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STOP LOSING  WEIGHT … <ul><li>START LOSING  FAT ! </li></ul>
Health Risks  Associated with Obesity <ul><ul><li>Heart disease & stroke  Cancer </li></ul></ul><ul><ul><li>High blood pre...
But Did You Know? <ul><ul><li>You can lower your health  risks by losing as little as  </li></ul></ul><ul><ul><li>  10 to ...
Wellness Tip <ul><li>The keys to losing weight AND keeping it off? </li></ul><ul><li>Good eating </li></ul><ul><li>Good ex...
Good Eating
Good Eating <ul><li>Balanced nutrition </li></ul><ul><li>40-30-30 </li></ul><ul><li>Complex carbohydrates </li></ul><ul><l...
Good Exercise <ul><li>Aerobics </li></ul><ul><li>30 minutes most days </li></ul><ul><li>Up to 1 hour for weight loss </li>...
Good Supplements <ul><li>AdvoCare  Trim   Line </li></ul><ul><li>AdvoCare  Active Line </li></ul><ul><li>AdvoCare  Well Li...
AdvoCare  Trim Line <ul><ul><li>Helps support  appetite control </li></ul></ul><ul><ul><li>Supports healthy  metabolism </...
AdvoCare  Active Line <ul><li>Supplies on-the-go  nutrition   for the active lifestyle </li></ul><ul><li>Helps boost  ener...
AdvoCare  Performance Elite Line <ul><ul><li>Optimizes   workouts </li></ul></ul><ul><ul><li>Helps   enhance   muscle deve...
AdvoCare  Well Line <ul><ul><li>Provides excellent  core nutrition </li></ul></ul><ul><ul><li>Anti-Aging  nutrition </li><...
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Healthy Tips 2

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Healthy Tips 2

  1. 1. STOP LOSING WEIGHT … <ul><li>START LOSING FAT ! </li></ul>
  2. 2. Health Risks Associated with Obesity <ul><ul><li>Heart disease & stroke Cancer </li></ul></ul><ul><ul><li>High blood pressure Gout </li></ul></ul><ul><ul><li>Gallbladder disease Asthma </li></ul></ul><ul><ul><li>Type II Diabetes Sleep apnea </li></ul></ul><ul><ul><li>Fatty liver disease Osteoarthritis </li></ul></ul><ul><ul><li>U.S. Department of Health and Human Services </li></ul></ul><ul><ul><li>National Institutes of Health 2004 </li></ul></ul>
  3. 3. But Did You Know? <ul><ul><li>You can lower your health risks by losing as little as </li></ul></ul><ul><ul><li> 10 to 20 pounds? </li></ul></ul><ul><ul><li>U.S. Department of Health and Human Services </li></ul></ul><ul><ul><li>National Institutes of Health 2004 </li></ul></ul>
  4. 4. Wellness Tip <ul><li>The keys to losing weight AND keeping it off? </li></ul><ul><li>Good eating </li></ul><ul><li>Good exercise </li></ul><ul><li>Good supplements </li></ul>
  5. 5. Good Eating
  6. 6. Good Eating <ul><li>Balanced nutrition </li></ul><ul><li>40-30-30 </li></ul><ul><li>Complex carbohydrates </li></ul><ul><li>Reduce refined foods </li></ul><ul><li>Add more fruits & vegetables </li></ul><ul><li>Increased fiber </li></ul><ul><li>30-35 grams </li></ul><ul><li>Reduced calories </li></ul><ul><li>Portion control </li></ul><ul><li>Small frequent meals </li></ul>
  7. 7. Good Exercise <ul><li>Aerobics </li></ul><ul><li>30 minutes most days </li></ul><ul><li>Up to 1 hour for weight loss </li></ul><ul><li>Strength training </li></ul><ul><li>2-3 days/week-burns calories </li></ul><ul><li>Preserves/tones/builds lean mass </li></ul><ul><li>Flexibility </li></ul><ul><li>30 minutes every day </li></ul><ul><li>Stretch only warm muscles </li></ul>
  8. 8. Good Supplements <ul><li>AdvoCare Trim Line </li></ul><ul><li>AdvoCare Active Line </li></ul><ul><li>AdvoCare Well Line </li></ul><ul><li>AdvoCare Performance Elite Line </li></ul>
  9. 9. AdvoCare Trim Line <ul><ul><li>Helps support appetite control </li></ul></ul><ul><ul><li>Supports healthy metabolism </li></ul></ul><ul><ul><li>Helps provide energy </li></ul></ul><ul><ul><li>Helps preserve lean muscle mass </li></ul></ul>
  10. 10. AdvoCare Active Line <ul><li>Supplies on-the-go nutrition for the active lifestyle </li></ul><ul><li>Helps boost energy and mental focus </li></ul><ul><li>Supports optimal hydration </li></ul>
  11. 11. AdvoCare Performance Elite Line <ul><ul><li>Optimizes workouts </li></ul></ul><ul><ul><li>Helps enhance muscle development </li></ul></ul><ul><li>strength and endurance </li></ul><ul><ul><li>Aids in promoting muscle recovery </li></ul></ul>
  12. 12. AdvoCare Well Line <ul><ul><li>Provides excellent core nutrition </li></ul></ul><ul><ul><li>Anti-Aging nutrition </li></ul></ul><ul><ul><li>Supports healthy body systems </li></ul></ul><ul><li> Cardiovascular Eye </li></ul><ul><li> Bone and Joint Immune </li></ul><ul><li> Gastrointestinal Endocrine </li></ul>

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