1. By the end of this
lesson students
Creating your 6 week plan
should be able to:
To apply the Principles of
Training to one of the
Sports Personality of the
Learning Objectives year nominees
Be able to create at least
•To apply the Principles of Training to one of 3 weeks of training plan,
focusing on the
the Sports Personality of the year nominees importance of:
•Principles of Training
•Be able to create at least 3 weeks of training •Methods of Training
•SMART Target
plan, focusing on the importance of:
• Principles of Training Keywords:
• Methods of Training
Individual Needs
Progressive Overload
FITT Principle
• SMART Target Specificity
Rest and Recovery
Reversibility
2. By the end of this
lesson students
SPOTY – Principles of Training should be able to:
To apply the Principles of
Choose one of the 12 nominees for Training to one of the
Sports Personality of the
Sports Personality of the Year and write a year nominees
short piece on your blog that outlines Be able to create at least
3 weeks of training plan,
how you think they apply the Principles of focusing on the
importance of:
Training to their training schedule. •Principles of Training
•Methods of Training
•SMART Target
Keywords:
Individual Needs
Progressive Overload
FITT Principle
Specificity
Rest and Recovery
Reversibility
3. By the end of this
lesson students
SPOTY – Principles of Training should be able to:
To apply the Principles of
Training to one of the
What are the Principles of Training? Sports Personality of the
year nominees
•Individual Needs Be able to create at least
3 weeks of training plan,
•Progressive Overload
focusing on the
importance of:
•Principles of Training
•FITT Principle
•Methods of Training
•SMART Target
•Specificity Keywords:
•Rest and Recovery Individual Needs
Progressive Overload
•Reversibility FITT Principle
Specificity
Rest and Recovery
Reversibility
5. By the end of this
lesson students
Writing your Training Plan should be able to:
• What sport are you training for?
To apply the Principles of
Training to one of the
Sports Personality of the
• How will that effect how you plan your
year nominees
Be able to create at least
session? 3 weeks of training plan,
focusing on the
• How will you apply the Principles of
importance of:
•Principles of Training
•Methods of Training
Training? •SMART Target
• How will apply the FITT principle? Keywords:
• What Methods of Training will you Individual Needs
Progressive Overload
use? FITT Principle
Specificity
• How will you apply SMART Targets? Rest and Recovery
Reversibility
