This document discusses the importance of an alkaline lifestyle for health and well-being. It notes that modern lifestyles often lead to acidosis as acid intake exceeds the body's ability to process it, depleting alkaline reserves and causing organ malfunctions. This acidosis can contribute to many health issues. The document recommends consuming an alkaline diet of fresh fruits and vegetables, nuts, seeds, whole grains and millets to repair acidosis. It also emphasizes drinking alkaline water to help balance pH and flush out acids, retaining minerals. Regular exercise, meditation and positive thinking can also help maintain alkalinity. An alkaline lifestyle is presented as a holistic approach for disease prevention and quality life.
4. Healthy life Life on
medicines, life
with diseases
Choice is ours
Unfortunately many of us are on wrong path
5. Remember medicines don’t cure
• Wrong lifestyle invites problems
• Wrong lifestyle invites diseases
• wrong lifestyle is troublemaker for this
wonderful body machine
• Unless we correct this wrong
lifestyle, we are fooling ourselves.
6. REMEMBER
• Don’t wait till
your body starts
showing various
out of order signs
and symptoms
10. Obesity – monster difficult to control
This problem is creeping over all over the world.
11. Skin and hair problems
Dermatitis
Eczema
Psoriasis
Wrinkling
Hair loss and premature graying
12. Thyroid disorders and other
hormonal disorders
Hypothyroidism, Hyperthyroidism
Diabetes
Adrenal stress
13. Infertility is serious problem all over world.
Impotency,
Decreased sex desire,
Infertility,
Suboptimal sex life
14. Pregnancy & related issues
Excessive vomiting, Fetal growth problems,
Hypothyroidism, Abortion and preterm delivery
Stress induced diabetes, Chances of caesarian are more
Rheumatoid arthritis, Baby’s immunity tends to be less
Dental issues and gum problems
15. Why so many problems?
Acidosis … acidosis
Our body pH is 7.4 means our body is alkaline.
We are alkaline by design but acid generating by function.
Body alkalinity is critical for living healthy & disease free
life.
Despite this, one of the most widespread and insidious
causes of illness that plague our society is acidosis.
16. • Modern lifestyle has many aberrations which are
leading to ingestion and/or endogenous
production of acid more than the body can
effectively process and thus leading to its
accumulation.
• In a continued effort to maintain alkalinity, the
neutralizing alkaline reserves are depleted and
various organs starts malfunctioning. In acidosis
body always shows declining
potassium, magnesium, calcium reserves.
17. An Acid pH Is the Seed-Bed of
Degenerative Diseases
• Gastro-intestinal issues
• Cardiovascular Diseases
• All Forms of Cancer
• Diabetes, Insulin resistance, Obesity
• Neurological Diseases, Memory problems and Parkinson's disease
• Liver & Kidney Disease
• Senility, Dementia, Alzheimer's
• Immune Deficiencies
• Osteoporosis, Osteoarthritis & Tooth Loss
• Hormonal Imbalances
• Premature Aging, infertility & impotency
Total healing of chronic illness only takes place when and if the blood
is restored to a normal, slightly alkaline pH – pH 7.4
18. Reasons To Avoid Acidosis
Alkaline = surplus electrons Acidic = in search of electrons
• Accelerates Free-Radical Damage and Premature
Aging
Acidosis accelerates Free Radical Damage of cell
walls and intracellular membrane structures. Thus
creating wrinkling, age spots, dysfunctional
hormonal systems, interfering with eyesight,
memory, and a host of other age-related
phenomena.
• Damaging to cardiovascular system
• Causes Weight Gain, Diabetes and Obesity
19. • Inhibits proper metabolic processes-
As everybody knows pH is most important parameter to
decide functioning of various chemical reactions. As body
function is nothing but series of chemical reactions.
• Inhibits Cellular Regeneration & DNA-RNA Synthesis
For DNA-RNA synthesis and healthy cell proliferation to
occur, cell pH must not be acidic and cellular environment
should not be hypoxic. Therefore an acid pH increases the
possibility of cellular mutations (Cancer).
20. Prevention
Is
Better
Than
Cure
• When it is health issue, in fact prevention is
the best option.
21. How to remain alkaline?
How to repair acidosis?
• Drink plenty of (3-5 litres) good quality ionized alkaline water
• Consume plenty of organically grown fresh veggies, fruits
• Consume nuts, seeds, sprouts, oilseeds
• Prefer millets, whole grain, unpolished versions of rice/dal
• Keep some timeslot for physical exercise
• Meditation, positive thinking makes person alkaline
22. Importance of drinking good quality
alkaline water
• As everybody knows water is major constituent of our body and it
ranges from 80% (infant’s body) to 55% (Adult’s body). Thus drinking
good quality alkaline water helps in a great way to rebalance the pH of
the body towards 7.4
• Its consumption improves our pH balance. It helps our body to get rid of
acidic waste products. It helps body in retaining its important alkaline
minerals.
• Alkaline water has surplus electrons and it acts as an anti-oxidant. It
helps our body in retaining its important alkaline minerals like
potassium, calcium, magnesium. It flushes out excessive and stored
acids from your body – resulting relief from
hyperacidity, migraine, hypothyroidism, kidney stones, gout and other
metabolic problems.
23. It is not only you or me but all of we people, our family members,
our near & dear ones are the victims of this lifestyle calamities. So
it us join hands together to save ourselves, to save our mother
nature.
Thank you – Dr. Pravin Chordia
