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Tips for
BUSY
COUPLES
To Get Pregnant
Caffeine reduces growth in
developing babies.
Drop the coffee
Briskly walk 20-30 min
3 times a week to develop strength and
stamina if you aren't physically active
Don't over do it.
Staying active is great! But strenuous workouts
can cause irregular ovulation cycles.
Keep having sex!
Abstaining from sex for more than 7 cans can
actually decrease fertility in the male partner.
Lie in bed
and avoid using the bathroom for
10-15 minutes after sex
Men that eat soy based foods have lower
sperm counts than those that don't.
No soy food!
Eat healthy foods
Have a well balanced diet of fruits, vegetables,
proteins, grains, dairy, and healthy fats.
NO DRINKING
NO SMOKING
RelaxDo yoga. Read a book. Do something to
ease your mind and take it off TTC.
Map your
ovulation cycle
Save the sperm
Guys, avoid tight fitting clothing that
would affect sperm production
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Tips for Busy Couples to Get Pregnant

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Are you too busy to even check out information for your pre-pregnancy process? Stay calm, and spend 3 minutes to view this presentation. We've got some useful tips to help you get pregnant more efficiently.

Published in: Health & Medicine
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Tips for Busy Couples to Get Pregnant

  1. 1. Tips for BUSY COUPLES To Get Pregnant
  2. 2. Caffeine reduces growth in developing babies. Drop the coffee
  3. 3. Briskly walk 20-30 min 3 times a week to develop strength and stamina if you aren't physically active
  4. 4. Don't over do it. Staying active is great! But strenuous workouts can cause irregular ovulation cycles.
  5. 5. Keep having sex! Abstaining from sex for more than 7 cans can actually decrease fertility in the male partner.
  6. 6. Lie in bed and avoid using the bathroom for 10-15 minutes after sex
  7. 7. Men that eat soy based foods have lower sperm counts than those that don't. No soy food!
  8. 8. Eat healthy foods Have a well balanced diet of fruits, vegetables, proteins, grains, dairy, and healthy fats.
  9. 9. NO DRINKING NO SMOKING
  10. 10. RelaxDo yoga. Read a book. Do something to ease your mind and take it off TTC.
  11. 11. Map your ovulation cycle
  12. 12. Save the sperm Guys, avoid tight fitting clothing that would affect sperm production

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