This document outlines safeguard practices for cyber security. It discusses attack methods and then provides recommendations for securing PCs, laptops, mobile devices, browsing safely, and practices for email and social networks. For PCs and laptops, it recommends keeping the operating system and applications updated, using strong passwords, disabling unused accounts, and encrypting disks. For mobile devices, it suggests using passwords or fingerprints to lock devices, only installing trusted apps, and using antivirus. For browsing, it advises updating browsers regularly, using HTTPS, deleting cookies, avoiding downloads from untrusted sites, and being wary of URLs and file sharing. For email and social networks, it recommends enabling two-factor authentication, using unique passwords, logging out