The document discusses stress, including its definition, types (eustress and distress), and effects on the body and mind. It describes the general adaptation syndrome and its three stages of response to stress. Signs and symptoms of stress are provided. Methods for coping with stress through relaxation techniques, lifestyle changes, and stress management strategies are presented. The presentation aims to define stress and its impacts while providing recommendations for reducing stress levels.

1. A Presentation
By
Ujjwal Verma

2.  Stress: Definition
 Type Of Stress
 General Adaptation Syndrome
 Affects of Stress
 Coping with Stress

3. Stress is a normal psychological and
physical reaction to
 The ever increasing demands of life
 Imagined threats, events or changes

4. EUSTRESS
STRESS
DISTRESS

5.  The advantageous effect
 Promotes growth and development
Eustressors include physical activity,
which can result in beneficial adaptation
such as muscle and bone growth.

6.  The damaging effects
 Could result in a decline in performance
and promotes diseases.
Distress includes an impaired immune
system, cancer, and impaired
performance, and can be a result of
consistent worrying and irrational thoughts.

7.  Stage I : Alarm Reaction
 Stage 2: Adaptation
 Stage 3: Exhaustion

8.  Dry Mouth
 Cool Skin
 Cold Hands and feet
 Increased Sweating
 Rapid Breathing
 Faster Heart Rate
 Tense Muscles
 Feeling of nausea
 Butterflies in stomach
 Diarrhea
 A desire to urinate

9.  Insomnia
 Change in Appetite
 Sexual Disorders
 Aches and pains
 Frequent Colds
 Feelings of intense and long term
tiredness
 Prone to illness

10.  Yawning  Over Reacting
 Talking too fast  Emotional
 Talking too loud  Defensive
 Fiddling  Irritable
 Twitching  Irrational
 Nail Biting  Defensive
 Grinding Teeth  Hostile
 Drumming Fingers  Critical
 Pacing  Aggressive

11.  Reduces Effectiveness
 Amnesia
 Pessimism
 Negligence of appearance
 Indiscretion
 Fallible to errors
 Reduces attentiveness
 Reduces enjoyment in work

12.  Relaxation Exercises
 Practicing Yoga and Meditation
 Acquiring Problem Solving Skills
 Developing Hobbies (Listening to music)
 Positive Thinking
 Social Support
 Physical activity

13.  Breathing technique
 Pranayama
 Chant AUM
 Body Relaxation Exercise
 Practice Yoga Nindra
 Meditate

14.  Lower
- Salt Intake
- Refined Sugar and Carbohydrates
- caffeine intake
 Add to your diet
+ Vegetables
+ Fruits
+ Complex Carbohydrates
+ Vitamins
+ Water

15.  Rest
 Talk things out with someone you trust
 Make an increased effort to organize your life
 Ask for help
 Delegate things when you need to
 Learn to manage your anger
 Be more flexible
 Relax

16. Mantras to Keep Stress away from
Personal Relationships
• Communication should b proper
• Ownership should be lessened
• Keep long term goals

17. SMILE

18. Thank You