Life skills are skills that help people manage their lives and live fulfilling lives. They include skills for effective decision making, communication, problem solving, and maintaining healthy relationships. Life skills education teaches these important skills and is essential for promoting healthy individuals who can cope with challenges. It empowers youth to act responsibly and make good choices. Life skills education has many benefits, such as developing self-esteem, delaying risky behaviors like substance abuse, promoting positive social norms, and helping adolescents develop social and emotional skills.