Play is essential for the total development of both children and adults. It provides time and space for thinking, feeling, and exploring without consequences, which promotes learning, problem-solving, creativity and stress relief. Developmental psychologists emphasize that play allows children to make sense of their experiences and deal with strong emotions in a natural and self-healing way. It gives a sense of power, competence and mattering that counteracts feelings of helplessness. Play therapy examples show how children can work through life challenges through symbolic play.