Physical Education

1. JUGGLING CHALLENGE
• You will have TWO WEEKS TO PRACTICE.
Don’t rush (no corras) and enjoy the process (disfruta el proceso).
• DEADLINE (fecha límite) will be Sunday, May 17th, 2020.
What do you have to send me?
• 4th
graders: record yourself in 1 video (grábate en
un video) doing three tasks (you can choose three
tasks from number 1 to 8)
• 5th
graders: record yourself in 1 video (grábate en
un video) 1 video doing three tasks (you can choose
three tasks from number 4 to 11)
• 6th
graders: record yourself in 1 video (grábate en
un video)1 video doing three tasks (you can choose
three tasks from number 6 to 11)
You will send this video to:
alfonso.ordonez@losalmendrosrivas.com
TASKS

2. JUGGLING WITH 1 BALL AND 1 HAND
Task number 1: THROW AND DO
Toss (lanza) the ball, and perform a movement before catching it. Examples: clap your hands (da palmadas), sit
down, spin around (da una vuelta)…
Task number 2: BETWEEN YOUR LEGS
Toss the ball between your legs and catch it with the other hand.
Task number 3: FROM YOUR BACK
Toss the ball from your back and catch it with the other hand in front of your body.
Toss or throw the ball up (lanza) and across your body, high above your opposite shoulder. Toss it back, up and
across over the shoulder on the side it started. This creates an X shape.
The same than the previous one but against the wall
Task number 4: CROSS WITH ONE BALL
Task number 5: CROSS WITH ONE BALL AGAINST THE WALL
1 WHAT DO YOU HAVE TO DO?

3. JUGGLING WITH 2 BALLS AND 2 HANDS
The same than the previous exercises but against the wall
Task number 9: AGAINST THE WALL
2 WHAT DO YOU HAVE TO DO?
RIGH
T
THROW BOTH BALLS AT THE
SAME TIME, AND CATCH THEM
AT THE SAME TIME
LEFT
FIRST, THROW ONE BALL AND
WHEN IT IS GOING DOWN,
THROW THE OTHER
Throw 1 ball from your
right hand to your left
hand. When 1st
ball is at
peak of its arc; throw the
2nd
ball from your left hand
to your right hand.
Task number 8:
THE CROSS (X)Task number 6:
SIMULTANEOS WATERFALLS
Task number 7:
ALTERNATING WATERFALLS

4. JUGGLING WITH 2 BALLS AND 3 BALLS
3 WHAT DO YOU HAVE TO DO?
Start this exercise with two
balls in your dominant hand.
Throw the first ball and when
the ball is starting going down
throw the other.
You have to start with two balls in one hand and
the other in the other hand. You have to throw
one ball from your right hand to your left. Then,
you continue throwing one ball from your left and
then from the right again. You have to start with
the hand that is holding two balls and then count
two more tosses.
Task number 10: THE FOUNTAIN
Task number 11: CASCADE

5. CASCADE WITH
DIFFERENT EQUIPMENT BASKET BALLS
CASCADE USING
DIFFERENT BODY PARTS BASKET BA
DO YOU DARE? ¿TE ATREVES?
4