This document discusses how to understand teenage behavior and effectively communicate with teenagers. It explains that teenage behavior is influenced by genetics, brain development, environment, sleep, nutrition, and mood. The author recommends that parents model appropriate expression of emotions, provide structure and accountability, and engage local resources and specialists to assist with parenting teenagers.
The Victoria real estate market in February 2012 saw stable sales volume compared to the previous year but a softening of average home prices. While sales were virtually identical year-over-year, average single-family home prices decreased 5% from February 2011. The president of the Victoria Real Estate Board reported increased showings and expected more sales due to new provincial incentives and stable mortgage rates boosting consumer confidence. Listings remained sufficient to allow buyers to carefully consider options without rushing decisions.
This document discusses clinical neuro-modulation and nervous system balancing in integrative medicine and clinical neuropsychiatry. It begins with an introduction and disclosure statement from the author, Dr. Desiderio Pina. The discussion preview outlines how chronic illnesses can be treatable but not curable, and emphasizes the importance of integrating medicine and neuromodulation by addressing psycho-neuro-endocrine-immunology, biochemically relevant metabolism and physiology, and the neuroanatomy of symptomatology. It also discusses achieving and sustaining remission for complex disorders through treatment augmentation and neurotransmitter testing.
The May 2012 real estate market in Greater Victoria saw an increase in residential home sales over the previous month. There was a spike of 71 more home sales in May compared to April. The average price of single family homes increased from $609,376 in April to $622,387 in May. Total home sales, including residential, condos, and townhouses, increased from 586 in April to 659 in May, showing increased consumer confidence and activity in the local real estate market.
The number of property sales in Greater Victoria increased in February compared to January. 488 homes and properties sold in February, up from 339 in January. While sales increased from the previous month, they remained below sales levels from February of the previous year. Inventory levels also rose. The average price of single family homes increased slightly while median prices declined. Prices for condominiums and townhomes were mixed with some average prices rising and some median prices falling.
Real estate sales in Victoria were steady in June 2011 compared to May 2011 and June 2010. Total home sales were 618 in June 2011, up slightly from 572 in May 2011 but close to the 625 sales in June 2010. While overall sales so far in 2011 are down 21% from the same period in 2010, activity has returned to levels seen a year ago. Home inventory continued to increase in June 2011 and is now 7% higher than June 2010 levels. The average price of single-family homes in Greater Victoria rose slightly in June 2011 while condominium and townhome prices declined on average.
The Victoria real estate market in February 2012 saw stable sales volume compared to the previous year but a softening of average home prices. While sales were virtually identical year-over-year, average single-family home prices decreased 5% from February 2011. The president of the Victoria Real Estate Board reported increased showings and expected more sales due to new provincial incentives and stable mortgage rates boosting consumer confidence. Listings remained sufficient to allow buyers to carefully consider options without rushing decisions.
This document discusses clinical neuro-modulation and nervous system balancing in integrative medicine and clinical neuropsychiatry. It begins with an introduction and disclosure statement from the author, Dr. Desiderio Pina. The discussion preview outlines how chronic illnesses can be treatable but not curable, and emphasizes the importance of integrating medicine and neuromodulation by addressing psycho-neuro-endocrine-immunology, biochemically relevant metabolism and physiology, and the neuroanatomy of symptomatology. It also discusses achieving and sustaining remission for complex disorders through treatment augmentation and neurotransmitter testing.
The May 2012 real estate market in Greater Victoria saw an increase in residential home sales over the previous month. There was a spike of 71 more home sales in May compared to April. The average price of single family homes increased from $609,376 in April to $622,387 in May. Total home sales, including residential, condos, and townhouses, increased from 586 in April to 659 in May, showing increased consumer confidence and activity in the local real estate market.
The number of property sales in Greater Victoria increased in February compared to January. 488 homes and properties sold in February, up from 339 in January. While sales increased from the previous month, they remained below sales levels from February of the previous year. Inventory levels also rose. The average price of single family homes increased slightly while median prices declined. Prices for condominiums and townhomes were mixed with some average prices rising and some median prices falling.
Real estate sales in Victoria were steady in June 2011 compared to May 2011 and June 2010. Total home sales were 618 in June 2011, up slightly from 572 in May 2011 but close to the 625 sales in June 2010. While overall sales so far in 2011 are down 21% from the same period in 2010, activity has returned to levels seen a year ago. Home inventory continued to increase in June 2011 and is now 7% higher than June 2010 levels. The average price of single-family homes in Greater Victoria rose slightly in June 2011 while condominium and townhome prices declined on average.
How the brain’s “negativity bias” makes clients overestimate threats, underestimate opportunities, and underestimate inner and outer resources, leading to anxiety, anger, depression, and conflicts with others – and how to help clients overcome that bias, see the good facts about the others, the world, and themselves, and build resilience for happiness, healthy relationships, and occupational success.
More resources, freely offered at http://www.rickhanson.net
This document provides a summary of a talk on perspectives on neuroplasticity, the evolution of fear, threat reactivity, taking in the good experiences, internalizing safety, and the neural networks of inner peace. It discusses how neuroscience and contemplative practices can inform each other, and how the mind can be used to change the brain for the better through self-directed neuroplasticity. It explores how our brains evolved a negativity bias due to the importance of avoiding threats to survival, and how this can lead to threat reactivity. It suggests ways to counter this tendency by actively engaging with positive experiences, activating the parasympathetic nervous system, and cultivating a sense of inner peace.
Taking in the Good: Weaving Positive Emotions, Optimism and Resilience into t...Rick Hanson
How the brain evolved a “negativity bias” that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to “trick” that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Getting to the root of difficult behaviorsWilliam Sharp
Talk for Wheelock College's Alumni Symposium March 2014. Talking about relationships, social media, and how to deal with difficult behaviors- from kids, partners, etc.
Trauma Triggered Behaviour at Living with Trauma 24/7 conference : Helen Oakw...Helen Oakwater
Living with children who have experienced severe neglect and maltreatment is often confusing because their behaviour is erratic and challenging.
These children have difficulties because their early experience interrupted and derailed their normal development path and brain wiring.
This presentation looks at trauma, the brain, belief formation, sensory triggers, truth telling and the need to future proof.
The document discusses the causes and effects of stress. It states that stress is caused by a variety of factors in modern life like rapid change, peer pressure, health issues, and work-life imbalance. It then describes how stress can negatively impact people's physical and mental health by leading to issues like anxiety, insomnia, hypertension and more. Finally, it recommends practicing yoga and meditation, especially chanting the Hare Krishna maha mantra, to help control the mind and nourish the soul, thereby finding relief from stress.
This document discusses Attention Deficit Hyperactivity Disorder (ADHD) and proposes that it can be both a gift and a disorder. It notes that ADHD is not consistently diagnosed or treated. It suggests some famous historical figures like Da Vinci and Edison may have had ADHD and cites research linking creativity and ADHD. The document discusses both challenges and advantages of ADHD and proposes some interventions like permitting creative exploration and offering nurturing parenting. Overall, it presents a perspective that ADHD can be a gift if properly supported and the needs of those with it are appropriately met.
The document discusses how Western views of infant care diverged from human biology and traditional practices in many cultures. It argues that separating babies from parents for sleep and bottle-feeding rather than breastfeeding disrupted the natural infant sleep system and led to thousands of infant deaths in the West. The document advocates understanding infant needs from an evolutionary perspective and recognizing that co-sleeping and breastfeeding are critical to infant development and safety.
Mindfulness and Taking in the Good: Using Neuroplasticity to Weave Resources ...Rick Hanson
How the brain evolved a “negativity bias” that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to “trick” that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Managing the Caveman Brain in the 21st CenturyRick Hanson
This document summarizes a talk on managing the caveman/cavewoman brain in the 21st century. It discusses perspectives on bringing together neuroscience, psychology and contemplative practice. It then covers topics like the evolving brain, the negativity bias, self-directed neuroplasticity, and coming home to the brain's natural responsive mode. It emphasizes how mindfulness can be used to shape the brain through attention and experience positive emotions and internalize resources in implicit memory. The talk provides strategies for taking in the good and using psychological antidotes to reactive tendencies.
Neurodharma: Exploring Buddhist Themes in the BrainRick Hanson
The document discusses how exploring Buddhist themes can provide insight into the brain. It summarizes that the brain evolved over millions of years to help organisms survive, but this creates contradictions with the nature of existence that result in ongoing discomfort or "dukkha." However, when not threatened, the brain naturally settles into a responsive mode characterized by calmness, contentment, and caring, which represents its most optimal state. Meditation can help strengthen this natural state of happiness and well-being.
The document discusses adolescent brain development and behavior. It notes that the prefrontal cortex, which controls planning and impulse control, develops later than the amygdala, which controls emotional reactions. As a result, adolescents take more risks and have less self-control due to an immature prefrontal cortex relative to the developed amygdala. Research shows supporting adolescent social and emotional development through connections to family and community helps promote healthy development and reduces risky behavior.
The aim of this presentation is to look at and consider the impact of ACEs. Childhood experiences affect us all, but some children are so 'dosed' with abuse and neglect that they grow to be damaged and damaging adults.
With the right help, it can be eased and even overcome
Play is essential for the total development of both children and adults. It provides time and space for thinking, feeling, and exploring without consequences, which promotes learning, problem-solving, creativity and stress relief. Developmental psychologists emphasize that play allows children to make sense of their experiences and deal with strong emotions in a natural and self-healing way. It gives a sense of power, competence and mattering that counteracts feelings of helplessness. Play therapy examples show how children can work through life challenges through symbolic play.
This document discusses definitions of psychological abnormality and how it has been viewed throughout history. It notes that while there is no universally accepted definition, most involve the concepts of deviance, distress, dysfunction/disability, and danger. It then examines how abnormality was viewed in ancient times as the work of evil spirits often treated through exorcism or trephination. In Greek and Roman times, many disorders were identified and attributed to imbalances of the four humors, treated by attempts to rebalance them through methods like baths, massage, or bloodletting. The nature of defining and understanding abnormality is described as elusive and subjective, determined by societal consensus.
The document discusses cognitive distortions and negative thought patterns that can impact happiness and provides recommendations for developing gratitude, mindfulness, and focusing on positive attributes in order to improve well-being. It also suggests taking action through deep breathing, challenging distortions, expressing gratitude, and maintaining a positive outlook for at least 21 days to potentially change one's perceptions and increase happiness.
Transactional Analysis: concept and significance in organizational effecti...bp singh
This lecture is very much useful for the students pursuing their education in extension science ( Agriculture, Veterinary, Fishery, Home Science, Dairy) and also for the students studying the management sciences.
This document discusses whole brain thinking and how people typically only use a small portion of their brain's capacity, especially in educational systems which focus mainly on left brain skills. It notes that using both left and right brain thinking modes allows for better performance. The right brain is more involved with visual/creative thinking while the left brain deals with facts, and balancing the use of both sides can foster improved memory and learning. Activities that engage both sides include learning foreign languages, describing personal events visually, playing games, asking speculative questions, and taking time to relax and visualize.
This document discusses depression in men. It begins by noting stereotypes about masculinity that discourage men from expressing emotions. Men are socialized from a young age to hide feelings, not ask for help, and be tough. This can make depression harder to recognize in men, whose symptoms may include anger, irritability, risk-taking behaviors, and physical complaints rather than sadness. Left untreated, male depression can have serious consequences like suicide, health problems, and effects on children. The document provides information about the brain differences between men and women and gives recommendations for clinicians to address male depression by exploring role models, teaching emotion language, and using practical coping strategies.
The Negativity Bias and Taking in the GoodRick Hanson
The brain's evolved bias is like Velcro for negative experiences, but Teflon for positive ones. The unfortunate results include stress and threat reactivity, anxiety, depression, and limited gains in psychotherapy. Happily, through tree steps of mindful attention, we can internalize positive experiences in implicit memory systems, weaving resources for well-being, coping, and kindness into the fabric of the barin and the self.
How the brain’s “negativity bias” makes clients overestimate threats, underestimate opportunities, and underestimate inner and outer resources, leading to anxiety, anger, depression, and conflicts with others – and how to help clients overcome that bias, see the good facts about the others, the world, and themselves, and build resilience for happiness, healthy relationships, and occupational success.
More resources, freely offered at http://www.rickhanson.net
This document provides a summary of a talk on perspectives on neuroplasticity, the evolution of fear, threat reactivity, taking in the good experiences, internalizing safety, and the neural networks of inner peace. It discusses how neuroscience and contemplative practices can inform each other, and how the mind can be used to change the brain for the better through self-directed neuroplasticity. It explores how our brains evolved a negativity bias due to the importance of avoiding threats to survival, and how this can lead to threat reactivity. It suggests ways to counter this tendency by actively engaging with positive experiences, activating the parasympathetic nervous system, and cultivating a sense of inner peace.
Taking in the Good: Weaving Positive Emotions, Optimism and Resilience into t...Rick Hanson
How the brain evolved a “negativity bias” that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to “trick” that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Getting to the root of difficult behaviorsWilliam Sharp
Talk for Wheelock College's Alumni Symposium March 2014. Talking about relationships, social media, and how to deal with difficult behaviors- from kids, partners, etc.
Trauma Triggered Behaviour at Living with Trauma 24/7 conference : Helen Oakw...Helen Oakwater
Living with children who have experienced severe neglect and maltreatment is often confusing because their behaviour is erratic and challenging.
These children have difficulties because their early experience interrupted and derailed their normal development path and brain wiring.
This presentation looks at trauma, the brain, belief formation, sensory triggers, truth telling and the need to future proof.
The document discusses the causes and effects of stress. It states that stress is caused by a variety of factors in modern life like rapid change, peer pressure, health issues, and work-life imbalance. It then describes how stress can negatively impact people's physical and mental health by leading to issues like anxiety, insomnia, hypertension and more. Finally, it recommends practicing yoga and meditation, especially chanting the Hare Krishna maha mantra, to help control the mind and nourish the soul, thereby finding relief from stress.
This document discusses Attention Deficit Hyperactivity Disorder (ADHD) and proposes that it can be both a gift and a disorder. It notes that ADHD is not consistently diagnosed or treated. It suggests some famous historical figures like Da Vinci and Edison may have had ADHD and cites research linking creativity and ADHD. The document discusses both challenges and advantages of ADHD and proposes some interventions like permitting creative exploration and offering nurturing parenting. Overall, it presents a perspective that ADHD can be a gift if properly supported and the needs of those with it are appropriately met.
The document discusses how Western views of infant care diverged from human biology and traditional practices in many cultures. It argues that separating babies from parents for sleep and bottle-feeding rather than breastfeeding disrupted the natural infant sleep system and led to thousands of infant deaths in the West. The document advocates understanding infant needs from an evolutionary perspective and recognizing that co-sleeping and breastfeeding are critical to infant development and safety.
Mindfulness and Taking in the Good: Using Neuroplasticity to Weave Resources ...Rick Hanson
How the brain evolved a “negativity bias” that continually looks for, reacts to, and stores negative experiences; how this shapes the interior landscape of the mind, leading to pessimism, depressed and anxious mood, and over-reactions; the neural machinery of memory; how to “trick” that machinery into weaving positive experiences into the brain and the self, leading to greater resilience, happiness, and interpersonal effectiveness; applications to particular situations, including healing trauma, cooperation with medical or psychological treatment, and raising or teaching children.
Managing the Caveman Brain in the 21st CenturyRick Hanson
This document summarizes a talk on managing the caveman/cavewoman brain in the 21st century. It discusses perspectives on bringing together neuroscience, psychology and contemplative practice. It then covers topics like the evolving brain, the negativity bias, self-directed neuroplasticity, and coming home to the brain's natural responsive mode. It emphasizes how mindfulness can be used to shape the brain through attention and experience positive emotions and internalize resources in implicit memory. The talk provides strategies for taking in the good and using psychological antidotes to reactive tendencies.
Neurodharma: Exploring Buddhist Themes in the BrainRick Hanson
The document discusses how exploring Buddhist themes can provide insight into the brain. It summarizes that the brain evolved over millions of years to help organisms survive, but this creates contradictions with the nature of existence that result in ongoing discomfort or "dukkha." However, when not threatened, the brain naturally settles into a responsive mode characterized by calmness, contentment, and caring, which represents its most optimal state. Meditation can help strengthen this natural state of happiness and well-being.
The document discusses adolescent brain development and behavior. It notes that the prefrontal cortex, which controls planning and impulse control, develops later than the amygdala, which controls emotional reactions. As a result, adolescents take more risks and have less self-control due to an immature prefrontal cortex relative to the developed amygdala. Research shows supporting adolescent social and emotional development through connections to family and community helps promote healthy development and reduces risky behavior.
The aim of this presentation is to look at and consider the impact of ACEs. Childhood experiences affect us all, but some children are so 'dosed' with abuse and neglect that they grow to be damaged and damaging adults.
With the right help, it can be eased and even overcome
Play is essential for the total development of both children and adults. It provides time and space for thinking, feeling, and exploring without consequences, which promotes learning, problem-solving, creativity and stress relief. Developmental psychologists emphasize that play allows children to make sense of their experiences and deal with strong emotions in a natural and self-healing way. It gives a sense of power, competence and mattering that counteracts feelings of helplessness. Play therapy examples show how children can work through life challenges through symbolic play.
This document discusses definitions of psychological abnormality and how it has been viewed throughout history. It notes that while there is no universally accepted definition, most involve the concepts of deviance, distress, dysfunction/disability, and danger. It then examines how abnormality was viewed in ancient times as the work of evil spirits often treated through exorcism or trephination. In Greek and Roman times, many disorders were identified and attributed to imbalances of the four humors, treated by attempts to rebalance them through methods like baths, massage, or bloodletting. The nature of defining and understanding abnormality is described as elusive and subjective, determined by societal consensus.
The document discusses cognitive distortions and negative thought patterns that can impact happiness and provides recommendations for developing gratitude, mindfulness, and focusing on positive attributes in order to improve well-being. It also suggests taking action through deep breathing, challenging distortions, expressing gratitude, and maintaining a positive outlook for at least 21 days to potentially change one's perceptions and increase happiness.
Transactional Analysis: concept and significance in organizational effecti...bp singh
This lecture is very much useful for the students pursuing their education in extension science ( Agriculture, Veterinary, Fishery, Home Science, Dairy) and also for the students studying the management sciences.
This document discusses whole brain thinking and how people typically only use a small portion of their brain's capacity, especially in educational systems which focus mainly on left brain skills. It notes that using both left and right brain thinking modes allows for better performance. The right brain is more involved with visual/creative thinking while the left brain deals with facts, and balancing the use of both sides can foster improved memory and learning. Activities that engage both sides include learning foreign languages, describing personal events visually, playing games, asking speculative questions, and taking time to relax and visualize.
This document discusses depression in men. It begins by noting stereotypes about masculinity that discourage men from expressing emotions. Men are socialized from a young age to hide feelings, not ask for help, and be tough. This can make depression harder to recognize in men, whose symptoms may include anger, irritability, risk-taking behaviors, and physical complaints rather than sadness. Left untreated, male depression can have serious consequences like suicide, health problems, and effects on children. The document provides information about the brain differences between men and women and gives recommendations for clinicians to address male depression by exploring role models, teaching emotion language, and using practical coping strategies.
The Negativity Bias and Taking in the GoodRick Hanson
The brain's evolved bias is like Velcro for negative experiences, but Teflon for positive ones. The unfortunate results include stress and threat reactivity, anxiety, depression, and limited gains in psychotherapy. Happily, through tree steps of mindful attention, we can internalize positive experiences in implicit memory systems, weaving resources for well-being, coping, and kindness into the fabric of the barin and the self.
Similar to The Psychiatry Of Why Teens Act Out (20)
1. “How To Talk to Your Teenager”
The Psychiatry Behind What Makes Teens Act Out
Desiderio Pina, MD, MPH
Chief, Medical Staff
Chief, Psychiatry
Adjunct Associate Clinical Professor,
University of Notre Dame
Associate Clinical Professor,
Indiana University, School of Medicine
September 16, 2010
6:00 pm - 7:30 pm
2. What is Madison Center?
With its original roots established in 1949 --
Madison Center is a not for-profit organization that
provides specialty behavioral medicine services in
St. Joseph and surrounding counties in northern
Indiana and southwestern Michigan.
3. Who am I?
I am a son (and was once a teenager - the wife might say I still am)
I am a dad and a step-dad (raised/raising 6 kids)
I am a husband
I am a veteran (Operations Enduring & Iraqi Freedom)
I am a public health specialist
I am a physician/medical doctor
I am a physician-executive
– a medical doctor who has experience & training in administration
I am a psychiatrist
– a physician whose medical specialty is the study of the brain & behavior
– and illnesses that affect & change the brain & behavior
I am a teacher/lecturer at the medical school (IU-SOM-SB) and the
university (ND) and have been a researcher
I am the new chief doc at here at Madison Center
4. What are we here to ‘talk’ about
The Good... The Bad… & The Ugly
So, What’s “normal” anyway?
Teens… Can’t live with ‘em….
So, what’s a “teen” anyway?
Vat two doo?
4 What should you NOT do
5. Hey...Check this out...
“Your heart, lungs, kidneys and digestive tract
keep you alive.
But your brain is where YOU live.”
- Michael C. Miller, MD
Editor in Chief,
Harvard Mental Health Letter
7. How about this...
“All mental processes, even the most
complex psychological processes, derive
from operations of the brain”
Eric Kandel,
Nobel-Prize winning
Psychiatrist/Neuroscientist
(got the prize for discovering
how long term memory works)
11. Ever see this guy’s movie?
“There is only one cardinal rule:
One must always listen to the
patient. “
— Oliver Sacks
Neurologist/Neuroscientist/Author/Screenwriter
(Author of ‘Awakenings’ -later turned into a movie)
Quoted by Walter Clemons, 'Listening to the Lost',
Newsweek (20 Aug 1984).
11
12. “Uhhh...huh-hu-huh. he said.. ‘Oh - mee - bahh’... That sounds cool, huh-hu-huh”
“The mind arises from an array of
mindlessness, billions of linked cells, each
one alone no smarter than an amoeba.”
- Michael C. Miller, MD
Editor in Chief,
Harvard Mental Health Letter
13. Amoeba?… Teenagers...Ah…..
I SEE WHERE YOUR GOING NOW!
13
14. Teenagers:
(mounds of gelatinous flesh, moving, eating, pooping, resting and trying to replicate)
14
17. How do we get...
HERE
Complex behavior,
choreographed, purposeful
movement that some would
consider culture, beautiful, ugly,
obscene, modern, art,
embarrassing, dance, expression,
communication
17
18. From ‘There’:
FIGURE 16
CEREBRAL HEMISPHERES VI - MEDIAL VIEW
~ 3 lbs of gelatinous/
fatty flesh
(remember- with
cells individually no
smarter than an
amoeba)
18
20. Current theories
are that WE get HERE from THERE do we
get ‘Here’ from ‘There’
?
20
21. The Good, The Bad & The Ugly
How to understand it all:
– Genetics
– Mom, Dad and both (ie empathy vs morality)
– Anatomy/Physiology
– (Neuro)Development
(why don't babies hold their head up @ birth?)
Pregnancy, birth (what went right & what didn't)
Milestones
What is age-appropriate and what isn't
– Environment
Home, bed, school, position on the Socioeconomic
scale and birth order?
(1st, 2nd, 3rd), adopted? (or not), immigrant? (or not),
brain injuries? Our cultural beliefs?
– Nutrition
maternal (prior to conception), fetal, infant, current
21
23. LAPSE OF ATTENTION - by the way...
What do...
‘Strong Women’
An American Psychologist
The polygraph test
And Comic Books
Have in common?
23 (YELL IT OUT IT IF YOU KNOW THE ANSWER)
25. NOW THAT I HAVE YOUR ATTENTION AGAIN...AND THE SOME ARE MORE AWAKE...
SOME common problems
Sleep
Nutrition
Moodiness/
– Mood Instability/Poor Impulse Control
Drama
25
26. Sleep
During Sleep our brains engage in:
– Data analysis
– Consolidation of the day’s events/stimuli (DATA)
– Strengthening of memories
– SOLVING PROBLEMS
27. Hey did you now…
In 1865 Dr Friedrich Kekulé had a strange dream:
– He imagined a Ouroboros or Uroborus (a snake biting its
own tail
28. The Ouroboros or Uroborus[1] is an ancient symbol depicting a
serpent or dragon swallowing its own tail and forming a
circle.The Ouroboros often represents self-reflexivity or
cyclicality, especially in the sense of something constantly re-
creating itself, the eternal return, and other things perceived as
cycles that begin anew as soon as they end.
30. Eating Habits
Skipping Meals!?
No gas in tank ...aint gonna go far
(especially in a fast revving ferrari)
What the heck is that your eating!?
(Salami, peanutbutter, marshmello, cheezit milkshake?!)
Did your mom make that for you? Can I have some?
What do you mean your hungry...it’s 330 in
the morning!? Why are you making another milkshake?
Can I have some? Don’t tell your mother.
What do you mean your NOT hungry...you
have to eat dinner with the family!?
31. Moodiness
Moodiness ≠ Depression
Moodiness ≠ Psychosis
Moodiness ≠ Drugs
Moodiness ≠ Menarche
(about to start her monthly visitor? NO! DAD?!
Yuck...MOM, dad is talking crazy talk again)
Moodiness ≠ ADD/ADHD
Moodiness ≠ Bad/evil/possessed
Moodiness = need for investigation/discussion
(by supervising adult)
32. DRAMA
Genetics (apple..falling...tree?)
Neurobiology and anatomical development
Group/Social Dynamics
ALL = MATURITY
– Give choices
– ENABLE responsibility
– HOLD accountable for actions
– Recognize individuality, resiliance, self-reliance &
confidence
32 – BE CONSISTANT
34. Do’s & Dont’s: GIRLS
Model and promote expression of feelings in appropriate
ways (all or nothing; Cliques) and relationships
MOMS (& dads): your daughters are NOT your
girlfriends...avoid ruminating about worries and excessive
sharing...keep your boundaries
Avoid sending messages that imply boys can be more
trusted with independence than girls
Try and understand the dynamics of arguments/fights
between moms/daughters as a teen’s attempt to gain
validation “I am not you mom...I am different”
Nurturing time from fathers is paramount - not just activity
time (in-spite of awkwardness, reluctance)
34 Provide appropriate outlets (JOB, sports)
35. Do’s & Dont’s: BOYS
Model and promote expression of feelings in
appropriate ways - including relationships
Limit images (games, movies) of violence,
aggression, and degrading portrayals of women
Don’t criticize or make fun for crying or showing
emotion or being vulnerable
Nurturing time from fathers is paramount (ALSO)-
not just activity time
Accept rambunctiousness but discourage hyper-
masculinity and encourage the development of
empathy and therefore (hopefully) later morality
35 Provide appropriate outlets (JOB, sports)
36. Summary
Genetics + Environment = NOT destiny
Just DO IT (DO SOMETHING) --->
– U R the PARENT… NIKE! (“just do it”)
Take advantage of your (local) resources
– Enlist the whole family (friends/clergy/teachers etc)
– Embrace individuality but with DEMAND/REQUIRE
accountability
– Look to specialists and don’t let old stigmas stop you
from seeking professional help/an opinion when
36 needed