Ketogenic Diet On Exercise Metabolism, And

Ketogenic Diet On Exercise Metabolism, And
Ketogenic diet refers to low carb diet, or low carb high fat (LCHF), in which the body produces
ketones in the liver to be used as energy. This diet focuses on eating high fat, adequate protein, and
low carbohydrate foods, which could be beneficial to our bodies if we consume the right types of fat
such as avocado, beef tallow, butter, chicken Fat, non–hydrogenated Lard, macadamia nuts,
mayonnaise (watch out for added carbs), olive Oil, coconut Oil, coconut Butter, red Palm oil, and
peanut Butter
According to The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in
Off–Road Cyclists study, ketogenic diet stimulated some positive changes in body mass, body
composition, and in the lipid and lipoprotein profiles. In the study, they found significant increase in
the relative values of maximal oxygen uptake (VO2max) and oxygen uptake at lactate threshold
(VO2 LT) after the ketogenic diet, which can be a result of body mass and fat mass reduction, and/or
the greater oxygen uptake necessary to obtain the same energy yield as on a mixed diet, due to
increased fat oxidation or by enhanced sympathetic activation. There was also a significant increase
in max work load and work load at lactate threshold, as well ... Show more content on
Helpwriting.net ...
Furthermore, following a ketogenic diet there was a significant decrease in the respiratory exchange
ratio (RER) values at rest and
... Get more on HelpWriting.net ...

Persuasive Essay On Ketogenic Diet
If there is one thing Americans know a lot about its diets. Everything from Weight watchers to
Atkins and everything in between has been promoted on televisions, in bestselling books and now
advertised all over social media. Each one claiming to be the answer to weight loss, lifelong health
and even making claims of reversing disease. Unfortunately even with this inundation, Americans
are larger than ever. It's confusing. Who is right, who is wrong? What can be believed? What can the
average person actually attain and stick to? The government even has a say in what people should be
eating. The food pyramid and more recently MyPlate have been attempts to steer people towards
health. Unfortunately, they have been steering people in the wrong direction. A low fat high
carbohydrate diet has been promoted extensively for many years, but it has left Americans fatter
than ever So what is the answer? It surprises some and frustrates others, but a high fat, moderate
protein and low carbohydrate diet is the way to go. This way of eating is commonly referred to as
the ketogenic diet or keto. The ketogenic way of eating is the best diet because it promotes safe,
healthy weight management including appetite control, reduces inflammation and high blood sugars,
and supports brain health. Many people are familiar with a low carbohydrate diet and the keto diet
falls within those parameters, but it has some distinct additions which are considered paramount to
its

Pros And Cons Of Ketogenic Diet
Mike Romano
Cite sources: See APA handout at top of Moodle. https://www.dietdoctor.com/low–carb/keto
http://www.ketogenic–diet–resource.com/
What is the goal of this nutrition program?
The Ketogenic Diet was originally used to treat epilepsy but is currently a very popular low–carb
and high–fat diet. The goal of the diet is to make the body produce molecules called ketones. This is
an alternative fuel supply when carbohydrates and glycogen stores are low. These ketones are
produced from fat in the liver. They are used to fuel the body and the brain. The brain is unable to
run on fat directly but can run on ketones. The overall goal of this is to make your body rely on fat
for energy. With a low–carb intake, insulin levels become very low, and thus fat burning increases ...
Show more content on Helpwriting.net ...
The pros of this program include, weight loss, mental focus, control of epilepsy, blood pressure
control, diabetes reversal, and improvement of metabolic syndrome.
What are the cons of this program?
Cons and potential side effects of the ketogenic diet is that it is very challenging to get to optimal
ketosis. The "Keto Flu" is also something that people experience. This is when people just begin to
initially transition to fat–burning from sugar–burning. When this transition begins, people will have
flu like symptoms such as headaches, nausea, and cramping. Others may have reduced physical
performance due to the lack of carbohydrates they are consuming. Finally, because of the large
amount of fat in their diet, people may have higher cholesterol than usual.
Your professional recommendations/comments
My recommendation on this diet is it is one of the best ways to lose excess fat. Having tried this diet
and the science and studies that provide proof that this diet works makes me believe this is not just a
"fad diet" but one that should be used for people looking to lose weight.
In your professional opinion, is this a realistic program and is it

The Limits Of Being On A Low-Carb Diet
A low–carb diet restricts or limits the amount of carbohydrate intakes like those that are found in
sugary foods, grains, fruits, vegetables, and legumes. It has been utilized for over 150 years and
started to become popular because of the Atkins diet in 1972. With this diet, the drastic restriction of
carbohydrate results to ketosis in which fat are metabolized to become the body's source of fuel.
Are you puzzled why your favorite celebrity is not eating rice? Here are some of the amazing
benefits of being on a low–carb diet.
1. Rapid Weight Reduction
Gone were those days when a low–fat diet is the most popular weight loss regimen. There had been
a variety of diets advertised by various personalities and low–carb diet has been a constant in the
list. For one, low–carb diets have a reputation for producing rapid weight loss and reduction of
appetite. Celebrities like Megan Fox are avoiding if not limiting carbohydrates to stay slim. ... Show
more content on Helpwriting.net ...
A more recent study in 2014 concluded that the low–carb diet was more effective for weight
reduction that low–fat diet.
Carbohydrates stimulate the release of insulin, also called the fat–storing hormone. With low carb
diets, less insulin is released into the bloodstream. Thus, the body is forced to use glycogen stores.
Drastically cutting carbs will result to ketosis wherein fat will be used as fuel by the body. And
when fat becomes our bodies primary source of fuel, we shed those excess

Low Carbohydrate Diets Or Ketosis Diets Essay
Very low carbohydrate diets or ketosis diets have become increasingly popular for weight loss.
There is evidence from individual trials about the benefits and risks of a low carbohydrate diet
verses a fat–restricted diet (2).The objective of this paper is to discover whether low carbohydrate
diets have more beneficial health related solutions verses a fat–restricted diet. In one study, a
traditional low–fat diet was compared to a low carbohydrate diet amongst people who have type two
diabetes. The results show that only a low carbohydrate diet provided significant improvement of
the inflammatory state and type two diabetes. In another study,Evidence supports a low
carbohydrate diet for weight loss and improvement in traditional cardiovascular disease. The effects
of a low carbohydrate diet and a low–fat diet were examined for 12 months among 148 obese adults
free of diabetes and cardiovascular disease. At 12 months participants of low carbohydrate diet had
significantly greater increases in adiponecin than those on a low–fat diet, as resulting low
carbohydrate diet had a similar or greater improvement then standard low–fat diet. In another study,
148 men and women without cardiovascular disease or diabetes were put into either low
carbohydrate diet or low–fat diet. Both groups received dietary counseling regularly. Data was
collected every three months. Results stated that those on low carbohydrate diet have greater
decrease in weight and greater increase in HDL

Comparing and Contrasting Low-Carbohydrate and Low-Fat Diets
Comparing and Contrasting Low–Carbohydrate and Low–Fat Diets
The low–carbohydrate diet and the low–fat diet take two different approaches to achieve the same
goal of weight loss. The fundamental difference between the two diets is found in the comparison of
their nutritional recommendations. Nutritional recommendations are the foundation of both diets,
although their views on the role carbohydrates, proteins, and fats should play differs greatly. Dieters
are told that following these nutritional recommendations will promote weight loss. The amount of
weight loss achieved with either diet fluctuates over time and in the end, the results for the two diets
are similar.
Low–carbohydrate diets recommend eating foods high in fat ... Show more content on
Helpwriting.net ...
Low–fat diets achieve weight loss by requiring dieters to eat lots of carbohydrate–rich foods while
restricting fat and protein intake. Low–fat diets make a distinction between simple carbohydrates
and complex carbohydrates; foods made up mostly of simple carbohydrates such as sweets and
white bread are discouraged. Complex carbohydrates, such as fruits, vegetables, and whole grains,
make up 60% of the food required for weight loss on a low–fat diet. In contrast to the Atkins diet,
the low–fat diet restricts fat intake to no more that 25% of total calories. The theory is that diets low
in fat and high in complex carbohydrates help to promote weight loss by not contributing to existing
fat stores and by encouraging the body to utilize those fat stores through calorie restrictions, based
on the amount of calories you burn each day. To figure out ideal calorie consumption dieters can use
a formula provided by the American Heart Association (AHA); this formula uses the dieter's current
weight to determine the ideal calorie intake for weight loss. In contrast to the Atkins diet, the low–
fat diet dictates what kinds of fat and protein are best. The low–fat diet recommends that fat, when
eaten, be unsaturated and preferably healthful, such as fish or flax oil. It also limits protein intake to
legumes and lean meat, such as chicken and fish. Although the

Essay On Low Carb Diet
Feeling Low Carb Diet Fatigue? Here Is What You Can Do
By Mike Miller | Submitted On August 13, 2012
Recommend Article Article Comments Print Article Share this article on Facebook Share this article
on Twitter Share this article on Google+ Share this article on Linkedin Share this article on
StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit
Share this article on Pinterest
Expert Author Mike Miller
Although raging in popularity and seen as widely effective, low–carb diets do come with their
drawbacks, One of them being what many call low–carb diet fatigue. What causes this? Are low–
carb diets really safe for weight loss? What can you do about it? First in order to know what causes
you to feel so run down, we need to know some important facts about carbohydrates and how our
bodies use them.
Why are carbs important?
Our bodies are designed to break down carbohydrates, fat, and protein in order to use them as
energy. This is called ... Show more content on Helpwriting.net ...
The best way to increase your energy level if you like low–carb diets is to up your carbohydrate
intake to at least 40% of your calories. This is known as a nonketogenic low–carb diet. A study by
the American Diabetic Association in 2007 showed that ketogenic and nonketogenic diets produce
the same results, the only difference being that those on the ketogenic diets experienced fatigue. So
unless you have epilepsy and your doctor has prescribed such a ketogenic diet, why would you want
to deprive yourself of important and delicious food?
If you are eating at least 40% carbs each day, and you are still experiencing fatigue, consider taking
vitamin B–1 and vitamin B–12. Drink at least eight glasses of water a day. Also, make sure you are
exercising. Moderate exercise that raises your heart rate can give you energy. Diet alone does not
produce near the weight loss results as dieting coupled with aerobic and strength training

Minipigs
All miniature pigs, micro pigs, Viennese potbellied pigs or teacup pigs are a type of breed that was
developed for either medical research or used as a pet. Minipig has become an acceptable term that
is used to distinguish the difference between livestock swine and smaller breeds such as potbellied
pigs or Juliana pigs. Miniature pigs have become incredibly popular as pets in the United States.
There are at least 14 different pure breeds of miniature pigs, not including mixed breeds. The 14
pure breeds are juliana, mulefoot hog, Ossabaw island hog, American guinea hog, kunekune,
meishan, yucatan, pot–bellied, gottengin mini, and handford mini swine. Some of these breeds being
exotic or rare and others are more common. These miniature breeds are often bred together to
produce the best quality for pets. Besides breeds specialized for food production, smaller sized
breeds (miniature and micro–pigs) with certain characteristics such as cognitive ability, obedience,
and friendly nature have also been selected for the purpose ... Show more content on
Helpwriting.net ...
Stated by the Evidence of GMO harm in pig study, "GM–fed females have on average a 25%
heavier uterus than non–GM–fed females, a possible indicator of disease that requires further
investigation. Also, the level of severe inflammation in stomachs was markedly higher in pigs fed on
the GM diet. The research results were striking and statistically significant" (Gmojudycarman). New
studies have led to scientific credibility to anecdotal evidence from farmers and veterinarians who
have reported reproductive and digestive problems in pigs on the diet containing GM soy and corn.
Some farmers have even spoke up to the GM crops executive stating that they have noticed with
feeding their livestock with GM crops have noticed increasing digestive and reproductive problems
in

Cancer : The Second Most Prominent Cause Death Of The...
Cancer is the second most prominent cause of death in the United States. In the year 2016, it is
predicted that 595,690 Americans will die from this disease.12 Caner is defined as an uncontrollable
division of cells in the body that spreads into surrounding tissue. This rapid division of cells can
occur almost anywhere in the human body. The cancer treatments currently available in modern
medicine include a combination of chemotherapy, radiation, and surgery. Recently scientists have
discovered that there could be another way to battle this epidemic. There proves to be a strong
correlation between this rapid cell division that is seen in cancer patients with the metabolism of
glucose. Glucose provides the energy needed for these cells to continue to rapidly divide and
develop new cells. This could mean that nutrition may be a very valuable weapon in the war against
cancer. 5 A high fat, low carbohydrate diet, also known as a ketogenic diet, has been successful in
the clinical world for patients with uncontrollable seizures, but it may now pose as a viable resource
to assist in cancer recovery. By restricting carbohydrates through diet, thus starving the cancer cell
of glucose, we may be able to slow or terminate the spread of these cancer cells. The objective of
this paper will be to give a better insight on how a Ketogenic diet may aid in delaying or terminating
cancer. When carbohydrate is consumed through the diet it is first broken down into glucose.
Glucose is then

The And Losing Weight Of The Heart Disease
Introduction:
"A way to a man's heart is through his stomach" it is not always about the quantity, but the quality of
the love that is devoted. Moreover, making extraordinary meals and dining with your loved ones,
while having a romantic dinner, enhances the value for each other even more. Frankly, Candle light
dinners, as well as other romantic eating endeavors attract love and romance. One can make life
delicious by bringing in taste and romance altogether. Surprisingly, eating food in a larger quantity is
a luxury for some and a dream for others. However, romancing, while losing weight together––by
sticking to healthy diet––is the main purpose of this passion resonated recipe cookbook. Romancing
and losing weight together by having healthy meal is not a problem, but the problem lies in losing it
without affecting your health which mostly happens. Therefore, we have introduced you to this
book, which is a sign of sunshine for many. Studies showed that the heart disease factor was greatly
seen to reduce in people with low carbohydrate diet plans in their lives. Low carbohydrate diet
produces significant weight loss results without any signs of weakness or fatigue, which a normal
person who strives to lose weight experience. Low carbohydrate diet gives you a hope for weight
loss. There are many advantages that people who are on low carbohydrate diet undergo, for instance,
with low carbohydrate content in the body, the blood pressure reduces, good

Comparing the Restricted and Non-restricted Carbohydrate...
Comparing the Restricted and Non–restricted Carbohydrate Diet
I compared the physiological, psychological, and physical responses in restricted–carbohydrate diets
and non–restricted carbohydrate diets. These comparisons are found in various studies summarized
into a comparison article written by Brian D. Butki, Jeffrey Baumstark, and Simon Driver called
Effects of a Carbohydrate–Restricted Diet on Affective Responses to Acute Exercise Among
Physically Active Participants. Throughout the studies compared in the article, subjects who
participated as a restricted or low–carbohydrate dieter consumed meals with 20 grams of
carbohydrates per day whereas subjects who participated as a non–restricted carbohydrate dieter
were allowed to ... Show more content on Helpwriting.net ...
By following the guidelines of the Atkin's Diet, the lack of carbohydrates in the diet induces high
amounts of ketone bodies. Ketone bodies are the fats that the body is not able to metabolize
completely because there are not enough carbohydrates available to aid fat digestion. Therefore in
order for the body to maintain proper function, also known as homeostasis, it burns the ketone
bodies off as energy, break–down nutrients from other resources, such as the calcium from bones,
and limit the amount of energy to parts of the body to maintain homeostasis. These physiological
responses seem to occur consistently for dieters on low–carbohydrate diets whereas non–restricted
carbohydrate dieters were rarely observed to have any of these types of responses. In fact, studies
show that balance meals of carbohydrates, proteins, and fats provided in a non–restricted
carbohydrate diet provides the body with sufficient nutrients to generate enough energy to maintain
proper bodily function.
For the body to maintain proper bodily function, the body has to supply the brain with enough of
carbohydrates, which is its main energy source. However, as studies in the comparison article claim,
dieters on a restricted–carbohydrate diet are at risk of not providing enough energy to the brain
which may also cause adverse affects to the

Diabetes Case Study
In Diabetes blood glucose levels raise after a meal and remain above normal levels because insulin
is either inadequate or ineffective. Type 2 diabetes is the most common form of diabetes, it accounts
for 90 to 95% of cases.(1) The primary defect is insulin resistance or a lack of sensitivity to insulin
in eight main areas which includes muscle, adipose cells, liver, beta cell in the pancreas, alpha cells
in the pancreas, intestine, kidney and brain. Muscle is affected by becoming resistant to insulin and
then cannot take up glucose for energy needs. Adipose cells or fat cells start to breakdown
contributing to insulin resistance and deposit fat throughout the body. The liver recognises the
difficulty of dealing with glucose and increases ... Show more content on Helpwriting.net ...
(3) So, in effect the glucose curve rises after eating but then doesn't fall back into normal range.
Carbohydrates influence the release of insulin and in type 2 diabetes there is a defect in the process
and production of insulin. It creates the question how may a very low carbohydrate affect endocrine,
glycaemic and energy metabolism pathways. First how do we define a very low carbohydrate diet,
there is a lack of consistency but table 1 is based off the American diabetes association based on less
than 70g of carbs a day or based on your calorie intake. (4)
Table 1 (4)
Dietary Classification Based on the Amount of Carbohydrate*
Description of Amount Definition 2,000 Calorie 1,500 Calories 1,200 Calories very–low–
carbohydrate 21–70 g/day 4–14% 6–19% 7–23% moderately low– carbohydrate 30–39.9% of
energy 150–200g/day 113–149g/day 90–120g/day moderate–carbohydrate 40–65% of energy 200–
325g/day 150–245g/day 120–195g/day high–carbohydrate >65% of energy >325 g/day > 245g/day
>195g/day
A low carbohydrate diet has been shown to alternate energy metabolism by causing weight loss.
This occurs by there being lower levels of insulin and glucose in the fasting state which increases
insulin sensitivity of tissues. When insulin sensitivity is increased fatty acids can be burnt more so
leading to body fat loss. (5) In Comparision a high carbohydrate diet has an excess of insulin and
therefore insulin sensitivity is lost and high

Carbohydrate Loading to Enhance an Athlete's Performance
In order to reach their peak performance, many endurance athletes experiment with altering their
diet before a long race. This is because diet is particularly important for athletes who must sustain
moderate to high energy levels for long periods of time (Walker et al, 2000). In recent years, this is
where the idea of carbohydrate loading has come into play. My question deals with the effectiveness
of carbohydrate loading on the day before a competition. I want to know if carbohydrate loading
loads on the success of the individual's performance. Carbohydrates are seen as our body's primary
source of quick energy. However, they provide another significant function to the individual. When
ingested they can transform into glycogen that is later stored in the muscles and liver (Mayo Clinic,
2006). This glycogen in the muscles is the body's fuel for training and competing and starts to
deplete as you exercise at a high intensity (Heaner, 2004). Without exercise, the glycogen levels of
muscles remain high. Then, as the athlete trains, these levels are used as fuel and become depleted.
The resulting very low glycogen levels within an athlete are the primary source of physical
exhaustion (Peterson, 1996). In order to prevent this muscle fatigue, athletes and their nutritionist
have resorted to relying on fueling up on more carbohydrates prior to an event (Kersick al, 2008).
Some side effects to this carbohydrate rich diet include upset stomach, diarrhea, and constipation

Comparing Low-Carbohydrate Diets and Low-Fat Diets Essay
Comparing Low–Carbohydrate Diets and Low–Fat Diets
The two diets I will be focusing on are comparing the low–carbohydrate diet or the Atkins diet to
low–fat diets. The low–carbohydrate diet on one hand restricts the amount of carbohydrate a person
consumes, resulting in greater weight loss after six months compared to low–fat diets. The low–fat
diet, on the other hand, allows people to lose weight by restring the amount of fat they consume on a
daily basis thus causing the person to lose weight as well, but not as much as they would have had
they been on a low–carbohydrate diet for the pass six months. Although a person initially loses less
weight on the low–fat diet, they eventually lose the same amount ... Show more content on
Helpwriting.net ...
Insulin is what allows our body cells to store fat, which is not what a person wants when they are
trying to lose weight. However this diet claims to work, there are other options out there beside this
diet, one of which is the low–fat diet.
The low–carbohydrate or the Atkins diet is usually compared to low–fat diets, a diet that follows
very different rules. The low–fat diet on the other hand encourages people to eat carbohydrates, the
diet actually tells people to replace foods that are high in fat with foods such as vegetables, fruits,
and pastas. The low–fat diet asks followers to eat what the Atkins diet asks people to avoid. While
the low–carbohydrate diet stresses that people avoid carbohydrates and replace it with foods that are
protein and fat rich, such as meats, cheeses, and fish. The low–fat diet stresses that people should
avoid these types of foods that have a lot of fat and eat foods that have a lot of protein and
carbohydrates to fill a person up. The low–fat diet unlike the Atkins diet, allows people to center
their diets around having a lot of fruits and vegetables. The low–fat diets also claim that by not
eating fatty foods such as beef and other red meats like
Atkins suggests, it can lower a person's cholesterol, thus help prevent things such as heart disease
according to previous research. Some followers claim that the low–fat diet is actually easier to
follow because it

The Benefits Of Low Carb Diets
In the article I chose, "Health effects of carbs: Where do we stand?", it highlights the debate of
carbohydrates, and the controversy surrounding its health benefits. In the same manner, chapter five
of An Invitation to Health: Build Your Future, briefly examines nutritional health and how
carbohydrates play a part. Carbohydrates are an important part of the essential nutrients, which is
broken down into six main categories (on page 118) to help provide the body with nutrition and help
keep the body functional. The textbook explains that carbohydrates are a simple or multiple sugar
molecule that feeds the body energy. From there, it is broken down into simple sugars, such as
glucose; and complex carbohydrates, which consists of starches and ... Show more content on
Helpwriting.net ...
The Atkins Diet is a low–carb diet meant to help someone lose weight quickly and efficiently. In
comparison, the textbook discusses low–carb foods, even including the risks of labeling foods as
low–carb can be harmful towards one's health. The main issue discussed in both the textbook and
article is that although low–carb foods and diets may have little to no carbohydrates, it may not
necessarily be low in fats and other additives. Because of this, there are possible risks of high blood
sugar and disruption of fat distribution needed for the body.
Carbohydrates are an important factor of nutrition– it provides a source of energy necessary for the
body. Fiber is an important form of carbohydrates, which helps prevent heart disease and stroke for
older people. Both the textbook and the article make valid points on how carbohydrates can not only
be risky, but can also be beneficial– as long as we continue to receive the fiber and main nutrients
needed to stay healthy.
The topic of carbohydrates is covered in chapter 5 of An Invitation to Health: Build Your Future,
under the section "What You Need to Know about Nutrients". Carbohydrates are discussed on page
118 under the "Six Categories of Nutrients" figure; on pages 121–122, the different forms of
carbohydrates and how it is absorbed into the body are

A Critique Of Low Carbohydrate Diet Essay
The low–carbohydrate diet dates back to 1797, when Scottish surgeon John Roll successfully treated
two diabetic Army officers with a low–carbohydrate diet, which made the low–carbohydrate,
ketogenic diet became the standard treatment for diabetic and obese patients throughout the 19th
century (Morgan 10). Subsequently, there was a rise in demand for low–carbohydrate diet books in
1958, 1967, and 1972, by Dr. Richard Mackarness, Irwin Stillman, and Dr. Robert Atkins,
consecutively, with the latter one received the most widespread popularity. All of these diets
expressed a steady emphasis on a diet with high protein, high natural fat in replacement of the loss
in carbohydrate intake. From the early 2000s, the low–carbohydrate diet has become one of the most
popular diets in the United States, with 18% of the population reportedly used – according to
HealthDay. Even though Atkins' book meets immense success, it attracts criticism from the medical
community ("A critique of Low–Carbohydrate" 15–23). While having the benefits of a diabetic
treatment – such as lowering blood sugar and insulin level – low–carbohydrate diet has caused cases
of hypoglycemia and ketoacidosis, where health emergencies, even fatal, were recorded. Also,
according to MayoClinic.org, the Dietary Guidelines for Americans recommends a daily
carbohydrates intake of 225–325 grams per day, while most diets allow only 40–120 grams, with the
Atkins diet allowing only 20 grams per day for two weeks. All of this

The Hazards of High Protein, Low Carbohydrate Diets Essay
The Hazards of High Protein, Low Carbohydrate Diets
A young, healthy teenage girl fell to her death after following a high–protein, low carbohydrate diet
for no more than two weeks. The girl, having no identified sicknesses or medical conditions,
exhibited "electrolyte imbalances" along with minimal levels of potassium and calcium, which
appeared to be a result of the diet according to doctors at the University of Missouri Health Science
Center. These irregularities upset the "normal electrical function of her heart" causing it to stop and
her to collapse ("US teen . . ."). Based on this alone, it is evident that a high protein, low
carbohydrate diet is not a safe and healthy long–term weight loss program.
High Protein diets are ... Show more content on Helpwriting.net ...
High protein or ketogenic diets, those like the well–known Atkins, are based solely on large
consumptions of proteins and fats while they restrict carbohydrates to a nearly invisible amount.
Although dieters are eating plenty of meat and getting their protein, possibly even an overload, they
are receiving very little, if any, fruits, vegetables, whole grains and other nutrient rich foods, which
are essential to a well balanced diet ("High Protein Diets"). A study conducted on Atkins meals
reveals that, along with having too much protein and too little carbohydrates, they are unusually
high in saturated fat and cholesterol while minimal in fiber. The meals also fail to meet the
"recommended daily values for several vitamins and minerals" ("How does . . .?"). Therefore, with
this type of diet, it is vital to one's health that vitamins and minerals are consumed by means of
supplements. There are some nutrients, though, that cannot be acquired any other way than directly
from the source ("The Dangers . . ."). According to Ellen Coleman's article, "Even Dr. Atkins . . .
admits that his diet doesn't supply enough vitamin [sic] and minerals and recommends that people
take supplements."
Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the
weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The
Dangers . . ."). The body lacks its

Robert Atkin Diet Research
Claims:
The Atkin's diet is a low carbohydrate food regimen that requires the dieter to strictly limit their
intake of all carbohydrates such as starches and sugars. Limiting the body's consumption of
carbohydrates insures that the body is not able to convert excess glucose into fat. As a stated benefit,
the diet also claims that the reduced intake of sugars and starches will keep your blood levels from
dipping. This will help increase alertness while avoiding energy crashes. Robert Atkin, the creator of
the Atkin's diet, encourages dieters to instead focus on eating healthier fats that contain omega– 3
fatty acids. As featured on the diet's marketing website www.atkins.com, the conception of the diet
stems from the process of ketosis and ... Show more content on Helpwriting.net ...
The studies were conducted on 322 participants who were overweight, most of whom had a BMI of
31. The test subjects were predominantly male, with 86% being male, and 14% being female.
Weight lost was most prevalent during the first six months of the trial, for the subsequent year,
weight lost became much slower, with many gaining back some weight they lost. At the end of the
two yearlong trial, participants lost an average of 4.6 pounds.
Consequently, the Atkin's diet did work to some extent, however it was mainly beneficial to people
who were eating copious amounts of carbohydrates and refined sugars. The danger occurs when a
person who has a normal intake of carbohydrates begins the diet, this could eventually lead to a
carbohydrate deficiency.
The human body requires carbohydrates in the process of glycolysis (White B. 2000), in which ATP
is produced. During periods of starvation, the bodies enters ketosis, where fat is used as a substitute
for glucose. However, this process does not yield nearly as much energy as glycolysis and leads to
the production of ketones. This is dangerous because the presence of too much ketones in the blood
stream will offset the pH levels and make it

Low Carbohydrate Diets
Low Carbohydrate diets have been, in recent years, very popular. A lot of people want to lose weight
quick and many people see this diet as the go to way to lose quick weight fast. But does shifting
your diet dramatically really that healthy?
Carbohydrates are the main source of our energy and the nutrient that our brain uses the most. Going
on a low carb diet can be very bad for your health in some aspects if it is not controlled correctly.
However, if controlled correctly then low carb diets may be the best option for many individuals.
These individuals have shown a high jump on their LDL levels. Their HDL levels seem to stay at a
constant for the most part, except for a few in which it drops.
Glycemic levels will stay constant for the

High-Protein Diets For Weight Loss Essay
High Protein Diets for Weight Loss
The Role of Dieting in Society Today
The preoccupation of modern society with appearance is reflected in part by the preponderance of
Americans who engage in dieting behaviors. Despite the nutritional and fitness literature which
pervades society today, 33% of the American population continues to be overweight (Bates, 1997).
The USDA recommendation for a low–fat, high–complex–carbohydrate diet over the years has
seemingly not been effective, since the proportion of overweight Americans has increased. Many
frustrated Americans have in turn looked beyond the high–carb, low fat diet to other less
conventional measures (http.//web.usatoday.com/life/health/lhs641.htm). Dietary fads have sprouted
... Show more content on Helpwriting.net ...
Popular Examples of High–Protein Diets
The Zone diet, as described in The Zone by Barry Sears, Ph.D. is an example of a "protein–adequate
diet" (http://web.usatoday.com/life/health/lhs641.htm). Small meals of fruits, vegetables,
monounsaturated fats, and low–fat proteins are advised to be eaten throughout the day. Sources of
total calorie composition outlined by this dietary plan is as follows: 40% carbohydrate, 30% fat,
30% protein. The amount of fat is dictated by the amount of protein consumed at each meal. The
role of fat in this diet plan is described by Dr. Sears as follows: slows the rate of carbohydrate entry
into bloodstream which reduces insulin response, releases hormone (CCK) from stomach to tell
brain to stop eating, and supplies the building blocks (essential fatty acids) for eicosanoids
(http://www.users.cts.com/crash/d/dbrowndc/zonefaq.htm#Unfavorable). Therefore according to this
perspective, in order for the body to burn fat and weight loss to occur, insulin must be maintained
within a prescribed zone (Kirby, 1997).
This high–protein diet is depicted as a life–long hormonal control program which allows a person to
maximize full genetic potential. The zone diet allows a person to eat as if they were already at their
ideal percentage of body fat because stored calories are being hormonally released. The advertised
effects of this dietary plan on the body include: burns fat, fights heart disease, diabetes, PMS,
chronic

Essay on The Problems With Low Carbohydrate and Low Fat...
The Problems With Low Carbohydrate and Low Fat Diets
The low carbohydrate diets and the low fat diets both claim to be successful methods of losing
weight and staying healthy. Both diet plans also attempt to carry out their goals by restricting what
dieters can and cannot eat in relation to what is recommended by the US Department of Agriculture
(USDA). Through altering what nutritionists suggest for a healthy regime, low carbohydrate and low
fat meal plans potentially put dieters at a higher risk for developing health problems and diseases.
Also, diet plans do not necessarily accomplish their goals when maintained over a long period of
time.
Diets set regulations on what should or shouldn't be part of a daily nutritional ... Show more content
on Helpwriting.net ...
The low carbohydrate diets recognize this and suggest that by nearly eliminating carbohydrates from
the diet, it will prevent the human body from accumulating too much fat, and will force the body to
burn already–stored fats and proteins for energy instead. Low fat diets, on the other hand, claim that
fatty foods are much easier to convert to body fat compared to carbohydrates. They also contend that
complex carbohydrates are a better source of energy for the body, due to the fact that the body takes
a longer amount of time to digest and thus process the carbohydrates.
Altering the recommended nutritional schedule implies potential health risks and problems. Since
the low carb diets like Atkins largely restricts the amount of carbohydrate intake, it limits along with
it beneficial chemicals found in carbohydrates such as "flavonoids, carotenoids, and antioxidants,
that may help prevent heart disease, cancer, and other disorders.1" Also, a decrease of carbohydrates
greatly increases the risk of osteoporosis which can lead to "bone fractures, spinal collapse and
nerve damage." The increase in fatty foods that results from the Atkins diet is also potentially
harmful, and can increase the risk of heart disease and raises cholesterol levels. The increase of
carbohydrate intake recommended by the low fat diets, however, can elevate blood sugar and blood
fat amounts. This is also hazardous, particularly for individuals who are diabetic or

The Zone Diet Essay
The Zone Diet
High–protein/ low–carbohydrate diets are nothing new to Americans these days; they seem
overwhelmingly to be the most popular among those people trying to lose weight. Ph.D. Dr. Barry
Sears' books on his version of the high–protein diet, the Zone Diet, are among the best selling diet
books on the market. The diet seems to be yielding quick and noticeable results to those who follow
Dr. Sears' plan. Many people are desperate to lose weight and have tried numerous methods that
have not produced sufficient and long lasting results. This could perhaps be the reason for the recent
craze for the high–protein/ low–carbohydrate diet– it really does cause weight loss. Even Hollywood
movie stars such as actresses Jennifer ... Show more content on Helpwriting.net ...
Barry Sears refers to as "SuperHealth." According to Dr. Sears, author of Enter the Zone and
Mastering the Zone, a #1 New York Times Best Seller, "SuperHealth is a permanently enhanced
quality of life: looking better, feeling better, strengthening the immune system, and slowing down
the physiological aging process. And SuperHealth is a state that everyone can achieve." The goal of
the Zone is to achieve a metabolic state of optimal health where your body works at peak efficiency.
To achieve this, the idea of the Zone is to use combinations of certain foods to control specific
hormones in your body.
THE ZONE GUIDELINES
The Zone promises to make you think clearly, lose weight more efficiently (and keep it off), have
more energy and vitality, and to make you look and feel better. However, according to Dr. Sears, to
achieve this state of being you must follow certain guidelines when choosing which foods to eat.
One of the most important ideas of the Zone diet is to balance the amount of carbohydrates and
proteins that you consume. The diet recommends that you keep three food groups: carbohydrates,
proteins, and fats in the ratio of 40:30:30 respectively. However, it is important not only to eat meals
in this ratio, but also to eat favorable foods in each group. For instance, favorable proteins include
fish, chicken, turkey breast, egg whites, and low–fat cottage cheese, while unfavorable proteins
would be such foods as red meat and organ

Choosing Between Low-Fat and Low-Carb Diets Essay
Kay's compromise is setting her up for troubles. She is doing the acceptable thing by researching the
issue however she has missed some finer points. While fats at 9 calories per gram do in fact yield
more calories per gram than carbohydrates which are 4 calories per gram and as such do indeed
have a greater potential for energy use she is misguided in her thinking and taking an approach
where she drops her carbohydrates low and takes in high fat in her diet is perverting the facts. A diet
of the energy–dense fats will not be better for her in this event. She needs to trust and listen to her
coach and their recommendation for her to see a sports nutrition professional. It will take following
a properly guided meal plan for her to ... Show more content on Helpwriting.net ...
She may be consuming the wrong type of carbohydrates or she may even be consuming too little.
Also her training may be an issue and she may be under the impression the nutrition is the problem.
While she is obviously seeking answers to a problem it will take more than a simple consultation
with a nutritionist to create the needed adjustments. According to the case study by Aerenhouts
(2011) to truly achieve significant dietary improvements and prevent the recurrence of former habits
monitoring and possible greater intervention may need to take place. Yet since she has read
numerous books on nutrition she may be willing to follow the instructions of nutrition professionals.
"An athlete needs to be convinced of the important role that diet can have in health and Performance
before dietary changes will be considered."(Aerenhouts, 2011, p.82) Her coach is working to
persuade her to do the right thing however she will need to eventually realize for herself what is
best. Her event is a very demanding event. She is obviously a well motivated athlete if she is
contending in this event. An 800 meter run is literally a run from h–e–double hocky sticks where
your whole body is on fire by the end of the race. By participating in this race the runner must be
ready to put everything they have into it. It requires both mental and physical stamina. I trained for it
for 1 week 1 time in high school, that ONE TIME was plenty for me to realize I wanted no part of
this

Comparing Low Calorie, Low Fat, and Low Carbohydrate...
Comparing Low Calorie, Low Fat, and Low Carbohydrate Diets
Comparing low calorie diets, low fat diets, and low carbohydrate diets involves looking at how they
work, what problems they have, and what foods are allowed, restricted, or prohibited on each diet.
Therefore, it is essential to keep in mind the recommended daily allowances of each nutritional
component of a diet at non–weight loss conditions. The major nutritional components of a diet are
grouped into the major categories fat, carbohydrates and sugars, and proteins. There are also
vitamins and minerals that are not a group of their own but are associated with each category – there
are different vitamins in each category. The body uses each of these components for a different ...
This diet proves problematic because the body's first response to insufficient amounts of food is
hunger, making it both difficult and uncomfortable to keep to a low calorie diet. All foods are
allowed on a low calorie diet as long as the portions are kept small. This makes selecting a menu
easy as there is nothing specifically prohibited. On the other hand, it is just as easy to lose track of
calories and eat too much. One a low fat diet, the highest calorie part of the pie, fat, is removed. Fat
contains more than twice the number of calories per gram than protein or carbohydrates. Removing
fat is a way to lower overall caloric intake by removing a large source of calories from the diet.
Again, this forces the body to dip into its reserve energy stores. In removing fat, however, essential
fatty acids and vitamins A, D, E, and K are also removed. The body cannot make its own fatty acids.
Therefore, it must get them from food. Vitamins A, D, E, and K are fat soluble and only found in
fats. This diet also proves problematic in that most foods advertised as 'low fat' are often very high
in calories from carbohydrates to balance out the loss of taste from lack of fat meaning that many
low fat diets end up being very high in calories thus negating the point of cutting out the calories
from fat. Also, like a low calorie diet, the body does not get satiated on a low fat diet and the same
discomfort makes a low fat diet

English Comp C456 Essay
Carbohydrates are Killing Us Softly
Thomas J. Engstrom
Western Governors University
WGU Student ID# 000529592
Carbohydrates are Killing Us Softly
The nutritional dietary consumption of carbohydrates is between 55–75% for the vast majority of
the global population as their main source of food intake and energy. And the general populous
continues to be misinformed by government agencies regarding what a normal, healthy diet, should
be, as well as what a balanced diet looks like. Eating a low–carb high–fat, or ketogenic, diet of high
fat, adequate protein and low carbohydrates can provide many health benefits as compared to the
alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than
Ketosis is the metabolic state that most of the body's energy supply comes from ketone bodies in the
blood, contrasting to the state of glycolysis in which blood glucose provides most of the energy
(Taubes, 2011, 140–141). Ketosis might be better known as acetone breath, a common symptom of
progressing diabetes mellitus type. It is characterized by serum concentrations of ketone bodies,
with low and stable levels of insulin and blood glucose. It is commonly generalized with hyper–
ketonemia, which is an elevated level of ketone bodies in the blood throughout the body. Ketone
bodies are formed by ketogenesis as the liver glycogen stores are depleted (Taubes, 2011, p.155).
The ketone bodies used for energy are acetoacetate and beta–hydroxybutyrate, with that, the levels
of ketone bodies are regulated mainly by glucagon and insulin (p.156). Most cells can then be used
by both glucose and ketone bodies for fuel, and during ketosis, free fatty acids and glucose synthesis
fuel the rest.
According to Mark Sisson (2009), longer–term ketosis can result from fasting or staying on a low–
carbohydrate diet, and ketosis that's deliberately induced serves as a medical intervention for
epilepsy. In glycolysis, higher levels of insulin block release of fat from adipose tissues and promote
storage of body fat, while the body is in ketosis, fat reserves are continually released and consumed
as energy (Sisson, 2009, p.47). This is why ketosis is referred to as

Low-Carb Diets Proven to be Effective Essay
So you want to go on a diet and lose weight? The low–carb diet is a great option, you'll lose more
weight, and faster than other diets! The health benefits of a low–carb diet significantly outweigh the
negatives.
First, let's look at some of the background information of low–carb diets. Also, we will look at a
couple different diets and what their different phases are. A low–carb diet is one that restricts the
intake of carbohydrates for the purpose of losing weight. Foods high in carbs, like sugar, bread, and
pasta, are often replaced with foods containing a higher percentage of fats and protein, such as meat,
fish, and eggs. Other foods low in carbs, which include some vegetables and fruits, are also
acceptable. It is also important to ... Show more content on Helpwriting.net ...
One of the reasons for this is that low–carb diets tend to get rid of excess water from the body.
Because they lower insulin levels, the kidneys start shedding excess sodium, leading to rapid weight
loss in the first week or two." Low–carb diets can actually lower blood sugar and insulin levels
while helping to treat diabetes, Gunnars states, "by cutting carbohydrates, you remove the need for a
lot of insulin. Both blood sugars and insulin go way down. The best way to lower blood sugar and
insulin levels is to reduce carbohydrate consumption. This is also a very effective way to treat and
possibly even reverse type II diabetes." Another great health benefit to going on a low–carb diet is
that it will also lower your blood pressure, which lowers your chances of getting a stroke or heart
attack. "Low–carb diets are very effective at lowering blood triglycerides, which are fat molecules in
the blood and a well known risk factor for heart disease," says Gunnars, and this is because carb
consumption elevates blood triglyceride levels. HDL and LDL are referred to the two types of
cholesterol; HDL is considered good, and LDL bad. "HDL carries cholesterol away from the body
and to the liver, where it can be reused or excreted. One of the best ways to increase HDL levels is
to eat fat... and low–carb diets include a lot of fat," says Gunnars. So by increasing the

Essay Low Carbohydrate Diets
Low Carbohydrate Diets
What is a carbohydrate?
A carbohydrate is a member of a large class of natural organic substances. Carbohydrates are in
almost everything we eat, sometimes in very small amounts but often times in substantial quantities.
Some examples of common carbohydrates are sugars, starch and cellulose. Carbohydrates are
important because they provide a storage of energy in our bodies that is quickly accessible. In fact,
carbohydrates make up the major source of dietary energy for people all over the world (Stephen
1995). In addition, carbohydrate intake increases levels of a substance called tryptophan in the body,
which releases serotonin in the brain. Whether this phenomenon affects our hunger and eating habits
is ... Show more content on Helpwriting.net ...
The majority of low–carb diets are based on the assumption that "obesity and most of its related
problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat
consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a
low–carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The
philosophy of low–carb diets is that when the cravings have subsided, not only will carbohydrate
intake be substantially lower, but food intake in general will decline, resulting in weight loss. There
are many low–carb diet plans that are available. Some of the most popular include:
Entering The Zone", by Dr. Sears
Dr. Atkins low–carbohydrate diet
Dr. Richard Heller and Dr. Rachel Heller's "Healthy For Life"
and "The Carbohydrate Addict's Diet"
Dr. Michael Eades and Dr. Mary Eades "Protein Power"
(http://www.syndicomm.com/lowcarb.html)
The philosophy is that by restricting carb intake, the cravings for carbs will subside, resulting in a
decline in overall food consumption and weight loss.

Are low–carb diets effective?
Will I lose weight on a low–carb diet?
The web contains countless testimonials from people who have successfully tried low–carb diets.
They maintain that they no longer crave cookies and junk, nor do they have carbohydrate binges any
longer. The

Low Carbohydrate Vs Low Fat Diet
Jayden Honaker Wynette Richardson SP16 English 112 May 5, 2016 Low fat diet vs Low
carbohydrate diet If someone was trying to lose weight at a fast pace which would be better for
them, a low fat diet or a low carbohydrate diet? A low–fat diet limits fat and frequently immersed fat
and cholesterol. A low–carb diet limits sugars for example, those found in grains, dull vegetables
and organic product – and underscores food high in protein and fat. Well let's put this to the test. A
low–carb diet confines the sort and measure of sugars you eat. Sugars are a kind of calorie–giving
macronutrient found in numerous food and drinks. Numerous sugars happen normally in plant–
based nourishments, for example, grains. In normal structure, starches ... Show more content on
Helpwriting.net ...
In any case, most studies have found that at 12 or 24 months, the advantages of a low–carb eating
regimen are not huge. A 2014 survey found that higher protein, low–starch eating regimens may
offer a slight point of preference as far as weight reduction and loss of fat mass contrasted with an
ordinary protein diet. At a year, the distinction was just around a

Taking a Look at the Tapeworm Diet
Individuals seeking to lose weight are constantly confronted with a variety of diets, supplements,
and weight–loss products to choose from. The tapeworm diet is a quick and significant way to lose
weight. This method involves consuming parasites called tapeworms, which possibly can cause a
person to become seriously ill and can even lead to fatal complications. To follow this diet, a person
ingests tapeworms that go on to absorb some of the food that he or she eats, causing them to lose a
significant amount of weight. Doctors don't approve of this diet to be a safe and effective way to
lose weight. In fact, this diet is illegal in the United States of America. Though, you can still
purchase tapeworms in other countries or via the Internet. A person can obtain a tapeworm parasite
through the ingestion of raw meat from infected animals or by consuming the parasite in tablet form.
After a person consumes a tapeworm, traveling through the body, eating as it moves around. The
tapeworm usually consumes a significant portion of a person's food to cause a calorie shortage and
weight loss. Certain tapeworms can grow up to 15–30 feet in length and live up to 20 years in the
host. When the tapeworm dieter decides that they have lost enough weight, they take antibiotics to
kill the parasite, eventually leaving the body in a bowel movement. People have been known to take
drugs designed to reduce the lifespan of the tapeworm so that it is already dead when it is removed
from the body.

Low Carb Research Paper
Low–Carb Diets
There are several varieties of low–carb diets out there. There's the Atkins Diet, the South Beach
Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of
these weight loss diets have in common is that rather than counting calories or fat grams,
carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is
the premise on which low–carb diets are based.
Do low–carb diets work? The answer is a qualified "yes." Low–carb diets do work, but eating low
carb in today's busy world is a bit more difficult than you might imagine. Carbs are everywhere.
They're in a can of soda and in a snack–pack of crackers. They lurk!
Some low–carbohydrate diets focus on restricting intake of all carbohydrates, while other low–carb
diets focus on simply eliminating some types of carbohydrates. Some low–carb diets advise you to
eliminate all "white foods" from your diet. White foods are foods that contain white ingredients like
You'll likely see diets out there that proclaim themselves "no–carb" diets. There's really no such
thing as a no–carb diet, and even diets (like Atkins) don't claim to be a no–carb diet. You can initiate
your low–carb diet with a VERY low–carb diet for about two weeks. That's long enough. The
human body needs fruits, vegetables, and the nutrients they supply. A well–balanced diet is one that
you can stick

Low Fat Diet vs. Low Carb Diet
Low Fat Diet vs. Low Carb Diet
Low Fat Diet
Fat is the number one enemy of a lot of people, particularly the medical people and people going
into diet and are health conscious. It gets a lot of the attention for many good reasons. Cholesterol
levels in the blood could increase because of it and ultimately a person's risk for heart disease would
also heighten. Also, some fatty foods, or basically the delicious foods such as bacon, sausage, and
potato chips often have fewer vitamins and minerals than low–fat foods (Zelman, 2007).
Moreover and that's why dieters stay away from fat, it has about twice as many calories per gram as
carbohydrates and proteins. A gram of fat has 9 calories, while a gram of carbohydrate or protein has
4 calories. ... Show more content on Helpwriting.net ...
Another factor relates low–carb diet to decreased appetite but no clear explanation exists for this. As
fats and protein are incorporated in the meals of a low–carb dieter, they feel full longer because
protein and fats take longer for the body to digest. And since one is entirely eliminating one food
group from his system, the carbohydrates, the diet reduces the overall calorie intake as it limits the
variety of food entering the body. This is especially because carbohydrates like bread, pasta, rice,
cereals, milk or most fruits and sweets already make up over a half of people's daily calories.
Reducing these would evidently produce results if the diet is followed through religiously (Mayo
Clinic Staff, 2008) .
Low fat diet vs. Low carbs diet
Since these two types of diet are the most popular, both are often set against each other. Other
people or experts may think that one type is better than the other. But although both might be
helpful, effective for losing weight even, both also have their weaknesses and associated risks.
Maybe people are arguing over the wrong things. If one would like to lose weight healthily, is it
really right to eliminate one food group all together? Fats, when consumed moderately may have
some good effects on one's health, like unsaturated fats. Same goes to carbohydrates, as this food
group is composed of foods that give us

The Paleo Diet: The Caveman Diet
The paleo diet, also known as the caveman diet, is the first diet that I am going to discuss. This diet
was Google's most searched–for weight loss method in 2013. The paleo diet not only meets the
recommended daily allowance of all the vitamins and minerals, but it has anywhere from several
hundred to a thousand times the recommended daily allowance. Calcium and magnesium work
together in the body, and if our magnesium intake is high, our calcium needs dramatically decrease.
The diet consists of foods that can be hunted and gathered, such as meat, seafood, eggs, nuts, seeds,
fruits, vegetables, herbs, and spices. It's a routine based on the alleged eating habits of our hunter–
gatherer ancestors during the Paleolithic era, around 10,000 years ... Show more content on
Helpwriting.net ...
Most studies on the paleo–type diet are small, and more long–term research is needed to show
conclusively whether or not it is as effective as some people claim. Reducing your consumption of
high–calorie foods will reduce your calorie intake and help you to lose weight. The diet is simple
and doesn't involve calorie counting. Some plans go by the "80/20" rule, whereby you'll get 99% of
the benefits of the paleo diet if you adhere to it 80% of the time. However, according to the
Acceptable Macronutrient Distribution Ranges, this diet does not fall in the correct macronutrient
ranges. The diet is made up of 33% protein, which is slightly above the 15–25% recommended. The
diet is made up of 25% carbohydrate, which is below the 45–65% recommended. The Paleo diet is
also made up of 42% fat, which is above the 20–35% recommended. We see above recommended
intakes in protein and fats and a below recommended level in carbohydrates. Straying too far from
these recommended intake levels can have negative consequences on our health such an increased
risk in colorectal cancer due to excess protein from red

Essay on Low Carbohydrate Versus Low Fat Diets
The purpose of this essay is to compare Low carb and Low Fat diets and examine their similarities
and differences. Two studies in the New England Journal of Medicine provide evidence that in the
short term, a low–carbohydrate diet helped people lose weight without any adverse effects. In the
last decade, several leading nutritional scientists have taken the side effects into consideration. They
have begun to think that the low carb diet may be partly right about losing weight, and scientists are
now finally studying whether low–fat diets really work. However, many people still question the
low–carbohydrate diet's long–term effectiveness and choose to stick to the traditional low fat diet. In
the short ... Show more content on Helpwriting.net ...
And therefore, the fat does not get burnt off and there is no weight lost. On the other hand, in the
long term, most nutritional experts are wary of the low carbohydrate diet's recommendations
because of the dramatic, and possibly hazardous, changes the diet can have on the body. Among the
many concerns are possible vitamin deficiencies, dehydration, gastrointestinal problems, and kidney,
heart and gallbladder disease. Some short term benefits from a low–fat diet have been documented,
but similarly to the low carb diet, none have held up long term. In the short term people lower their
cholesterol by eating less fatty foods. It was subsequently shown that saturated fats, as well as
dietary cholesterol, elevate plasma total and low–density lipoprotein (LDL) cholesterol by down–
regulating the LDL receptors in the liver. There is little doubt that Americans have improved their
health by lowering their dietary intake of fat. Low–fat diets are often advocated for weight reduction
and to lower the risk of coronary heart disease and certain forms of cancer. However in the short
term, there is no universal agreement about the value of low–fat diets, because over time most
people seem to gain the weight back. In the long term, there have been several lasting effects of the
Low fat diet. First, low fat diets often cause an inadequate protein intake. Without protein our bodies
can't rebuild properly. Low fat diets also

Research Paper On Carbohydrates
Low carb meals are defined as meals that have low amounts of carbohydrates per serving.
Frequently, individuals assume the lower, the better, but in the case of this form of diet, it is best to
focus on the proper amount of carbs. The reason for this is that carbohydrates are necessary to the
body from the viewpoint of nutrition and health.
To comprehend this better, it is a great idea to discover how carbs are processed by the human body.
Food items like rice, grains, pasta, and bananas consist of substantial amounts of carbohydrates.
When people eat these foods, the starch is converted into glucose. Most of this is utilized through
the body as energy. Excess energy will be changed into glycogen and stored by the body.
It is important to note that the body has a constant need for glucose. It is also important to note that
carbohydrates are not necessarily bad for the system in all cases. As long as people have the correct
quantity in their diets, this cannot really become a problem. Once again, some kind of workout is
also needed to work off some of the extra carbs in the system. When anyone take in much more of
this substance than their bodies need, some of the excess will be kept as fat and this is where carbs
may become an issue. ... Show more content on Helpwriting.net ...
However, all carbohydrates are not good for the system. Some can be considered excellent while
others can be viewed as bad. Complex carbohydrates are the good ones. It is because these
carbohydrates are full of nutritional value and also contain dietary fiber. Sweet potatoes, as well as
whole grain products like whole wheat and rice are great sources of complex

Essay on Comparing and Contrasting the Atkins and South...
Comparing and Contrasting the Atkins and South Beach Diets
The weight loss industry is a multi–billion dollar machine, perpetually fueled by not only new
information, but also data that have remained true for decades. Although it is unsurprising that the
human body will lose weight when it expends more calories than it consumes, new findings lead to
several alternative diets and weight loss methods that gain much more popularity than the basic
concept of eating less and exercising more. For several decades, the Mayo Clinic diet, which was
never actually invented or been approved by the true Mayo Clinic, has been used by dieters as a way
to quickly lose body fat. This diet suggested that by replacing one's daily carbohydrate intake ...
Carbohydrates, compounds made of carbon, oxygen, and hydrogen, are simple sugars derived from
the starch of plants, are converted into usable or tradable energy, glucose, by the body quickly,
resulting in a dramatic increase in glucose levels. Milk products and fruits consist of simple
carbohydrates, while legumes, grains, and vegetables consist of complex carbohydrates. Proteins are
complex molecules made up of amino acids that help in the regulation, structurization, and
functioning of the body. Proteins are found in meat and legumes and are utilized slowly, which helps
the body avoid producing unneeded insulin due to spikes in glucose. Supporters of both the Atkins
and South Beach diets claim that highly refined carbohydrates are the foods to blame, which means
dieters on either plan specifically avoid starches, cereals, and most baked goods. Both diet plans
instruct the user to replace the void left by the refined carbohydrates with fewer, healthier
carbohydrates, such as vegetables. By keeping the body's glucose level moderately stable, the body
does not need to produce unnecessary insulin, which eventually results in weight loss. During the
first two weeks of each brand of diet, the restrictions for each method are relatively identical.
Although users of either diet plan are not allowed to consume any type of breads, rice, pasta,
alcohol, or sugar, they

The Diet Of The Atkins Diet
A physician by the name of Robert Atkins started the Atkins Diet in 1972 after he stumbled upon a
study he read in the Journal of the American Medical Association about weight reduction through
the elimination of sugar and starch. At the time he was overweight and decided to implement this
study into his own life and ended up losing a significant amount of weight. This led him to
promoting the diet in his own series of books. The overall premise of the diet is to start with limiting
the number of carbohydrates being consumed while eating as much fat and protein you want. Then,
gradually increasing the amount of healthy carbohydrates consumed. There are 4 phases to the
Atkins diet: Induction, Ongoing Weight Loss, Pre–Maintenance, and ... Show more content on
Helpwriting.net ...
The second phase of the Atkins diet is Ongoing Weight Loss where you slowly increase the amount
of carbohydrates in your diet. Essentially you add 5 grams of carbs to your diet every week until you
reach a point where you aren't gaining or losing weight (Atkins, 2002). The third phase of the diet is
Pre–Maintenance in which carbohydrate intake is slightly increased again. However, this time the
increase is significant enough that the body is no longer in a state of ketosis. The key here is to find
a maximum level of carbohydrates you can consume without gaining weight (Atkins, 2002).
Lifetime Maintenance is the final phase of the Atkins diet. In this phase you are expected to carry
out the habits acquired from the previous phases. If you find yourself gaining weight again then you
can revert back to one of the previous phases. This is a permanent lifestyle you need to adapt in
order to carry on with the progress you made so far (Atkins, 2002). The main reason we are limiting
carbohydrates in the first place is to control the release of insulin by the pancreas. Carbohydrates are
responsible for raising insulin levels, which in turn promotes glucose uptake by the cells. On the
other hand, insulin initiates a pathway that inhibits fat breakdown and at the same time promotes
synthesis of fatty acid, cholesterol, and glycogen. Therefore, elevated levels of insulin are associated
with cardiovascular disease.

Safety and Effectiveness of Low-Carbohydrate Diets Essays
Although low–fat, low–calorie diet has always been the gold standard of weight loss, low–
carbohydrate diet cannot be dismissed. However, despite its popularity, low–carbohydrate diet's
safety and effectiveness continue to be subject of debates. It was not until recently that low–
carbohydrate diet is properly studied due to the difficulty of measuring adherence and the high rates
of drop–outs. This article will review six original reports done on low–carbohydrate diet. It will
analyse the effectiveness of low–carbohydrate diet over short and longer period of time as well as its
effects on metabolism, coronary heart disease risk factors, glucose tolerance and psychological
aspects. Westman, Yancy, Edman, Tomlin, and Perkins's (2002) did a ... Show more content on
Helpwriting.net ...
They also found that low–carbohydrate diet has more favourable improvement in some factors of
coronary heart disease, such as serum triglycerides and serum high–density lipoprotein (HDL)
cholesterol, but not on others, such as blood pressure, low–density lipoprotein (LDL) cholesterol
and insulin sensitivity (Foster et al., 2003). The strength of this research is that it comprises of
various coronary heart disease risks. This result however may not be reliable as the sample is small
and the attrition level is forty–three per–cent. As subjects used were obese individuals that had no
serious health disease, their findings cannot be generalised for overweight and obese individuals
with serious health disease. HPLC diet was also tested on severely obese adolescents, aged twelve to
eighteen (Krebs, Gao, Gralla, Collins, & Johnson, 2010). Similar to previous findings, they found
that HPLC diet has significantly greater reduction in Body Mass Index compared to low–fat diet
without any adverse effects for up to twenty–four weeks before it diminishes. Therefore, Krebs et al.
(2010) concluded that HPLC is a safe and effective option for treatment of severe obesity in
adolescent. This result, though, should not be generalised as the sample is small and exclusion of
children with poor family supports, various health diseases and disorders may affect result. In
addition, high drop–outs rate may also affect result. On the other hand, since the

Effective Diets
We have all heard of different types of diets in fitness magazines, weight loss books, and television
commercials, but which diets have been researched and been proven to be effective for weight loss?
Two of the most popular diets are a low carbohydrate diet and a low calorie diet. A low carbohydrate
diet removes almost all carbohydrates from one's diet. Carbohydrates are a macronutrient that
provide the body with energy. A low calorie diet lowers the amount of calories in one's diet by
lowering the amount of fats and the total amount of daily calories a person takes in. Low
carbohydrate diets and low calorie diets are effective for weight loss but can be difficult to follow.
Random, controlled studies show that both low carbohydrate ... Show more content on
Helpwriting.net ...
A classic example of a low calorie diet would be half a plate of vegetables, a small side of beans or
rice, and a lean cut on meat like chicken or beef. So a great side effect of these diets is that a person
is forced to eat healthier. Both diets are effective for weight loss but can be difficult to follow for
several reasons. Both diets can be difficult to follow if a person is eating out at fast food restaurants
and are not cooking their own food. Some restaurants are now trying to cater to these diets, but most
are high in carbohydrates and calories. When followed correctly both diets can make most people
feel fatigued and moody because the body has to use stored fat as energy. Low carbohydrate diets
are more difficult to follow, because a person's insulin levels are lowered in the body. This is
because of the lack of carbohydrates, which causes more food cravings and less energy. This is a
good sign that the diets are working. Low calorie diets are not as difficult to follow because a person
is still eating plenty of carbohydrates, which keeps their insulin levels stable. Low calorie diets are
still difficult to follow because a person is still eating fewer calories than the body needs to function.
So even though both diets may be difficult to follow they are both effective for weight loss. Even
though there are a lot of different diets on the market,

South Beach Diet Essay
History of South Beach Diet The South Beach Diet is a diet plan designed by cardiologist Arthur
Agatston and dietician Marie Almon. In 1995, Dr. Agatston developed a diet to prevent heart disease
for his cardiac and diabetes patients. According to the South Beach Diet website, Agatstaion knew
that a low–fat diet would reduce cholesterol and prevent heart disease, but patients had a hard time
sticking to the diet. Agatson wanted to find out the reason why his patients had a hard time sticking
to the low–fat diet. So he turned to David Jenkins, who was working with insulin resistance. After
researching with Jenkins, Agatstion found out the reason why the low–fat diets was not working
because patients on low–fat diets where consuming more ... Show more content on Helpwriting.net
...
(South Beach Diet Online, 2010) Agatstion set up the study by having 30 patients on South Beach
Diet and 30 patients on the American Heart Association diet. The study was conducted for 12 weeks
and the South Beach Diet showed better results."After 12 weeks, those on his program lost an
average of 13.6 pounds, almost twice that lost by those in the other group. They also had a greater
reduction in "belly fat" (the telltale hip–to–waist ratio with its implicit warning of heart risk),
improved blood chemistry and a lower dropout rate––one instead of five."(Hager,2004,
pg#)Agatstaton's diet became popular through local television station picked up the story. After that
it was history and Agatstaton wrote his book called the "South Beach Diet" South Beach Diet is full
of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low–fat dairy
products, and good fats from foods such as omega–3–rich fish, healthy oils like extra–virgin olive
and canola oils, and nuts. Also the diet includes cooking rules of only bake, broil, steam, and roast;
no frying. (Hager, 2005, pg. 65) South Beach Diet is broken up into three phases. Phase 1 lasts for
the first two weeks of the diet. It consists of lean protein, such as fish and other seafood, skin less
white–meat poultry and lean cuts of beef, soy protein, high–fiber veggies, reduced–fat cheeses,
eggs; low–fat dairy, and healthy, unsaturated fats, such as those found in

Ketogenic Diet On Exercise Metabolism, And

Recommended

Recommended

More Related Content

More from Amber Wheeler

More from Amber Wheeler (20)

Recently uploaded

Recently uploaded (20)

Ketogenic Diet On Exercise Metabolism, And