“ YOU ARE WHAT YOUR DEEP, DRIVING DESIRE IS. AS YOU DESIRE, SO IS YOUR DEED. AS YOUR DEED IS, SO IS YOUR DESTINY.” - BRIHADARANYAKA UPANISHAD
BODY MIND PROGRAMMING Developed bySri.K.N.Krishnaswamy- Retired Prof of ManagementStudies , Indian Institute of Science, Bangalore.Dr.R.K.Dham – Secretary, Institute of Health andHarmony.Extracted and compiled for S9 Consulting byK.A.KUMAR
BODY MIND PROGRAMMING Body Mind Programming is a technique of self transformation aimed at achieving one’s goals and ideas. BMP is a 7 step process Derived from : 1.Psychology 2.Physics 3.Medicine 4.Computers 5.Eastern Mysticism 6.Great AchieversBMP uses Breathing-Relaxation-Visualization – Purification-Feedback
SOURCES OF BMP BMP can be broadly classified into 4 categories A. Great Achievers B. Research C. Cybernetics D. Mysticism
GREAT ACHIEVERS SELF BELIEF COMMITMENT TO GOAL[S] TREMENDOUS EFFORT POSITIVE AUTO SUGGGESTION VISUALISED THEIR SUCCESS SILENCE AND OBSERVATION CLOSE CONTACT WITH SIMILAR INTEREST GROUP “Thoughts and strong desires planted in the supraconscious mind get realized completely”
RESEARCH Findings in the fields of Physics Medicine and Psychology have found that meditation induces an altered state of consciousness. Mind is very alert, sensitive and more creative Brain and nervous system can function like an automatic goal seeking mechanism. The Sub or Supraconscious mind cannot distinguish between real and created experience. Left Brain: Logical thinking ; Right brain: Integrative and Intuitive thinking Negative emotions hamper the self healing process and Positive emotions help people self heal
CYBERNETICS Just as a computer, Programmes in the brain process information from every situation and environment to form individual perceptions, attitudes, beliefs etc. Maltz principles of psycho-cybernetics is employed to get feedback continually to attain goals. BMP uses the goal seeking behavior of the human brain by logically and intuitively directing the whole brain to the goal.
MYSTICISM Patanjali’s yoga is a scientific method for transforming individuals and taking them to transcendental goals. It emphasizes A. Cleansing the mind B. Controlled breathing & C. Quietening the conscious mind D. VisualizationThis plays a dominant role in the transformation process
BMP TECHNIQUE The BMP cycle is a meditative technique to be practised daily Each BMP cycle has 5 steps : Alignment : Orienting the mind to the programming task Entry : Diving into deeper levels of consciousness Programming : Embedding of the goal into depths of mind Surrendering : Let go : Lord Krishna : BHAGAVAD GITA Exit : Calm and gentle exit “I am more afraid of my own heart than of the pope and all his cardinals. I have within me the great pope, SELF”
BMP VEHICLES - Rhythmic Balance The BMP cycle runs on vehicles that establish balance and harmony of the body-mind complex. Rhythmic Balance : Connection between breathing and state of mind. Disturbed: more than the normal Concentrating : Holding your breath Slow and rhythmic breathing induces relaxation- START IT FROM ABDOMEN and gradually observe the incoming and outgoing breath – Presidential salute to all your thoughts Sit comfortably.
PACIFIC HARMONY Pacification, which is deep relaxation is basic for BMP. A few minutes of deep relaxation every day is a must for BMP When the conscious mind is peaceful, we can reach our subconscious mind easily. Keep all your worries , tensions, stresses etc on hold. Sit quietly in a time-tested pose without moving any part of the body.
IMPLANTATION This is a process of consciously planting a desire verbally into the mind and embedding it into the subconscious mind so that it may grow to fruition. This is called affirmation To be effective, the affirmation should be acceptable to us and should be made with the belief that it will get realised. This needs to strengthened by imagination through visualisation. The will should not enter now Keep your mind receptive and the process should be effortless and easy
SYNTHETIC NURTURING Our nervous system cannot distinguish between real experience and synthetic [imagined] experience. This aspect is used for nurturing the goal embedded in the implantation process. Augments the implantation Speeds up the development and growth from the seed [goal]. Visualisation is seeing through our mental eyes or the deliberate creation of mental images, which are translations of affirmations In visualisation,avoid the effort of will
SYNTHETIC NURTURING We have to make clear visual plans. We have to picture ourselves in our mind’s eye as though we have already achieved the goal. Visualise the way you will talk, feel, behave and fel on achieving the goal. Feel being successful very strongly. “If one advances confidently in the direction of his/her dreams and endeavours to live the life which he/she has imagined, He/She will meet with a success unexpected in common hours”. - HENRY DAVID THOREAU
7 Steps to self transformation 1.Prep/Select goal Improvement Cycle Control Cycle 2.Alignment 3.Entry 4.Programming 5.Surrendering 6.Exit – calmly 7.Follow Up
PREPARATION OF GOAL – STEP 1 Preparation of GoalMind cleansing Clarify goal Specific Affirmation Emotional Fusion with goal
ALIGNMENT – STEP 2 WithdrawalOrientation of mind Relaxation Anchoring
DIVING INTO DEEPER LEVELS OF CONSCIOUSNESS STEP 3 Rhythmic Balance Pacific Harmony Programming Lab Alpha state
PROCESS – STEP 4SYNTHETIC NURTURING PROCESS GOAL IMPLANTATION
SURRENDERING – STEP 5 SURRENDERING HANDING OVER LET GO : NO ATTACHMENTS
STEP 6 EXITEND OF CYCLE RETURN TO CONSCIOUS LEVEL
STEP 7 FOLLOW UP CONTINUE TILL YOU ACHIEVEBELIEVE PROGRAM IS WORKING REPEAT EVERYDAY BEFORE SLEEP YOUR GOALS
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