Super Foods for strong bones

2. Eating yogurt each day is a
great ways to get your daily
intake of calcium.

3. Milk

4. Cheese
Cheese are a delicious source of
calcium and protein, two of the
key nutrients for bone health.

5. Salmon
Salmon and other types of fatty fish offer
an array of bone-boosting nutrients. They
contain vitamin D, which helps your body
use calcium, and omega-3 fatty acids,
which may also aid bones.

6. Eggs

7. Spinac
h

8. Orange juice