The document discusses how to clean up your online presence by decluttering your website, social media, and email. It recommends taking inventory of website pages and removing outdated content. For social media, the document suggests analyzing analytics to determine effective networks and stopping use of unused platforms. Regarding email, it advises unsubscribing from lists, organizing emails into folders, and using project management tools instead of email for everything. Bonus tips include productivity trackers and scheduling apps.