AHS Slides_Mark Sisson

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Ancestral Health Society

Health & Medicine Technology

Mark Sisson Ancestral Health Symposium, 2011 The Lost Art of Play

A Meta Analysis of Double-Blind Studies on Effects of Random, Purposeless Neuromuscular Activity on Neural and Psychosocial Development in Homo Sapiens Throughout Evolutionary History: Survey Matrix of the Practical Significance of Numerous Dependent Variables RPNA Matrices

[object Object],[object Object],[object Object],[object Object],Grok Was a Beach Bum!

What is Play? ,[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Why Engage in “ Apparently Purposeless Behavior”?

[object Object],[object Object],[object Object],Today: Systematic Cultural Elimination of Play Cuts in Art, Music, Athletic Programs Leave Sour Note in Schools ARTS Arts programs affected by MCCSC budget cuts PHYS ED CUTS MAY LEAVE CHILDREN'S HEALTH BEHIND Sunday, November 20, 2005 HOT TOPICS Music leaders fear school budget cuts Americans: Overworked, Overstressed

We are deeply unsatisfied with more and more, because we are evolved for another lifeway in which material goods do not matter. It seems like our genes don’t know what to make of all our “stuff.” - Art De Vany, Ph.D. American Dream... Or Nightmare?

[object Object],[object Object],[object Object],Natural Playful Childhood

[object Object],[object Object],[object Object],[object Object],Innocence Squelched By Rat Race

Enduring Endurance Sports ,[object Object],[object Object],[object Object],Traded health for a 2:18!

Play Can be Subjective… Like “Playing” Golf ,[object Object],[object Object],[object Object],[object Object],[object Object]

Play Deficiency: Dire Consequences ,[object Object],[object Object],[object Object],[object Object],- Stuart Brown, M.D.

Play Benefits Brain ,[object Object],[object Object],[object Object]

Play Benefits Career ,[object Object],[object Object],[object Object]

Play Provides Balance ,[object Object],[object Object],[object Object],[object Object]

Be Here Now. Play Keeps You in the Moment

Releasing Attachment to Outcome – The Play Portal ,[object Object],[object Object],[object Object],[object Object]

It’s All About Movement… Not About Calories Burned

What Is Play For You? ,[object Object],[object Object],[object Object],[object Object]

Play Prescription ,[object Object],[object Object],[object Object],[object Object]

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Ocular health is strongly connected to systemic body health especially in cardiovascular, neuronal, and inflammatory diseases. The eye is the window to the health of the body and inflammation elsewhere can manifest symptoms in the eye. I suggest an anti-inflammatory Paleolithic inspired diet is likely to improve and possibly prevent ocular diseases such as dry eyes, cataracts, macular degeneration, glaucoma, etc. which have inflammatory origins. I will discuss common ocular conditions that have inflammatory causes, an evolutionary perspective on eye diseases, and offer practical recommendations for food and supplements to optimize eye health, which also help the body, especially the heart and brain.

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Persistent lack of progress by mainstream (non-evolutionary) medicine suggests evolutionary thinking is necessary for progress, but many examples – involving Weston Price, sleep, depression, weight control, omega-3, acne, depression, and fermented foods -- suggest it is far from sufficient. Evolutionary thinking helps solve health problems because it greatly narrows the possibilities worth study but it does not narrow the possibilities far enough (there is too much uncertainty) to by itself produce practical solutions. For example, evolutionary thinking helped me find a new theory of weight control but I had learn more to find a practical way to lose weight.

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Dry Eye Disease (DED) has become a substantial economic burden to industrialized society. It is estimated to cost as much as $18K/year/patient in lost productivity for a total of $55B/year in the United States alone. Severe, untreated dry eye disease can result in significant morbidity and potential loss of vision. The role that diet plays in the inflammation and lipid abnormalities associated with dry eye disease has only recently been discovered and is still not widely accepted in the medical community.

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Those of us familiar with the evolutionary medicine model have come to question many of the conventional public health recommendations and, along with them, the complete sun avoidance. Dr Anastasia Boulais will describe the delicate balance between the benefits and risks of sun worshipping based on current evidence. The talk will focus on particular patterns of sun exposure which may increase the risk of formation of cutaneous melanoma. Other factors, such as diet, vitamin D status and even training patterns, contributing to that risk will be discussed. Anastasia will conclude with an overview of protective lifestyle factors.

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We examine the principles of recipe and meal design in three approaches – standard Paleo, traditional cuisines, and Perfect Health Diet – to evaluate their similarities and differences. We then compare and contrast how various traditional recipes are implemented in the three approaches, and discuss the relative merits of each approach. Our goal is to answer the question: how can we synthesize the best of each approach to design the most healthful, satisfying, nourishing, delicious food possible?

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