. For most women, this means an extra two or three Food Guide Servings from any of the food groups each day in addition to their recommended number of Food Guide Servings per day . </li></ul>
  5. 5. <ul><li>It doesn’t take much to get the extra 300 calories needed. A glass of milk and a couple pieces of toast will be sufficient. Don’t get caught in the trap thinking a lot more food needs to be consumed. Furthermore, don’t be tricked with the myth that you are eating to two. </li></ul>
  6. 6. <ul><li>Predicting Baby Gender – No Alcohol, Tobacco and Drugs/Medications </li></ul><ul><li>Consuming alcohol during pregnancy can increase the chances of the baby developing Fetal Alcohol Spectrum Disorder. Whether alcohol, tobacco or drugs are consumed, all these chemicals can pass through the placenta into the baby’s blood. As a result, harmful effects could occur. Protect your baby and avoid these hazards. </li></ul>
  7. 7. <ul><li>Predicting Baby Gender – Ample Rest </li></ul><ul><li>A pregnant woman’s body works overtime to create the amazing human being inside her. 50% of her brain goes towards this developing child. It is no wonder that the pregnant feels exhausted. As a result, it is essential to take time to rest so energy can be reserved for this important task. </li></ul>
  8. 8. <ul><li>Predicting Baby Gender – Moderate Exercise </li></ul><ul><li>Pregnancy is physically demanding. A woman is better prepared for pregnancy and labor when she consistently exercises. Her body can remember her pre-pregnancy weight and return to that weight soon after birth. Exercising also reduces unnecessary weight put on that will only be harder to loose after the baby. Doctors recommend 30 minutes a day. It is important to keep the heart rate up during the physical activity. Keep in mind that if you did not run prior to pregnancy, don’t take start once you’re pregnant. </li></ul>
  9. 9. <ul><li>Predicting Baby Gender – Hygiene </li></ul><ul><li>A woman needs to keep her body clean during pregnancy. The skin maintains the correct body temperature and eliminates waste. Therefore, daily showers are recommended. </li></ul><ul><li>Predicting Baby Gender – Other Activities </li></ul><ul><li>Usually pregnant woman can maintain the same routines and household activities. Their lifestyle should not change radically. </li></ul>
  10. 10. <ul><li>Predicting Baby Gender – Emotional Adjustments </li></ul><ul><li>Hormones completely change when a woman gets pregnant. These surges in hormones can contribute to emotional instability. Make sure you are in communication with people. </li></ul>
  11. 11. <ul><li>To learn more about predicting baby gender, check out the Predicting Baby Gender website now </li></ul><ul><li> </li></ul>