Sport and health

1. Sport and health

2. Sports in Georgia - Historically, Georgia is known for
its sports culture, even ancient Iberia was known even
to the Romans for its methods of physical education.
The most popular sports in Georgia are: football,
basketball, rugby, wrestling, judo and weightlifting.
In the XIX century there were also popular sports in
Georgia: horse riding and volleyball. In Georgia,
attention was always paid to physical training,
wrestling and "swordsmanship" were included in the
training of warriors, they were called "toys". The
children were raised on the same principle.

3. How sports affect your health?
Getting indulged in physical activities like
sports improves your heart function, reduces
the risks of diabetes, controls blood sugar,
and lowers tension and stress levels. It also
brings positive energy, discipline, and other
commendable qualities to your life

4. Not only sound education but
his alertness and dedication
too are most required. - Plato

5. In gymnastics,
physical exercise,
walking should be
firmly part of the
daily life of everyone
who wants to
maintain efficiency,
health, a full and fun
life. - Hippocrates

6. Exercise can replace many medications, but
Exercise can replace many medications, but
Exercise can replace many medications, but
no single medication in the world can
no single medication in the world can
no single medication in the world can
replace exercise. - A.Moso
replace exercise. - A.Moso
replace exercise. - A.Moso

7. "There is a healthy soul in a healthy body." Sport is
a prerequisite for human health .It is known that
sports exercises have a strong impact on the
human body and have a large number of positive
aspects. Each sport is beneficial for a certain
system of the body.

8. Cycling is both beneficial and enjoyable. Cycling supplies the
brain with chemicals such as endorphins, which put a person in
a good mood and help them look more beautiful. How? "A
medium-speed cyclist burns about 7 calories per minute, or 200
calories in half an hour."

9. Fitness is an integral part of the life of people who strive for
harmony of body and soul, take care of their health and want to
always look good. The main "dignity" of fitness is that its goal is not
to achieve sports results, but to introduce a healthy lifestyle. The
principle of all fitness activities and programs is safety and
maximum improvement of health.

10. "If you want to be strong - run, you want to be
beautiful - run, you want to be smart - run." -
These words were engraved on a huge stone in
Greece two thousand years ago.

11. Basketball is good for the growth and
development of your body

12. The charm of Jiriti
Jiriti is one of the distinctive sports, because it not only promotes physical health,
but also helps to overcome psychological problems. That is why equestrianism is
also used as a therapeutic method for people with certain problems. It is also called -
ridotherapy. The use of equestrianism for physical rehabilitation, psychological
correction, and social adaptation began in the 1960s. It is especially useful in cases of
scoliosis, hyperactivity syndrome, osteochondrosis, neurosis, various forms of
cerebral palsy in children, autism, Down syndrome, disorders of the musculoskeletal
system caused by neurological problems or congenital anomalies.

13. Swimming - this is a special sport that is useful for almost all
systems of the body. Increases the overall tone of the body,
also helps to relieve tension. Swimming gives tone to the whole
organism and brings tangible benefits to it. People who go
swimming regularly gradually acquire a beautiful figure,
elastic skin, positive mood and good mood.

14. Swimming also handles internal organs
Along with muscles, your cardiovascular system also
trains perfectly while swimming. It also strengthens the
heart and lungs. Swimming is so good for your health
that, as researchers say, it can even reduce the risk of
death. Swimmers have a half risk of death compared to
inactive people. According to other studies, swimming
helps lower blood pressure and manage blood sugar
levels.

15. Safe during pregnancy
Pregnant women with swimming and their children can also get excellent results. In
one animal study, a mother rat swam altered the development of her nasal brain.
Swimming can also protect a child from a neurological problem such as hypoxia-
ischemia, although more research is needed to confirm this. In addition to having
potential benefits for the baby, swimming is an activity that can be engaged in all
three trimesters of pregnancy.
Other research has shown that swimming in a chlorinated pool has no side effects in
pregnant women. Moreover, pregnant women who swam in the early and middle
stages of pregnancy had a lower risk of preterm birth and birth defects.

16. Improves sleep
Swimming also has the power to help you sleep through the night. In one study, adults with insomnia improved
their quality of life and sleep by exercising in aerobics.
Almost half of the elderly still suffer from insomnia to some degree, so this is very good news. The study
focused on all types of aerobic exercise, including swimming.
Swimming is available to many people for whom other exercises, such as jogging, are less attractive due to
physical problems. So swimming is a good choice for seniors who want to improve their sleep.

17. thank you for your
attention!
Jvarisi Public School
Rezo Giorgadze
2022 year