sports and health

1. Sport and Health
LSS 3003
Sports, Leisure, and Society
CIK
Yousuf Saleh Salem
H00234805

2. Sport

3. Sport
 There are around 700 muscles in the
human body.

4. Sport
 The sport which moves most muscles
is swimming.

5. Sport
 Walking is one of the easiest ways to
get more active, lose weight and
become healthier.
 Walking day on November 7 2014 Yas
Marina Circuit, Abu Dhabi

6. Health
 Exercise has benefits for everybody
 it is effective both as a treatment for
and for prevention of disease.

7. Health
 Improve memory and concentration,
lessen sleep disorders, heart disease.
 lowering cholesterol and reducing
blood pressure.

8. Health
 Obesity: having a high amount of
excess body fat
 Sports help to burn calories, which
helps lose weight, and maintain a
healthy weight

9. Health
 Diabetes: sports help to reduce the
high levels of sugar in the blood by
controlling insulin
 Reducing the amount of medication
used for patients with diabetes or
dispensing with the medication
completely.

10. Eat for sport
 Everybody need to eat a variety of
healthy foods that include:
 Protein
 Carbohydrates
 Vitamins
 Minerals

11.  Protein (found in meat, poultry,
seafood, eggs, beans, nuts, and dairy
foods)
 Protein builds, maintains, and
replaces the tissues in your body.
 Our muscles and our immune systems
are made up mostly of protein

12.  Carbohydrates : including bread,
pasta, rice, potatoes, fruits,
vegetables, and whole grains.
 It is an important fuel for muscles, and
an essential energy source for the
brain and central nervous system.

13.  vitamins (as found in fruits and
vegetables )
 Helping your body grow, develop, and
stay healthy
Vitamin D in milk helps your bones
Vitamin A in carrots helps you see at night.
Vitamin C in oranges helps your body heal if
you get a cut
Vitamins B in whole grains help your body
make energy from food.

14.  Minerals: ( as found in dairy products)
 Like calcium, phosphorus,
magnesium, sodium and potassium
 Calcium helps to make bones strong.

15. Summary
 If you want to be healthy do sports
 If you want to be a sportsman you
must be healthy
 Balancing is the perfect way to live
Energy in = Energy out