The Alkaline diet is a way of eating that focuses on maintaining an alkaline-forming diet. Alkaline diet focuses on increasing the intake of foods.

1. The Alkaline Diet – A
Complete Guide

2. What Constitutes the Alkaline Diet? Let’s
find out.
If you have researched the Alkaline diet,
you must know that it advocates eating
foods that are considered alkaline to
achieve optimum health. A somewhat new
concept, the alkaline diet has got people
asking questions about the benefits of this
diet and how the diet plans work.
What is the Alkaline diet?
The Alkaline diet is a way of eating that
focuses on maintaining an alkaline-forming
diet. Alkaline diets focus on increasing the
intake of foods with a low pH; those that
are more alkaline-forming. The theory
behind alkaline diets is that some foods can
alter the body’s pH levels and cause
acidosis or acidity.

3. Acidosis can cause bone loss, muscle
fatigue, reduced energy levels, and an
increased risk of osteoporosis, kidney
stones, and gout. The Alkaline diet is not
just about what you eat but also about how
you prepare your food and how much
exercise you do each day.
Who Created Alkaline Diet?
The alkaline diet was created by Dr. Robert
O. Young, a Ph.D., and a medical doctor, in
his book “The pH Miracle.” The book
outlines how acidic foods affect your body
and includes recipes for an alkaline diet.
After years of studying how acidity affects
the human body and what foods can help
you become more alkaline and healthy
overall, Dr. Young created the alkaline diet.
He found that acidic foods cause
inflammation in the body, leading to

4. disease and illness when they are not
properly balanced with alkaline foods with
anti-inflammatory properties.
What is the theory behind the Alkaline diet?
The theory behind the Alkaline diet is that
food can be classified as either acid-
forming or alkaline-forming. Alkaline foods
are higher in minerals and electrolytes
while acidifying foods are higher in sugar,
processed carbohydrates (including grains),
and animal protein. The idea is that by
eating only alkalizing foods, you will
maintain a healthy pH balance in your
body by keeping your blood acidity at
optimal levels.
The theory behind this diet is based on the
idea that your body has an innate ability to
self-regulate its pH level through the
excretion of acidic waste products through

5. urination and perspiration. By eating an
alkalizing diet, you’re essentially helping
your body maintain this balance without
spending any energy doing so.
The main premise of this diet is that if you
eat a more alkaline diet, then your body
will be able to maintain optimal pH levels
naturally without requiring any effort on
your part whatsoever. This means that
instead of going through the process of
eliminating excess acid from your system,
you can avoid eating any acidifying foods
(which should be everything else besides
vegetables).
Does alkaline make you lose weight?
Yes and No, because there’s a mixed
reaction to this answer. While one study
stated that Alkaline water is great for losing

6. weight if it has a very low protein alkaline
diet (Source 1).
Another study stated that since Alkaline
water has shown no benefits for general
health, metabolism, or adding calories as
part of a balanced or managed diet, there
is no scientific proof that supports alkaline
water as a standalone weight loss method
(Source 2).
Though Alkaline water has many health
benefits, one of the most important is that it
helps lose excess body fat, which can
prevent or reverse some chronic diseases
such as diabetes, hypertension, and
cardiovascular disease.
To understand how alkaline water can help
in losing weight, we must first understand

7. what alkaline water is and how it works in
our bodies.
What is Alkaline Water?
Alkaline water is simply water with a pH
higher than 7 on the pH scale (pH 7
neutral). If you have a glass of regular tap
or bottled water (pH = 7-8), adding a drop
of lemon juice will make it slightly acidic
because lemons are acidic fruits (their pH
ranges from 2-4).
However, add an equal amount of baking
soda (with a pH of around 8). It will
increase towards neutral again because
baking soda is an alkali substance (its
molecular formula NaHCO3).
What you can and cannot eat on an
Alkaline diet?

8. The alkaline diet is centered on less acidic
foods. Items on the diet’s “good” list—
which may vary from version to version but
generally include leafy greens, lemon juice,
and sea vegetables—have a pH above 7;
acidic foods (such as grains) have a pH
below 7.
Approved food to eat on the Alkaline diet:
Alkaline Foods to Eat
Fruit
Unsweetened fruit juices
Raisins
Black currants
Vegetables (especially spinach)
Potatoes
Wine
Mineral soda water
Soy food
Legumes
Seeds

9. Nuts
The Acidic Food you cannot eat includes:
Meat (especially corned beef, canned lunch
meat, turkey, veal, and lean beef)
Poultry
Fish
Cottage cheese
Milk
Cheese (especially Parmesan cheese,
reduced-fat cheddar, and hard cheeses)
Yogurt
Ice cream
Eggs (the egg yolk in particular)
Grains (brown rice, rolled oats, spaghetti,
cornflakes, white rice, rye bread, whole-
wheat bread
Alcohol
Soda
Lentils
Peanuts and walnuts
Packaged or processed foods

10. Alkaline food to limit or eat moderately:
Natural fats such as olive oil, cream, butter,
milk, Starches, and Sugars.
What are the symptoms of too much
alkaline in the body system?
Alkalinity is a measure of the acidity or
alkalinity of a solution. It can be thought of
as the opposite of acidity, although this is
not entirely accurate. A high pH means
there is an excess of H+ ions (hydrogen
ions) and a low pH means fewer than
normal H+ ions.
An equal number of H+ and OH- ions
create an alkaline solution, while an excess
of H+ ions creates an acidic solution. The
pH scale ranges from 1 to 14; 7 is neutral,
with a reading below 7 indicating acidity
and above 7 indicating alkalinity.

11. The human body usually has a slightly basic
pH level (7.35 to 7.45). Still, if your body
becomes more acidic than it should
be(alkalosis ), then you may experience
some side effects like:
Headaches and muscle aches.
The confusion can turn into brain fog,
stupor, or coma.
Hand tremor.
Lightheadedness.
Muscle twitching.
Nausea, vomiting.
Numbness or tingling in the face, hands, or
feet.
Prolonged muscle spasms (Tetany)
Bloating
Constipation
Dry skin
Fatigue
Hair loss (alopecia)

12. Irritability
Joint pain and swelling
Kidney disease (nephritis)
Lung problems
Upset stomach
What clinical conditions may lead to
acidosis?
Acute Respiratory Distress Syndrome (ARDS)
Acidosis is a common complication of
ARDS, affecting other organs. In ARDS, the
lungs are damaged and do not produce
enough oxygen to meet the body’s needs.
This causes patients to breathe faster and
harder than usual to get more oxygen into
their blood. The increased effort of
breathing leads to dehydration, which
causes lactic acid production in the body.
Acidosis occurs when this excess lactic acid
builds up in the blood and tissues, leading
to low pH levels.

13. Acidosis is a condition in which too much
acid is in the blood. Several factors can
cause acidosis which include:
Diabetes.
Diabetes causes the body to produce more
ketones, which are acidic.
Metabolic disorders.
These conditions cause the body to have
trouble getting rid of acids through the
kidneys or lungs.
Infections that affect the lungs and kidneys,
such as pneumonia.
Liver disease or failure interferes with how
well your liver can remove acids from your
bloodstream.
Gastrointestinal disorders, such as ulcers
and some types of cancer, cause stomach

14. acid to back up into your esophagus or
intestines.
The pros and cons of the Alkaline diet.
Alkaline diet pros:
1 . Alkaline diet is a very healthy diet that
helps balance the pH of your body. This
helps you get rid of all the toxic elements
from your body, making you healthier and
stronger.
It is a low-calorie diet, which will help you
lose weight quickly and easily.
The foods recommended for this type of
diet are rich in nutrients, vitamins, and
minerals that help your body stay healthy
and strong.
It is very easy to follow as there are no strict
guidelines or rules while eating this type of
diet. You can eat whatever you want as
long as it fits into your daily allowance of
calories and carbohydrates consumed per

15. day (this amount differs depending on
whether you’re male or female).
Another benefit of this type of diet is its
many different variations, so if one doesn’t
work for you, there’s always another option
available that may be more suitable for
your needs and preferences!
The list of foods on this diet is not
expensive.
Alkaline diet cons:
The alkaline diet requires a lot of planning
and preparation.
It requires research and knowledge to
understand acidic or alkaline foods in
nature.
It’s not easy to follow
You will have to cut out many foods you
love.
The alkaline diet may be difficult to follow
long term because it’s high in
carbohydrates.

16. It can be dangerous if you have certain
medical conditions.
Conclusion on Alkaline diet.
The alkaline diet has several benefits for
those who wish to try it. Many people have
had success losing weight and improving
their health by adhering to this diet. And
others have not seen any success applying
it which means you may not be fit or
healthy under an Alkaline Diet.
Thus, it is best to understand if your DNA
aligns with the Alkaline Diet before going
for it.
The HealthCodes DNA Test Kits is a
revolutionary breakthrough for those who
want to know about their health, nutrition
requirements, and proper diet program.

17. It is clinically proven to identify all food
sensitivities in your body. The HealthCodes
DNA test can tell you how well a particular
diet suits your body.
Thus, before embarking on an Alkaline diet
or any other diet, use this test to see what
works best for your body.
Even if you eat a healthy diet, you may
have adverse reactions every day due to
your genotype.
These reactions could be mild such as
bloating or headache, or severe- even life-
threatening in some cases.
By identifying all food sensitivities in your
body through a DNA test, you can follow a
diet that helps eliminate these reactions
from happening.

18. The HealthCodes DNA test kits will show
the food intolerances of one’s genotype
and detect many other genetic variants, in
contrast to the other kits so far on the
market, which only test for food
intolerances based on symptoms.
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