Every woman wants a gorgeous, firm and beautiful breast. But can breast enlargement be carried out in a save and naturally way? The answer is yes. You can grow your breast to be firm and full without endangering your health. Learn simple and easy ways to increase your breast size naturally.

1. Cool ways to
increase breasts
naturally
A bigger, fuller breast is much more appealing than a red ripe apple. To increase
breasts naturally and without surgery is possible, and there are several physical
exercises and even lifestyle habits that aid breast growth.
Just about any woman can increase her breast size. It isn’t rocket science. It only
depends on how much work you are willing to put in and how long it would take
before you see results.
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fuller boobs, Click Here.

2. Exercises that work the chest muscles, such as flexion, bench press, and chest
contraction can help, if done with the correct technique and intensity, as they can
increase a few centimeters, making a difference.
As woman, you want to be careful with your exercise choices. Remember, you
want sexy breast, You are not a bodybuilder.
Breast massage or foods that increase estrogen production, such as beans, soy,
and flax seed, may have an effect on women more sensitive to the action of this
hormone for breast augmentation, such as those on a restrictive diet or with
changes in production hormones, for example.
But to increase the breasts more quickly, and to give more volume, there are
aesthetic procedures that guarantee these results. Some options are breast
augmentation.
The main ways to increase breasts naturally are:
1. Breast enhancement massage
Self-massage of the breasts can be useful in some women, as this stimulus helps
to increase the production of local estrogen and, in the most sensitive women, a
difference can be noticed. The massage must be performed with almond oil or
creams based on phytosterol, which helps to prevent friction and increase results,
and must be performed with rotational movements, without over-tightening or
pulling on the skin.
The procedure must be done daily to obtain any results. Also, the use of firming
creams and exercises help to achieve better results.
2. Breast enhancement cream

3. The use of creams with moisturizing and firming action can also help to make the
breasts firmer and more beautiful. Some good options are creams that contain
substances with a tensor and lifting effect, such as hyaluronic acid, such as:
 Mesoestetic Bodyshock Push-up;
 Anadia Breast Firming / Volumizing Cream;
 Rodial Super Fit - firmness care for neckline and breasts;
 Shiseido Body Creator Aromatic Bust Firming Complex;
 Biotherm - Bust Contouring Serum.
This type of cream should be used daily, 1-2 times a day, with a gentle massage
until the product has been completely absorbed by the skin.
3. Breast augmentation exercises
These exercises should be performed 2-3 times a week to obtain good results that,
in addition to being able to increase the breasts a little, they are less drooping and
look better.
Exercise 1
Lying on your back with your knees bent, hold the weights over your chest. While
exhaling, stretch your arms up and then bring the weights up to your chest again
while inhaling, as shown in image 1. Repeat the exercise 20 times.
Exercise 2
Lying on your back with your knees bent, open, and close your arms with the
weights in hand. As you exhale, raise your arms up until the weights touch, then
lower your arms slowly inhaling, as shown in image 2. Repeat the exercise 20
times.
Exercise 3
Push your palms together and press for 5 seconds and release slowly. Repeat the
exercise 20 times.
A good way to increase pectoral muscle, which also contributes to breast
enlargement, is to increase the consumption of foods rich in protein, from plant or
animal sources, such as natural yogurt, meats, and the mixture of rice and beans.
Learn how to eat a protein-rich diet to increase your chest.
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fuller boobs, Click Here.

4. 4. Breast enhancement feeding
A diet rich in phytoestrogens can help to increase the breasts of some women,
especially those lacking this hormone due to a very restrictive diet, due to very
restrictive diets or difficulty in hormonal production. Estrogen works by enlarging
the breast glands, which can give your breasts a slightly larger appearance. Some
foods that increase estrogen in the body are:
 carrot, papaya, barley
 eggs, plum, pumpkin,
 tomatoes, lentils, flax seeds,
 red beans, soy.
In addition to these foods, there are some medicinal plants that have these
properties, such as anise seeds, basil flowers, dill, and licorice, and can be used
to make teas.