Contrary to popular belief, exercising helps you to build and strengthen muscles and prepares a pregnant woman for childbirth. Exercise caution while working out as overexerting oneself while pregnant can be harmful for the baby.
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Contrary to popular belief, exercising helps you to build and strengthen muscles and prepares a pregnant woman for childbirth. Exercise caution while working out as overexerting oneself while pregnant can be harmful for the baby.
Many people have many question related to pregnancy. As a Doctor I (Dr.Sankar DasMahapatra - Gynaecologist and Obstetrician - Kolkata) face different and common questions everyday. So I have decided to put these common question with answers and explanations in a slideshow. These slideshow contains explanations related to pregnancy diet, exercise during pregnancy, what you should avoid and what to intake while you are pregnant. My slideshow also contains tips during pregnancy. I hope that you will find these tips really helpful. Don't forget to visit my website which is gynaecologistkolkata(dot)org. And Enjoy the show.
Articles on the necessity of a healthy life style and how that can be achieved through exercise and yoga exercices PLUS A PRODUCT ON YOGA WITH AN INSTRUCTOR AVAILABLE(YOGA BURN).
Relieves pregnancy pains and discomforts prenatal massageMassage Tutor
Prenatal massage therapy is also known as pregnancy massage, study shows that it is the most common alternative and effective treatment for pregnant mothers experiencing back and leg pain, edema, anxiety and discomfort.
A Beginner's Guide to Prenatal Yoga: What You Need to Knowlifelivability
Prenatal yoga, often referred to as "Prenatal Yoga," is a gentle yet powerful practice specifically designed to support expecting mothers throughout their pregnancy journey. Prenatal yoga offers a unique blend of physical poses, breathing techniques, and relaxation exercises tailored to the changing needs of pregnant women. It's not just about staying active; it's about nurturing the body, calming the mind, and fostering a deeper connection with the growing baby. Prenatal yoga provides a safe and nurturing space for expectant mothers to tune into their bodies, alleviate discomforts, and prepare physically and mentally for childbirth. Whether you're new to yoga or a seasoned practitioner, "Prenatal Yoga" offers a transformative experience that honors the miraculous journey of pregnancy from start to finish.
Nurturing Your Body and Baby_ Essential Pregnancy Yoga Poses (1).pdfKnowing Overt
Pregnancy is an extraordinary time in a woman's life, marked by profound physical and emotional changes. It's a period filled with joy, anticipation, and, at times, challenges. The journey of nurturing a new life within brings with it a range of unique experiences and demands, from morning sickness to mood swings. In the midst of these changes, one holistic practice stands out as a supportive ally: prenatal yoga. In this blog, we'll explore the numerous benefits that yoga can offer expectant mothers. However, before we embark on this journey, it's crucial to underscore that safety comes first. Before beginning any prenatal yoga practice, consulting a healthcare provider is essential to ensure that it aligns with individual circumstances and needs. So, let's delve into the world of pregnancy yoga and discover how it can nurture both the body and the soul during this incredible phase of life.
Since then there has been a dramatic change in how doctors and scientists perceive exercise during pregnancy.
Exercise is now thought to be great for the mother and the unborn child.
Important Things That You Must Know About Aerobics During PregnancyShoalman Jr.
Pregnant women who practice aerobics would very likely experience easier labor and childbirth. There are also studies that showed women who have been performing aerobic exercises have reduced the risk of undergoing caesarean operation/ surgery, quicker recovery whether it is physical or from postpartum depression. For more health & fitness tips, check http://getyourbesthealth.com
Articles on the necessity of a healthy life style and how that can be achieved through exercise and yoga exercices PLUS A PRODUCT ON YOGA WITH AN INSTRUCTOR AVAILABLE(YOGA BURN).
Relieves pregnancy pains and discomforts prenatal massageMassage Tutor
Prenatal massage therapy is also known as pregnancy massage, study shows that it is the most common alternative and effective treatment for pregnant mothers experiencing back and leg pain, edema, anxiety and discomfort.
A Beginner's Guide to Prenatal Yoga: What You Need to Knowlifelivability
Prenatal yoga, often referred to as "Prenatal Yoga," is a gentle yet powerful practice specifically designed to support expecting mothers throughout their pregnancy journey. Prenatal yoga offers a unique blend of physical poses, breathing techniques, and relaxation exercises tailored to the changing needs of pregnant women. It's not just about staying active; it's about nurturing the body, calming the mind, and fostering a deeper connection with the growing baby. Prenatal yoga provides a safe and nurturing space for expectant mothers to tune into their bodies, alleviate discomforts, and prepare physically and mentally for childbirth. Whether you're new to yoga or a seasoned practitioner, "Prenatal Yoga" offers a transformative experience that honors the miraculous journey of pregnancy from start to finish.
Nurturing Your Body and Baby_ Essential Pregnancy Yoga Poses (1).pdfKnowing Overt
Pregnancy is an extraordinary time in a woman's life, marked by profound physical and emotional changes. It's a period filled with joy, anticipation, and, at times, challenges. The journey of nurturing a new life within brings with it a range of unique experiences and demands, from morning sickness to mood swings. In the midst of these changes, one holistic practice stands out as a supportive ally: prenatal yoga. In this blog, we'll explore the numerous benefits that yoga can offer expectant mothers. However, before we embark on this journey, it's crucial to underscore that safety comes first. Before beginning any prenatal yoga practice, consulting a healthcare provider is essential to ensure that it aligns with individual circumstances and needs. So, let's delve into the world of pregnancy yoga and discover how it can nurture both the body and the soul during this incredible phase of life.
Since then there has been a dramatic change in how doctors and scientists perceive exercise during pregnancy.
Exercise is now thought to be great for the mother and the unborn child.
Important Things That You Must Know About Aerobics During PregnancyShoalman Jr.
Pregnant women who practice aerobics would very likely experience easier labor and childbirth. There are also studies that showed women who have been performing aerobic exercises have reduced the risk of undergoing caesarean operation/ surgery, quicker recovery whether it is physical or from postpartum depression. For more health & fitness tips, check http://getyourbesthealth.com
Kejriwal, CM inaugurate luxury bus service from Punjab to Delhi's IGI airport...aditi agarwal
Delhi Chief Minister Arvind Kejriwal alongside his Punjab partner Bhagwant Mann on Wednesday hailed off extravagance transport administration from Jalandhar to the Indira Gandhi International air terminal
VHP; Bajrang Dal to protest nationwide against violence over Prophet row.pdfaditi agarwal
Bajrang Dal activists will hold a cross country challenge the new episodes of viciousness in pieces of the nation over comments against Prophet Mohammad, VHP reported
The CERT-IN flags multiple vulnerabilities in Android OS that could lead to d...aditi agarwal
The organization delivered the weakness note seven days after Google made the security takes a chance with public in its Android Security Bulletin-June 2022
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stockrebeccabio
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Telegram: bmksupplier
signal: +85264872720
threema: TUD4A6YC
You can contact me on Telegram or Threema
Communicate promptly and reply
Free of customs clearance, Double Clearance 100% pass delivery to USA, Canada, Spain, Germany, Netherland, Poland, Italy, Sweden, UK, Czech Republic, Australia, Mexico, Russia, Ukraine, Kazakhstan.Door to door service
Hot Selling Organic intermediates
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
2. Pregnancy Workouts and Exercises for
Women
Pregnancy is the most critical part of your
life being a woman. These nine months are
the most exciting and beautiful times in
your life, from the moment you are tested
positive for the pregnancy to the magical
last second of giving birth to a new life. You
feel blessed, happy, and joyful. The baby
inside you becomes the central point of
your life. Everything you do, eat, or drink
revolves around your condition. Even the
workouts you do go around pregnancy.
But there are certainly some difficulties to
face. As thrilling as it seems, pregnancy is
not easy to carry. You have to be cautious
all along. Obesity, high blood pressure,
constipation, urinary tract problems,
anxiety, and other hardships you must go
through. The good news is that you can
3. avoid or lessen these symptoms by doing
some special exercises at home.
Recent studies show that particular workouts
for pregnancy are crucial for both mother
and fetus. Custom exercises for you during
pregnancy are essential to cope with all the
associated troubles. This article will tell you
about the best workouts for pregnant
women.
Before starting on pregnancy workouts, let’s
look at the importance of exercise during
pregnancy.
Importance of Exercise during Pregnancy
When pregnant, your body goes through
many changes. Your feet and body become
swollen, your heartbeat increases, you feel
constipated, and pressure on the bladder
and mood swings. Usually, medication is
4. not an excellent way to reduce all these
symptoms simultaneously. You need to find
an alternative which is customized workouts
for pregnancy.
Workouts play an essential role during all
trimesters. Here are some of the expected
benefits of exercise during the pregnancy:
It is suitable for boosting stamina and
improving heart health which ultimately
helps you with the labour.
Changes in hormonal level during
pregnancy results in the worst mood
swings. Some exercises are good for
increasing endorphin levels, which in turn
help you with anxiety.
As your baby grows, it puts extra pressure
on the back, causing back pain. Exercise is
the best way to reduce the ache.
5. A rise in progesterone levels during
pregnancy causes extreme fatigue. Even a
little walk or yoga can get you going.
An aggravated level of progesterone is also
responsible for constipation during
pregnancy. There are also a few simple
exercises to cope with this problem.
Increased blood level gives rise to blood
pressure. A simple workout like walking can
control your blood pressure.
Due to anxiety, some pregnant women face
insomnia. Few workouts are also suitable
for inducing sleep.
These are some of exercise’s most
beneficial outcomes while pregnant.
Now that we have established some crucial
workout advantages let’s familiarize you
with the five best activities for pregnancy.
Walking
6. Walking is the most straightforward exercise
of all. It seems simple but has a lot of
benefits, especially during pregnancy.
Moreover, it is not difficult at all considering
your situation. You can start walking for a
specific period from the first trimester and
continue until the last day. Furthermore,
walking does not require specialized
instruments, and you need to stand up on
your feet and start taking the steps.
So what benefits can walking do during
pregnancy?
Walking is helpful for the health of both the
mother and the child.
It is suitable for easy labour.
That helps with constipation.
That is also beneficial in alleviating anxiety.
It reduces back pain by strengthening
muscles.
7. It is also a great way to maintain a healthy
heart.
You should not expect a rapid change in
your body shape after a few days of
walking. However, it will surely deliver the
required results after months or even a
year.
Swimming
Improved blood circulation and increased
oxygen level are what your body needs
during pregnancy. What is better than an
excellent aerobic exercise like swimming for
this purpose?
Typically, people think swimming is unsafe
during pregnancy, but it is not the correct
perception. Swimming is perfectly alright
and safe. The American College of
8. Obstetricians and Gynecologists reported
that swimming is one of the safest exercises
for pregnant women. Some of the well-
established advantages of swimming are
listed below:
First and the most important benefit is you
feel light weighted when surrounded by
water as pregnancy makes you feel heavier.
As explained earlier, sleeplessness is a
common problem for pregnant women, but
after 15-20 minutes of swimming, you can
sleep well.
Being overweight during pregnancy also
causes swelling, pain, and discomfort. You
can get relieved from these symptoms after
staying longer in the water.
According to one experiment done by
Pediatric Research, swimming is also good
for the infant’s neurological development.
9. Another critical benefit of swimming is that
it mitigates nausea which is challenging to
treat with other types of exercise.
Along with those mentioned above,
swimming has many other health benefits
during all three trimesters. But it would help
if you were careful about certain things
while swimming. If you are a newbie, do
not swim for more than 15 minutes during
pregnancy. Furthermore, to avoid
overheating, keep the temperature of the
water less than 30 degrees.
Indoor Cycling
Indoor cycling is a low-impact activity that is
suitable for pregnant women. By the
American College of Obstetricians and
Gynecologists (ACOG), indoor cycling is
not only safe but also beneficial for the
health of pregnant women. It is good for
the health of the baby as well. Furthermore,
10. there is no fear of falling or getting injured
in indoor cycling as compared to outdoor
cycling.
Here are some health benefits of indoor
cycling in pregnancy:
As proved by WebMD, indoor cycling
increases energy levels by boosting the
production of endorphin. Hence, it can help
you with fatigue and dullness induced by
pregnancy.
Gestational diabetes is a condition in which
blood sugar level surges during pregnancy.
Indoor cycling during early pregnancy may
reduce the chance of its onset.
Being an aerobic exercise, indoor cycling
also helps you get rid of toxins that are
dangerous for you and your baby.
It is also effective in reducing body pain.
11. Indoor cycling increases serotonin and
endorphin levels in the body, thus reducing
anxiety and symptoms of mood swings.
Along with the benefits mentioned above,
indoor cycling helps you during pregnancy
in other ways as well. But it is essential to
take some precautions before starting the
exercise. You must consult your doctor
before beginning and in case of discomfort
during the ride.
Yoga
Yoga is the best workout for both mind and
body. It not only helps you relax mentally
but also does wonders for your physical
health as well. A special kind of yoga for
pregnant women is known as prenatal
yoga. Prenatal yoga comprises specialized
movements to assist you during pregnancy
and avoid injuries. So if you want to avoid
12. any excessive moves in the name of the
exercise, prenatal yoga is the best option.
Some of the well-known benefits of prenatal
yoga are given below:
Premature birth and miscarriage may result
due to anxiety and stress caused by
pregnancy. Prenatal yoga helps alleviate
stress, thus reducing the chances of these
events.
Being active during pregnancy decreases
weight, and yoga is the best way to remain
active.
Strengthening and stretching moves during
prenatal yoga make your muscle more
robust, thus helping during the delivery.
It is also helpful in easing other discomforts
like back pain, headaches, nausea, and
constipation.
13. Prenatal yoga also lowers the high blood
pressure caused by pregnancy.
There are some precautions as well. Do not
go for complicated movements; avoid hot
yoga as it may be dangerous for you and
your baby. Consult your doctor if you feel
any soreness during or after yoga.
Furthermore, always stay hydrated to avoid
dehydration.
Dancing
As with the other types of workouts, most
pregnant women wonder if dancing is safe
or not. According to experts, dancing
during pregnancy is perfectly safe unless it
involves jumping or complex moves.
Dancing is good for keeping you healthy
and fit during pregnancy. Moreover, it is
one of the most calming and relaxing
physical activities and beneficial for mental
health.
14. So how dancing can prove beneficial for
you during pregnancy?
Dancing provides you with flexibility which
is good for you and your fetus.
Dancing also boosts your energy level and
stamina. In this way, it helps you with
dullness as well as anxiety.
Specific movements during dancing are
suitable for healthy blood circulation, thus
improving the functioning of the heart and
lungs.
It also reduces the risk of any troublesome
delivery.
It is also helpful in preventing conditions
like preeclampsia and gestational diabetes.
Dancing is also supportive in strengthening
the muscles and lowering the back pain.
Overall, dancing can be proved beneficial
as long as it does not include any vigorous
15. moves. Certain types of dancing
recommended by doctors are samba, belly
dance, jazz, and ballroom dancing. Do not
forget to ask your doctor’s advice before
getting started.
Some other Workouts
Apart from the types mentioned above of
workouts, there are some other exercises
that you can perform at home to keep your
body in shape and remain healthy during
pregnancy. These are:
Strength Training: For building solid
muscles, strength training is safe until you
start using any heavy tools.
Running: Running is good for constipation,
weight, and back pain if your doctor
permits you.
Hiking: It is helpful for a healthy bowel
movement and muscle strength.
16. Pilates: It helps with backaches, maintains
good posture, and prepares you for labour
and delivery.
Tai Chi: Induces sleep, alleviates anxiety,
and helps with mood swings.
Tips for Safe Workouts
Although exercise is highly beneficial during
pregnancy, there are specific tips to avoid
any problems. You must stick to the
following points during workouts:
Take it easy if you are a newbie. Start with a
maximum of 20 minutes of work and
gradually increase the periods of your
workouts.
Do not be overheated. Stay calm because a
slight rise in average body temperature can
be dangerous for you and your baby.
17. Drink water a lot to stay hydrated during
exercise.
Avoid brisk movements.
Be focused on your body condition,
meaning that if you feel discomfort during
workouts, visit your doctor in no time.
Do not lie on your back or stand still for a
more extended period.
Avoid tight clothes; instead, wear loose and
stretchable dresses.
If you are addicted to exercise for a more
extended period, keep some high-carb-
protein snacks with you to steer clear of low
blood sugar levels.
Do not get over-exhausted.
Do not work out if you are not feeling like
exercising.
By following the above-given points, you
can stay healthy and strong without facing
any discomfort during your pregnancy.
18. Final Words
Exercise during pregnancy plays a vital role
in maintaining the fitness of the mother and
child. According to studies, women who
work out accordingly during pregnancy stay
more in shape and enjoy reasonable fitness
compared to those who do not exercise.
The doctors recommend a specific type of
exercise during pregnancy. These workouts
keep you fit during pregnancy and make
delivery easy.
However, research published by the journal
PLOS ONE shows the impact of genetics on
fitness. Per this research, there are
variations among outcomes of exercise in
different individuals. It proves that during
pregnancy, women’s bodies respond
differently to physical activity depending
upon their genome.
19. On that account, it will be better to know
your genetic makeup and its influence on
the outcome of your workout during
pregnancy. It will help you select the
applicable type of workouts during
pregnancy and make you take better care
of yourself and the fetus.
It is where HealthCodes DNA comes to your
aid. We generate complete results based on
your genetic sequence using high-quality
genetic testing technology. The outcome
speaks for itself and is vital in improving
your health and fitness during pregnancy.
Our Fitness Panel DNA training program
helps you pick the most suitable type of
workouts based on your genome. These
workouts optimize your exercise routine,
following your body’s need to provide you
and your baby with better fitness results.