Health And Pregnancy: First Trimester
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Pregnancy is divided into 3 trimester, each with 3 months. Let’s take a look at the changes and development that occurs int he 1st trimester of pregnancy. For More Details About Baby Scan Contact https://windowtothewomb.co.uk/studios/watford-baby-scan-studio/
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Health And Pregnancy: First Trimester
- 4. These are the things that we are going to cover up Changesinyourbody 2.Week1-4 3.Week5-8 1.
- 5. These are the things that we are going to cover up Changesinyourbody 2.Week1-4 3.Week5-8 1. 4.Week9-12 5.Do'sandDon'ts 6.PregnancyDiet
- 6. These are the things that we are going to cover up Changesinyourbody 2.Week1-4 3.Week5-8 1. 4.Week9-12 5.Do'sandDon'ts 6.PregnancyDiet 7.PregnancyFitness 8.CommonDiscomfort 9.FirstTrimester Screening
- 7. Let's now check it in brief...
- 16. YOUR BABY In this time your baby is like just a glimmer in your eye. It is difficult to know when the conception had occurred and for that the doctors calculate your due date from the day you missed your period.
- 17. YOU This time you feel some little discomfort in your body and this is the time you should visit the doctor.
- 19. YOUR BABY Till now your baby is small but it's heart, spinal cord, brain and bones are getting developed and by week 6 you can also see your baby through ultrasound baby scan. By week 8 your baby's body will continue to develope more.
- 20. YOU Youl will start having some symptoms that will tell you that your pregnant like morning sickness, fatigue etc. Your body will have some changes swollen legs, tender breasts and you can even notice that you are gaining or loosing some weight but it is normal.
- 22. YOUR BABY During this period your baby is now about the size of peanut and during ultrasound you can see your baby's moves and at week 11 you can also hear your baby's heartbeat.
- 23. YOU Your uterus is growing but it is not noticeable yet but you will be facing some more problem like heartburn, indigestion etc. You may can also notice that your hair, nails are growing faster and it's all because of pregnancy hormones.
- 32. Eating good quality and quantity food is very important during pregnancy. Eat variety of foods by which you will get all nutrients that you need. Limit your cholestrol intake to 300mg per day or less.
- 33. In your daily serving include: 6 - 11 servings of breads and grains 2 - 4 serving of fruits
- 34. 4 or more servings of vegetables 4 servings of dairy products
- 35. 3 servings of protein source like meat, eggs Vitamin C like orange, grapefruits, strawberries, broccoli etc.
- 38. Regular exercise during pregnancyis very important becasue it keep you healthy all the time. It decreases discomfort like backaches and fatigue. Exercise prevents gestational diabetes and help in having more stamina that you will need during labor and delivery.
- 39. Best & Safe Exercise Walking
- 40. Best & Safe Exercise Walking Swimming
- 41. Best & Safe Exercise Walking Swimming Indoor Cycling
- 42. Best & Safe Exercise Walking Swimming Indoor Cycling Low Impact Aerobics
- 43. Always remember one thing that if you have asthma, heart diseases, diabetes or any kind of health problems then you should avoid doing exercise.
- 45. Discomforts during pregnancy are very common. Some may occur in the early weeks, while other discomfort will occur from time to time in the pregnancy period.
- 46. Some of the common discomforts are: Your breast size get increased due to enlarging of milk glands and the fat tissues.
- 47. Baby growing inside you need extra energy due to which you feel tired.
- 48. Due to hormone changes you can have loose motion or constipation along with nausea and vomitting.
- 49. Growing of uterus and baby pushing towards the bladder can cause frequent urination.
- 50. Persistent headache due to stress and discomfort.
- 51. Swollen and bleeding gums due to pregnancy hormones.
- 52. More blood towards the growing uterus cause low blood pressure (which can lead to unconsciousness).
- 54. Blood Test to know any kind of diseases you have or not.
- 55. Urine Test will help you know if you are having any kind of infection.
- 56. You can also have early reassurance scan to know about your baby and due date from 6th week.
- 57. We will bring the development and changes that occurs in the second trimester in the next part, so stay tuned. Till then, eat right and stay well to have a healthy pregnancy ahead.