Benefits of physical activities

1. FOOTBALL

2. FOOTBALL
 sports will always be very healthy, no matter what. But football is one of the
most popular sports in the world and consequently one of the most practiced.

3. Athletics are good sports to practice, which
generate specific benefits in different parts of
our body.

4.  Judo is one of children´s favorite martial arts.
They develop their physical and mental
capacities and learn important values like​​
fellowship and respect for others.

5. GOOD POSTURE
The body posture is the position of the human
body. Supine decubitus, prone position, lateral
decubitus and clinopositioning are some of the
technical names for certain body positions.

6. THE PYRAMID OF THE SPORTS
DIET
 An adequate diet, both in
quantity and quality, is
essential to optimize
performance. The diet of
an athlete should adapt to
the sport that he practices,
and will vary depending on
the goals he seeks: burn
fat, define muscles.

7. The End