One of the greatest blessings a couple can receive is becoming parents. However, it would help if you first got your body ready for pregnancy before moving on. Listed below are pregnancy tips that should be kept in mind. Pregnancy Tips #Phase 1: Follow Advice i. Pregnancy chances: You would have a higher chance of becoming pregnant if you were aware of the laws and regulations governing the most fertile days. ii. Stop birth control: If you stop using birth control pills, you can start getting periods two weeks after stopping the medication. iii. Watch your cycle: Start keeping track of your menstrual cycle – via several applications – to determine when you are most fertile.

2. Pregnancy Tips #Phase 1: Follow Advice
i. Pregnancy chances: You would have a higher chance of becoming pregnant if you
were aware of the laws and regulations governing the most fertile days.
ii. Stop birth control: If you stop using birth control pills, you can start getting periods
two weeks after stopping the medication.
iii. Watch your cycle: Start keeping track of your menstrual cycle – via several
applications – to determine when you are most fertile.

3. Pregnancy Tips #Phase 2: Lifestyle Adjustments
i. Sex during ovulation: You can become pregnant if you have regular unprotected
intercourse throughout your menstrual cycle.
ii. Drugs, alcohol, tobacco: Addiction-causing substances, including smoking, alcohol,
and drugs, can increase the chance of miscarriage, congenital disabilities, and stillbirth
in a fetus.
iii. Exercising & weight control: Choose whole foods like calcium, iron, and dietary
foliates in your regular meals. Aim to complete a 150-300 minute weekly workout
schedule. When getting ready for pregnancy, you shouldn’t be overweight or
underweight.

4. Pregnancy Tips #Phase 3: Medical Readiness
i. Medical examination & vaccinations: A physical examination can reveal health issues
before you become pregnant. Get yourself immunized for measles, tetanus, rubella,
chicken pox, etc.
ii. Obstetrician & dentist appointments: Visit your obstetrician before getting pregnant
and have your worries redressed. You must also ensure your teeth are free of cavities
and gingivitis as you prepare for pregnancy.
iii. Your family’s medical history: Your infant’s health will be impacted by genetic
variables from your family tree. A genetic counselor can assist you and get you sailing
through this smoothly.

5. Pregnancy Tips #Phase 4: De-stress Yourself
i. Stress management & ample rest: Taking a stroll, practicing breathing techniques, or
doing anything else that makes you happy can help you de-stress. Sleep is crucial to
your health when preparing for pregnancy.
ii. Good immunity & ample water: Antioxidants, vitamin C and other nutrients, and
roughly nine glasses of water daily can do wonders for pregnant women.
iii. Breathe easily: One should refrain from lifting anything heavy, bending or stooping
over too frequently as you get your body ready for pregnancy.

6. Pregnancy Tips #5: Safe Pregnancy
i. Healthy routine: Your daily routine should consist of everything from a good workout
program to a balanced diet to optimistic thinking.
ii. Stay steadfast: Not many women effortlessly succeed in their goal of becoming
pregnant. If the intended results do not materialize immediately, you must maintain your
resolve and strength while keeping your goal in mind.