3. -Having a notion of poor self image
-Thinking too much of perfectionism (in
terms of, message, delivery of message
and audience response)
-Excessive self consciousness
-Fear of embarrassment

4. -Fear of people noticing that you are
afraid (not as confident as you look)
-Fear of ridicule
-Improper breathing
-Fear of forgetting what you are going to
say

6. 1. PREPARE WELL

7. 2. POSITIVE PARADIGMS

8. 3. PUT YOUR SPEECH IN
PERSPECTIVE

9. 4. THINK ABOUT THE
SYMPTOMS

10. 5. FOCUS ON THE
AUDIENCE

11. 6. AUDIENCES ARE
FRIENDLY

12. 7. FORGET IMPRESSIONS

13. 8. LOOK FOR AVID
LISTENERS

14. 9. AVOID EYE CONTACT

15. 10. THE TRUMP CARD