Even a healthy pregnancy can be a difficult and confusing time. Your body goes through so many changes, some of which can catch you off guard! Friends and family, thankfully, have lots of advice.
3. The average pregnancy
is 266 days from your last
ovulation cycle.
That is about 40 weeks.
If you aren’t sure about
your due date, ask your
OBGYN! They will be able
to tell you.
How are due dates
calculated?
4. The average pregnancy
is 266 days from your last
ovulation cycle.
That is about 40 weeks.
If you aren’t sure about
your due date, ask your
OBGYN! They will be able
to tell you.
Can I have sex
while pregnant?
5. Yes!
Pregnancy is rough on
your body.
You will need
additional vitamins and
minerals to protect your
body and support your
baby.
Do I have to take
prenatal vitamins?
6. Smaller, frequent meals
Walk after meals
Elevate your head and
chest while sleeping
Wear loose clothes
Drink ginger root tea
Take antacids
Is this heartburn
normal?
7. Stretch marks are incredibly
common in pregnancy.
Around 90 percent of pregnant
women develop them! If you want
to avoid being part of that majority.
Then make sure to drink lots of
water, eat a diet high in skin-
supporting vitamins, and massage
your stomach daily with a
moisturizer.
How do I prevent
stretch marks?
8. Low impact exercises
are fine.
This includes things like
aqua aerobics, walking,
tai chi, and yoga.
Exercises that involve
jumping and contact
sports, however, should
be avoided.
Can I exercise while
pregnant?
9. Anyone pregnant can get gestational diabetes. However,
there are some risk factors that increase your odds of
developing it. These risks include:
What is gestational diabetes?
10. Age
Over 25 years old
Race
African American
Native American
Hispanic
Pacific Islander
Family history
Relative with diabetes
Weight
Overweight
BMI over 30
Past medical history
Had gestational diabetes before
Had a precious big baby (macrosomia)
Has polycystic ovarian syndrome (PCOS)
11. Urinary incontinence is
very common during
pregnancy.
Your baby takes up a lot
of space in your torso and
can put a lot of pressure
on your bladder.
Why can’t I control
my bladder
anymore?
12. Gynecologists deal with a wide range
of women’s health concerns.
These range from pap smears to STD
screenings to breast exams.
Obstetricians deal specifically with
pregnancy.
They will care for you from your first
prenatal testing to follow-up after
delivery care.
What is the difference between a gynecologist, obstetrician,
and an OBGYN?
13. This article is originally appeared on - http://physical-health-tips.blogspot.com/2016/11/frequently-asked-questions-
pregnancy.html