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1. BEST INTERVENTIONAL & PEDIATRIC CARDIOLOGIST
Aalind Heart Centre
Jabalpur

2. ABOUT US
Aalind heart centre is the brainchild of Dr. Animesh
Gupta ( Adult cardiologist) and Dr. K L Uma
Maheshwar ( adult and pediatric cardiologist) to
provide the best and most compassionate complete
cardiac care to patients of all ages under one roof.
This is the first of its kind in the whole Mahakaushal
region. Their vision is to provide world-class quality
care with empathy and humility.

3. BEST CARDIAC HOSPITAL IN JABALPUR
PROTECTING OUR HEARTS:
STRATEGIES FOR
PREVENTING CARDIAC
ATTACKS

4. KNOW THE RISK FACTORS
UNDERSTANDING THE RISK FACTORS ASSOCIATED WITH
CARDIAC ATTACKS IS CRUCIAL. SOME COMMON RISK
FACTORS INCLUDE:
Unhealthy Diet: Consuming excessive amounts of saturated and trans fats, sodium, sugar, and processed foods
can contribute to heart disease.
Sedentary Lifestyle: Lack of physical activity increases the risk of developing cardiovascular problems.
Tobacco Use: Smoking and exposure to secondhand smoke can severely damage the cardiovascular system.
High Blood Pressure: Hypertension puts strain on the heart and increases the chances of a cardiac attack.
Diabetes: Poorly managed diabetes significantly raises the risk of heart disease.

5. ADOPT A HEART-HEALTHY LIFESTYLE:
TO PREVENT CARDIAC ATTACKS, WE MUST MAKE POSITIVE
CHANGES IN OUR DAILY LIVES:
Healthy Eating Habits: Emphasize a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and
healthy fats. Limit the consumption of processed and high-sodium foods.
Regular Physical Activity: Engage in moderate-intensity aerobic exercises, such as brisk walking, cycling, or
swimming, for at least 150 minutes per week.
Smoking Cessation: Quitting smoking is one of the most impactful steps toward improving heart health. Seek
support from healthcare professionals or smoking cessation programs.
Manage Stress: Implement stress-management techniques like meditation, deep breathing exercises, or engaging in
hobbies to reduce chronic stress levels.

6. REGULAR HEALTH CHECK-UPS:
REGULAR MEDICAL CHECK-UPS ARE ESSENTIAL FOR
IDENTIFYING AND MANAGING ANY POTENTIAL CARDIAC RISKS:
Blood Pressure Monitoring: Regularly check and manage blood pressure levels. Maintain a healthy lifestyle and
follow medical advice if hypertension is detected.
Cholesterol Screening: Periodically assess cholesterol levels. High levels of LDL ("bad") cholesterol and low levels of
HDL ("good") cholesterol increase the risk of heart disease.
Diabetes Screening: Regularly monitor blood glucose levels and manage diabetes effectively.
Family History Evaluation: Understand your family's cardiac health history and inform your healthcare provider.
This information can help in assessing your risk and determining appropriate preventive measures.

7. EARLY RECOGNITION AND ACTION:
RECOGNIZING THE WARNING SIGNS OF A CARDIAC ATTACK
AND TAKING IMMEDIATE ACTION CAN SAVE LIVES
Familiarize Yourself with Symptoms: Chest discomfort, shortness of breath, pain radiating to the left arm, neck, or
jaw, dizziness, nausea, and cold sweats are common warning signs.
Call Emergency Services: If you or someone around you experiences symptoms, call emergency services right away.
Acting quickly can make a significant difference in the outcome.

8. CONCLUSION
Preventing cardiac attacks requires a proactive
approach that involves adopting a heart-healthy
lifestyle, managing risk factors, and regular
health check-ups. By making these positive
changes, we can significantly reduce the risk of
heart disease and protect our hearts from
potential harm. Remember, prevention is key,
and the power to safeguard our hearts lies within
our hands. Let us take charge of our health and
inspire others to do the same

9. BEST HEART HOSPITAL IN JABALPUR
KEEP IN TOUCH WITH US FOR YOUR HEALTHY HEART
Aalind heart centre, 2 nd
floor , Adi Shankar
hospital, Between Angadh
Mahaveer hanuman
Mandir and Gorakhpur
police station
72249-99799
aalindheartcentre@gmail.com

10. THANK-YOU